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Yoga Classes in Norfolk, Virginia

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 Yoga Classes in Norfolk Virginia

The Yoga Room Contact:Diane Malaspina
1709 Colley Avenue, Ste 204, Norfolk, Virginia 23517 757-602-6650
Yoga Style: Hatha Yoga Send Message
YogaWorks 200 Hour Teacher Training at The Yoga Room in Norfolk. August 2, 2013 - November 10, 2013 (7 weekends: Friday evening, Saturday, Sunday). Internationally recognized training offered in a 3 month extended format. MYCAA scholarships available for dependents in the military. Early bird rate until June 22 $3250. Meet the Trainer June 22 from 1 - 3pm (free class and question and answer). Email or go to website (yogaworks teacher training tab).

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Hot House Yoga LLC
738 West 22nd St Ste 12, Norfolk, Virginia 23517 757-626-0099
Yoga Style: Hot Yoga, Hot Vinyasa, Beginner Friendl Send Message
Hot House Yoga is family owned and operated since 2005 helping to introduce Hot Yoga to Hampton Roads. The studios have been designed with convenience and comfort. The facilities offer “swipe card” check in, private showers, towel service, storage and changing areas. Sky ceilings help to set the mood and escape from the stresses of everyday life. Cork floors ensure a clean practice environment. The Hot House Yoga heating system purifies the air to eliminate bacteria, viruses and odors. Hot House Yoga has the healthiest and most carefully monitored environmental air quality available. The staff at Hot House Yoga believes in providing an open and hospitable environment for students to feel comfortable and welcome.

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Breathe Yoga Center Contact:Gil Elhart
4212 Granby St., Norfolk, Virginia 23509 757-226-7881
Yoga Style: Vinyasa & Alignment-based Flow, Pranayama & Private Yoga Therapy Send Message
Welcome to the Breathe Yoga Community! It is our intention to create a loving and nurturing atmosphere for everyone to have an authentic experience of yoga. We are dedicated to serving the growth of each individual by offering inspirational, heart- centered teachings that foster presence and connection. It is our commitment to extend this experience of connection off the mat through community involvement and service. May we take many deep breaths together…

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The Laughing Frog Contact:Stephanie Grubbs
9605 Granby Street, 2nd Floor, Norfolk, Virginia 23503 757-685-6463
Yoga Style: Hatha Send Message
The Laughing Frog provides onsite Yoga Classes as well as Workshops, Corporate Yoga, On-site classes and workshops as well as Yoga Warriors International classes at the studio or on-site.

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 Yoga Classes in Chesapeake Virginia

7.08 Miles Away 

Yoga Nook Contact:Natasha Olechnowicz and Alex Botero
927 Battlefield N Suite 550, Chesapeake, Virginia 23320
Yoga Style: vinyasa, multi-level Send Message
Yoga Nook is an intimate and nurturing yoga studio that brings the community together through the mindful practice of Yoga. We offer classes for beginners to advanced, along with meditation and donation classes to give back to our community.

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Chesapeake Hot Yoga Contact:Briana Ward E-RYT 200, RYT 500
517 Kempsville Road, Suite H, Chesapeake, Virginia 23320 757-436-9642
Yoga Style: Multi-style/Hot Yoga/Vinyasa/Yin Yoga Send Message
Our facility is a 200RYS and 500RYS, meaning we are approved by the Yoga Alliance to instruct both 200RYT and 500RYT courses. We offer the 200RYT course several times a year. You will be certified and free to register as a "Multi-Style Instructor" giving you a variety in education and opportunities. You will learn from the ground up how to confidently and effectively instruct a complete yoga class with skill and ease. Topics taught: teaching methodology, philosophy, anatomy and physiology, yoga basics to more advanced options. This is not just training in "Hot Yoga" but in fact you are educated in a variety of styles, to include Vinyasa, traditional Hatha and Yin Yoga.

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Yoga Tidewater Therapy Contact:Lauren
Chesapeake, Virginia 23322 757-560-3282
Yoga Style: Intuitive,Holistic : Private, Retreats & Events Send Message
Yoga Therapy in your sacred space or in one of our natural settings. Private Yoga Session Group Yoga Events Partners Yoga Session Mature Adult Yoga Aqua Yoga Rehabilitation Yoga Ionic Detox Foot Spa Session Reiki Crystal Healing Session Retreats in Costa Rica

Please contact us for more information or visit our website!

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 Yoga Classes in Hampton Virginia

16.46 Miles Away 

Ageless Balance Contact:Catherine Warfel
Coliseum Central Area, Hampton, Virginia 23666 7578690838
Yoga Style: Multi Send Message
Bringing Yoga to you! Group or Individual Instruction. As a Registered Yoga Teacher, Certified Massage Therapist, Certified Hypnotherapist, and Retired Nurse, I offer a wealth of knowledge and experience to best serve you.

