Pat currently teaches at Health Advantage Yoga Center in Herndon, Virginia, Sun & Moon Yoga Studio in Fairfax, Virginia
and Arthritis and Sports Wellness Center in Sterling, Virginia. Pat has run yoga workshops for the Girl Scouts and for various schools - the PE program at Loudoun Country Day, the choral department at Herndon Middle School, Herndon High School and at the West Potomac Academy in Alexandria. She has also worked with the Loudoun County Public Library in offering an introduction to Yoga as a part of the Summer Reading Program for Children and Teens. Pat also offers private instruction. She has worked with many clients teaching them to use yoga and breathing to help cope with high blood pressure, Crohn's disease, stress, fibromyalgia and cancer. Pat is a certified Relax and Renew Restorative Yoga teacher. Pat teaches from the heart and emphasizes opening up to the total experience of yoga. She is a former professional dancer and ballet teacher.
At Easy Day Yoga, we offer a space where you can practice compassion, mindfulness, and creativity. Easy Day Yoga welcomes
all who are seeking a state of peace and happiness within themselves. We keep our hearts open in embracing diversity, and will work to support your growth as yogi, both on and off the mat. We offer over 32 classes a week including Prenatal and Mommy & Baby classes.
Yoga asana with breathing exercise,pranayama which leads to meditation and increase immunity in the body which gives
you good health and makes you free from Back pain,cervical spondolyses,diabetes and hormone imbalance .Classes are on Saturday and week days . Explore yourself in you. Give a gift of perfect health and divine vision to yourself. Suggested fees --20$ per class.
Radiant Child Yoga Program (RCYP) is a certificate program for teaching yoga teachers, school teachers, parents and
all others who are interested in learning how to teach children yoga. The RCYP courses have qualified as CEUs for public school systems, and as credit hours for RYT certification through Yoga Alliance. RCYP, was developed by Shakta Kaur Khalsa, whose vision of sharing the benefits of yoga with children all around the world was the creative spark that initiated the program.
BE yoga is a community or sangha where people gather together to better their body, mind, and spirit through yoga classes
for adults, kids, and also children with special needs, meditation, kirtan, karma yoga, potlucks, yoga philosophy, movie screenings and more. A place where everyone is welcome as we gather to learn, grow, and practice in an Integral and Kripalu blended style of yoga together. Join us in Sterling VA at the beautiful and peaceful Yurt ...
At Raj Yoga, it only takes an hour and a half to experience your happiness and excellence. From your very first class
you will learn powerful techniques to be calm, uplifted and free from pain. As you continue to practice Kundalini Yoga, you will become aware of the depth of your identity and your ability to succeed in every facet of your life. The sequences in Kundalini Yoga are designed to be practiced by people of all ages and abilities. They bring together postures, movement, breath and relaxation in dynamic ways to achieve direct and immediate benefits, like getting rid of back pain, stimulating weight loss, or relieving stress. Our teachers are trained in offering modifications or alternative postures to accommodate physical limitations. Kundalini Yoga is the Yoga of Awareness. Every class works to build the meditative mind so that you can relate to your highest self. We teach active meditations – techniques that enhance pure contemplation with elements like breath, visualization, mudra (hand yoga) and mantra (chanting). These techniques work on the pathways of the brain and the glandular system to balance your emotions and allow you to experience bliss. As a community owned nonprofit since 1975 and the only dedicated Kundalini Yoga center in the Greater D.C. area, we are committed to making the Teachings of Yogi Bhajan accessible to people from all walks of life. In addition to our regular weekly classes, we offer exciting special events like concerts, workshops, intensives, and celebrations. We would love to have you be a part of the Raj Yoga family.
Capital is a full service Mixed Martial Arts & Elite Fitness training center. We offer a number of Yoga classes throughout
the week, and locker rooms with showers and a complimentary towel service. In addition to Yoga, we offer classes in Mixed Martial Arts, Brazilian Jiu-Jitsu, Muay Thai Kickboxing and CrossFit. Stop in today for a Free Trial Class!
and personal attention await you in your Yoga study with certified Interdisciplinary Yoga Instructor Lara Bontempo.
