Classes beginning Feb. 16th~Thursdays 10:30-12:00, at Mountain Mystic,215 B Front Royal VA. Also available for private
or group sessions in clients' home or space to be agreed upon.Interested in working with individuals serious about loving themselves and embracing the unfolding process... Yoga is daily maintenance and a life long friend!We all deserve to be stress free and comfortable in our bodies! As a student and teacher of yoga,I bring 25+ yrs practice,study,curiosity,and seeking spirit into the practice. My yoga is influenced by a lifetime of dance, martial arts, and various other body awareness techniques.I completed level 1 of the Phoenix Rising yoga therapy training, am certified in the flowing Ashtanga style of Sadhana Chi and am also a liscensed Nia instructor.(check nianow.com if you are unfamiliar with this Wonderful holistic fitness practice with an emphasis on Joy!) Namaste everybody! Kim
Hello! Please come enjoy a drop-in yoga, Zumba, or Body Flow (Yoga, Tai Chi and Pilates mixed) at Gold's Gym, Warrenton,
Va: Zumba--Wednesday mornings at 10:30-11:30 Yoga--Wednesday evenings at 6:30-7:30 Body Flow--Sunday mornings at 10:30-11:30 All classes listed here are ongoing, and taught by Shannon Scott. Drop-in day pass is just $10! Excellent Childcare facility available for minimal fee. Gold's Gym is located on Frost Avenue next to Food Lion. For a printable weekly schedule, to get a 10-day free VIP pass, or to learn more about Gold's Gym, Warrenton, please see: http://www.goldsgym.com/gyms/virginia/warrenton/862/class-schedule. Say Shannon sent you! See you in class!