Relax into calm mind, flexible body and open heart with Svaroopa style hatha yoga classes, individual instruction and
yoga therapy. This yoga focuses on unraveling and releasing tensions deep in the spine through postures, breath work and deep relaxation. Morning, afternoon and evening classes offered. Also back care, pregnancy and gentle classes. Individual sessions by appointment. Meditation classes. Professional instruction.
Ashtanga Charlottesville is now offering teacher training at the 200&500 hour level. Artfully combining the intellectual
with the experiential, this program provides instruction in asana, pranayama, meditation, mantra, anatomy, philosophy, physical adjustments, and other topics to deepen students' practice and increase their confidence in teaching. Yoga Alliance approved, CEUs offered, lodging available.
iHanuman is the monkey bridge to the yoga community between students, teachers and the ancient wisdom of yoga. We aim
to adhere to the yamas and niyamas while encouraging a sattvic state of mind. We create an avenue for people to find positive social media. Here you will find audio and video of your favorite teachers for free and for sale. Our main focus is in yoga including ayurveda, sanskrit, philosophy, meditation,and yoga therapy.
Gentle, and gentle to moderate, small group and private classes. Dori believes that yoga is for everybody, regardless
of age or flexibility. You are guided to be present and aware of your body, use a flowing breath, and gently warm up. Postures are modified to meet individual needs. You will experience how Kripalu Yoga can bring you to an awareness of not only your body but also your mind and your breath. Dori enjoys helping people discover that they can enjoy yoga and can relax, stretch their bodies, and calm their minds. In addition to mat classes, Dori teaches chair yoga. Dori will travel to your home, as well as to residential facilities, the workplace, and other settings.