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Kacie Martin Smith Contact:Kacie Martin Smith
Hampton, Virginia 23661 757-876-3321
Yoga Style: Hatha, Prenatal Send Message
Teaching prenatal/postnatal in Hampton on Monday nights from 4:30-5:30.

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Hampton Yoga Contact:Jenn Hollock
5 W Queens Way, Ste 102, Hampton, Virginia 23669 757-775-5575
Yoga Style: Power Vinyasa & Flow Send Message
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Whole Body Therapeutics LLC Contact:Joy Thompson
910 W. Mercury Blvd, Suite 1B, Hampton, Virginia 23666 757-418-1168
Yoga Style: Kripalu, Viniyoga, Hatha Send Message
We are a warm and welcoming yoga studio offering classes that are accessible to all. Safe, thoughtful movement with adaptation to individual needs is paramount. Our highly experienced teaching team offers classes that are healing and liberating. A variety of class options allows students the opportunity to choose a class that best meets their needs. Yoga at Whole Body Therapeutics is Yoga as it’s meant to be – compassionate, safe, fun.

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Tribal Yoga Contact:Amber Favaregh
1186 Big Bethel Rd, Hampton, Virginia 23666 757-915-6246
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Tribal Yoga is the perfect atmosphere to spend time if you want to have fun, be healthy, and meet others who want the same. The name Tribal Yoga embodies our philosophy of positive community interaction and support in moving towards or maintaining a healthy and balanced lifestyle. We believe strongly in the power of community. We offer classes for all levels, from zero time beginners to advanced yoga practitioners. We offer our students classes that are diverse, energizing, relaxing, and inspiring. Our classes encompass a balance of breath work, asana, and meditation. The Tribal Yoga staff understands your goals and will help you move towards fulfilling them. Whether your intention is to find relaxation, relieve stress, build strength, flexibility, endurance, lose weight, or a myriad of others that may change daily, Tribal Yoga is the haven to put your intention to work and enjoy your daily journey.

All of our teachers are certified and registered with Yoga Alliance®.

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 Yoga Classes in Virginia Beach Virginia

12.67 Miles Away 

Studio Bamboo Institute of Yoga Contact:Ann Richardson Stevens
2861 Lynnhaven Drive Suite 108, Virginia Beach, Virginia 23451 757-496-7444
Yoga Style: multi Send Message
Welcome to Studio Bamboo Institute of Yoga and Teacher Training School located in the Marina Shores Shoppes in Virginia Beach, Virginia. Studio Bamboo is committed to providing our community the most enriching and informative yoga program available. Our instructional staff is dedicated to providing an unparalleled experience in yoga. Studio Bamboo is a spacious and tranquil Yoga Center, offering three rooms for practice, a beautiful retail and sitting space, and restrooms including showers. Our interior was designed specifically to step away from the hustle and bustle of our busy world. When you step into the Center you will immediately feel taken away with the serene colors, high ceilings, accents, and beautiful bamboo and flowing river rock floors. The design of all areas support the desire for energy flow and a balance of yin and yang energies, giving you a calm and nurturing space to practice. Offering classes for the brand new practitioner through the advanced practitioner, classes for kids, teens, prenatal, postnatal, and people with special needs!

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Studio Bamboo Institute of Yoga's Yoga Events!
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Hampton Roads Corporate Yoga Contact:Andrea Smith
at your corporation or small business, Virginia Beach, Virginia 23320 757-218-4146
Yoga Style: Hatha Yoga Send Message
Hampton Roads Corporate Yoga offers on-site Yoga classes for corporations and small businesses. We make it easy to bring Yoga to work. Choose from a variety of classes to meet the needs of your employees.

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Bayside Yoga Contact:Katie Kegg
4604 Westgrove Court (Building 3) Unit B, Virginia Beach, Virginia 23455 757-268-5995
Yoga Style: lyengar, Integral, Sivananda, Anusara, a Send Message
Bayside Yoga ~ Ancient Practices for Modern People

Bayside Yoga Schedule as of 5/8/12

One asterisk = beginner friendly class Two asterisks = intermediate class

Sunday 8-9:10am Earth 9:15-9:45am Meditation 7:15-8:15pm Restoratives

Monday 9:30-10:30am Earth 5:45-7pm Water 7:15-8:15pm Earth (Starts 5/22)

Tuesday 7-8am Water 9:30-10:30am Air* 5:45-7pm Water 2 7:15-8:15pm Earth

Wednesday 9:30-10:30am Earth* 5:45-7pm Fire/Earth 8-9:15pm Fire/Water

Thursday 8-9:15am Water 5-6pm Restoratives 6-7pm Earth 2 7:15-8:15pm Water

Friday 5:45-7pm Earth

Saturday 8-9:15am Water 9:30-10:30am Prenatal

*Mom’s with infants up to 4 months old and children who can play without supervision are welcome at these classes.