Lara infuses her classes with great music, hands-on alignment & a creative personal approach to the ancient art of Yoga. Each class is unique, unscripted, challenging, safe and thoughtful. Classes are offered in various locations throughout Annapolis, including outdoor classes in the historic gardens & home of William Paca in downtown Annapolis, London Town & Gardens in Edgewater and Yoga on the Dock during the spring & summer in Saefern. Class Passes available for use at all locations. Check website for details, pricing, locations and events.
The personal mission of Feelin' Good Studio is to: Nurture JOY, creating a conscious community where each individual has the ability + experience to tap into their own personal freedom through the study of Yoga.
Capital Yoga Asana Practices occur weekly in our Loudoun County/Dulles 606 Academy. We welcome all levels in our program:
everyone from absolute beginners to advanced practitioners will enjoy the invigorating, rejuvenating workouts and focus on mindful practice. The Capital Yoga program is open to anyone interested in increased flexibility, core strength and mind/body well-being. We offer a Free Trial Class to anyone interested the Capital Yoga Program, and a weekly Yoga Community Class every Saturday that is open to everyone free of charge.
Shakta has created a diverse wealth of yoga products for adults (emphasis on women), but what she is really known for
are her products for children. Go to childrensyoga.com to hear Happy and Cozy yoga music, see the Yoga In Motion DVD, filled with playful songs and yoga moves, and check out the Yoga Warrior cards--this item will bring the boys into yoga like nothing has done before! Enjoy!
Please go to http://childrensyoga.com/certification.html for details on 95/200 hour certification. Please go to http://childrensyoga.com/ceu.php to learn about earning CEUs when taking RCY training.
The Health Advantage Yoga Center offers four sessions of classes per year plus workshops in related topics. Classes
are taught progressively and instructors encourage students to listen to their bodies and move at their own pace. Deep relaxation is taught in each class after completion of the postures. The Yoga Center features well-trained, professional instructors, progressive teaching methods, a non-competitive and encouraging atmosphere, a flexible make-up policy for missed classes, and a beautiful light-filled facility.
AJYOGA is a yoga studio in South Riding, Virginia dedicated to empowering people to manage their wellness. It's about
your body and your spirit, so it should be your yoga, too.
AJYOGA creates a yoga that works for each individual. Yoga is for people, not pretzels, right? A safe, nurturing environment is provided, where participants can explore how their bodies move and work, without any competition, judgment or comparison.
See www.ajyoga.com for class schedule and locations.
Yoga Dance is a fusion of flowing yoga poses and free form dances for building physical strength, lifting spirits,
and balancing our body’s energy centers (chakras). We dance our yoga to various types of music - light and soothing to funky, exciting, and playful. Yoga Dance is for everyone regardless of age, physical activity level, or experience in yoga or dance. Bring your water bottle and come prepared to dance barefoot in comfortable clothes. Check www.radiantyogadance.com for current classes.
At Belovedyoga, we teach yoga from the heart. Moving from the mind-centered pace of our daily life to a flowing practice
on our mats which brings us back in touch with our hearts and those things which we regard with love. Bring an open mind and heart to Belovedyoga and experience yoga that embraces intensity, stillness, grounding and peace.
Yoga will change you, physically, mentally and spiritually. Any and all of these changes are possible as you open your heart to this practice and come to recognize who you are. Ong Namo Gurudev Namo. I bow to the divine teacher within. You are your own greatest teacher. This is our intention, to share this sacred practice with all who choose to come in to Belovedyoga.
YogEssence is a family friendly center where everyone is welcome. We practice and teach yoga in the authentic classical
way. We offer classes in Beginner/Gentle Yoga, Hatha Yoga, Kids Yoga, Family Yoga, Restorative Yoga, and classes/workshops for special conditions. We also offer private or semi-private instruction, and Kids Yoga summer camps. Yogessence is located at the premises of the India International School in Chantilly, VA.