Stress, Headaches, Backaches a problem at work? Reduce down time with a a program that benefits your employees on
their lunch hour, before work, or after hours! Yoga is low impact and relaxing while being physically challenging too. All of the exercises can be modified for various physical conditions and skill levels—perfect for the office environment. Plus, yoga in the work place can affect your bottom line in a positive manner with less sick time taken and higher employee productivity!
Fourteen years ago, Yoga transformed my life. I then certified to teach Yoga in 2001 so I could share the many benefits
of Hatha Yoga with others. I blend QiGong and Feldenkrais techniques with Yoga to bring a complete experience of harmonizing body, mind and spirit for overall health and well-being. I offer corporate yoga, private and semi-private lessons in my home studio, and scheduled classes in Riverton and Draper. A variety of classes to meet the needs of all ages and body types. See www.rivertoncity.com and reliancemartialarts.com for schedule. Namaste' my friends.
Welcome to 3B Yoga – Authentic yoga for the modern lifestyle in an open-minded space where students of all abilities
and backgrounds gather to enjoy a fun and lighthearted yoga experience.
3B Yoga thrives in its Ashtanga Vinyasa Yoga roots – A moving meditation that flows seamlessly through challenging and energizing sequences that open the mind and body. While honoring the Ashtanga Yoga tradition we also offer the 3B Yoga system making yoga accessible, spirited and delightful for everyone!
Make your way to our lively studio located in the Shops at Riverwoods in Provo, Utah, nestled between the Provo River and the Wasatch Mountains where we offer a full range of classes from beginner, gentle and restorative to challenging traditional Ashtanga & mixed sequence Ashtanga classes. 3B Yoga also offers Teacher Trainings & Yoga Immersions, workshops, retreats, private instruction, corporate yoga and well as a yoga lifestyle clothing boutique and organic juice bar and cafe.
Mountain Yoga has been providing yoga to the Salt Lake Valley for over 10 years. We have 2 yoga studio rooms offering
a variety of class styles to include; Traditional Hot Yoga, Vinyasa, Restorative, Pre-Natal, Kids, Pilates and Barre classes. We offer 50 plus classes a week.....visit us at www.mountainyogasandy.com or come into today and get your local intro; 30 Days unlimited yoga for only $39.