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Energy In Motion Contact:Rosie Taylor
Virginia Beach, Virginia 23455 757 876 1521
Yoga Style: Iyengar style Send Message
The studio on shore drive is closed. I now teach private small classes, and a larger class in Williamsburg on Tuesdays. I am still offering occasional workshop at Angela Phillips studio in Va beach, as well as intensives In Williamsburg and private yoga sessions. I also offer massage and Body Memory Recall sessions (MFR). Call for appointments or class times.

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Padma Om Yoga Contact:Stephanie, RYT500, YWT
Salem Woods, Virginia beach, Virginia 23456 757-621-2761
Yoga Style: Hatha, Vinyasa, Dharma Mittra, Integral, Jivamukti, Private Send Message
Group or private lessons available; invigorating classes, centering around breath and body awareness, stress reduction.

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Private House Contact:Florence Cristelli
seeman road, Virginia Beach, Virginia 23452 757-498-8416 or 757-749-6868
Yoga Style: Hatha Send Message
Florence is a certified and registered with Yoga Alliance. She offers eclectic-style yoga classes and is certified by Sivananda Teachers Training and has also studied with Anusara Yoga. Currently she is studying for her advanced yoga teacher's training with Integrative Yoga Therapy. Classes are small where personal attention is given. There is a special emphasis on private sessions.

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Green Turtle Yoga Contact:Sharon Ross, PT; RYT-200
Virginia Beach, Virginia 23451 757-617-0101
Yoga Style: Vinyasa Send Message
Beginner/advanced beginner group and private classes. Instructor has 34 year physical therapy background so can help work through any neck, lower back or shoulder issues.

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Atma Bodha Yoga Studio Contact:AJ
2728 North Mall Dr. Suite 109, Virginia Beach, Virginia 23452 757-233-9644
Yoga Style: Integral, Ashtanga, Jivamukti, Dharma Mi Send Message
Classes in Integral, Jivamukti, Ashtanga, Dharma Mittra, Hatha and Vinyasa Yoga. Our Basic are great for new students and those looking for a more gentle practice, and our Vinyasa Classes are excellent for experienced beginners through advanced students.

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Hot Yoga Studio Contact:Kate Burns
2734 Virginia Beach Boulevard, Virginia Beach, Virginia 23452 757-486-5002
Yoga Style: Hot, Vinyasa, Hatha Send Message
yoga done in a heated room for the beginner to the advanced. open 7 days a week with hour-long and hour-and-a-half long classes.

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Zen Hot Yoga Contact:Julie Biller
3352 Princess Anne Road Suite 901/ 2250 Red Tide Road, Virginia Beach, Virginia 23456 757-453-6547
Yoga Style: Hot/ Hatha/ Vinyasa/ Pre-Natal/ Kids/ Te Send Message
Zen Hot Yoga Studio is a supportive, non-competitive, family-friendly environment and everyone is welcome. Our primary focus is to help our students to achieve their personal goals, to attain good health, and become aware of their ability to create and direct their own yoga experience. We deeply believe in giving individual attention to each practitioner. We love to answer all your questions, hear your ideas and concerns, and give consultations on your practice. We have seen the power that a wellness and fitness practice can have for personal transformation and our teachers are committed to help you achieve and sustain it.

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Hot House Yoga LLC
1952 Laskin Rd Suite 507, Virginia Beach, Virginia 23454 757-428-0099
Yoga Style: Hot Yoga, Hot Vinyasa, Beginner Friendl Send Message
Hot House Yoga is family owned and operated since 2005 helping to introduce Hot Yoga to Hampton Roads. The studios have been designed with convenience and comfort. The facilities offer “swipe card” check in, private showers, towel service, storage and changing areas. Sky ceilings help to set the mood and escape from the stresses of everyday life. Cork floors ensure a clean practice environment. The Hot House Yoga heating system purifies the air to eliminate bacteria, viruses and odors. Hot House Yoga has the healthiest and most carefully monitored environmental air quality available. The staff at Hot House Yoga believes in providing an open and hospitable environment for students to feel comfortable and welcome.

See Hot House Yoga LLC Website

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Angela Phillips Yoga Studio Contact:Angela Phillips
325 First Colonial Road, Virginia Beach, Virginia 23454 757-425-7449
Yoga Style: Variety of styles Send Message
Practice with committed and experienced yoga teachers. Visit us in our centrally located beautiful studio in Virginia Beach. Vinyasa, Restorative, Multi-level Hatha and Kundalini classes offered as well as 200 and 500 hour Yoga Teacher Training.

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Sandy Bottom Yoga, L.L.C. Contact:Sandra Hennet
Virginia Beach, Virginia 23451 757-289-2101
Yoga Style: Hatha, Multi Style Send Message
Individual & Group Yoga Practice at Home, at Work, or just about Anywhere.

Sandy Bottom Yoga was developed to provide you with a solution for an individual and group yoga practice, at home, at work, or just about anywhere.

I am dedicated to providing professional, safe and convenient solutions for enabling your private or group Yoga sessions. I am a certified and insured Hatha Yoga* instructor, with over a decade of experience and practice within the world of fitness.

Please review my offered class session types, then register for a group class or request more info to arrange a personal Yoga practice - for yourself, a friend, a family.

See Sandy Bottom Yoga, L.L.C. Website

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Yoga at Inlet Fitness South Contact:Ginny DeCoster
2336 Elson Green Ave. Suite 106, Virginia Beach, Virginia 23456 757-689-2446
Yoga Style: Multi Send Message
We provide a variety of classes and styles to suit everyone's practice. All our teachers are certified with Yoga Alliance and come from many different backgrounds.

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Yoga @ Edgar Cayce's A.R.E. Contact:Rachel
215 67th Street, Virginia Beach, Virginia 23451 757-457-7265
Yoga Style: Hatha Send Message
Tuesdays Lunchtime Yoga class 12:40-1:20. FREE and open to the public. Rachel is a trained yoga teacher (E-RYT200), with years of practice and teaching experience. Please bring your own yoga mat.

Led meditation begins at noon in the Meditation Room on the 3rd floor of the Visitor's Center. Please be silent when on this floor. Consider removing your shoes.

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Oceanfront Fitness & Yoga Contact:Melanie
616 Virginia Beach Blvd. Ste 104, Virginia Beach, Virginia 23451 757-233-8000
Yoga Style: Hatha Send Message
Oceanfront Yoga is the first ever yoga studio at the oceanfront of Virginia Beach. It was created out of the need for a private, clean and peaceful environment away from the noises of gyms and the street. We offer a variety of classes for all ages and stages of life...tots to elderly. Enjoy a beutiful, ocean view sun rise or the moon glow over the ocean while practicing your favorite style of yoga.

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Bikram Hot Yoga Virginia Beach at Sandbridge Contact:Pete & Trish Monsen
1080 Nimmo Parkway, virginia beach, Virginia 23454 757-427-9642
Yoga Style: Bikram Hot Send Message
The original hot yoga! Our new studio has state of the art equipment for your comfort. Hypo-allergenic, anti-bacterial flooring & fresh air exchange system. Changing rooms and showers are available for men and women. Owners have over 40 years of combined Bikram Yoga experience.

See Bikram Hot Yoga Virginia Beach at Sandbridge Website

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The Space Above Contact:Lisa Meer-Lewis
202 West 22nd Street, Virginia Beach, Virginia 23517 757-622-2474
Yoga Style: Hatha Yoga & Ayurveda Send Message
We have created a home for the practice of living happily. The variety of practices that we offer are meant to encourage personal growth in any way whether it be through art or yoga or just gathering with friends. We truly believe that there cannot be only one way to experience health and healing. Our work is diverse and non-dogmatic. We rejoice in each individual's unique contribution to building a healthful and supportive community. All of us at The Space Above welcome all people, with or without experience in yoga, to share and appreciate the transformational power of community.

Being that the first yogic principle is 'ahimsa' or 'non-violence in thought, word or deed to anyone or anything including oneself,' The Space Above embraces non-violence to mother earth and to each other by recycling, composting and using recycled and earth-friendly products as much as possible thereby taking our practice beyond the yoga mat.

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 Yoga Classes in Suffolk Virginia

10.72 Miles Away 

La Yoga Loca, LLC Contact:Janet Abel
Suffolk, Virginia 23435 757-846-6590
Yoga Style: Slow Flow Send Message
I am a Yoga Instructor with over 1,000 hours of experience. I am registered with the Yoga Alliance, and am a member of The International Association of Yoga Therapists. I have been proving quality yoga instruction to the Hampton Roads area since 2001. Please visit my web site for a more complete description of my style and for class locations and times. I would love to hear from you.

See La Yoga Loca, LLC Website

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Yoga4Life Contact:Taresa Tomlin
Suffolk, Suffolk, Virginia 23433 757-238-3116
Yoga Style: Multilevel classes that include Integral, vinyasa and yin Send Message
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Michelle Folsom, e-RYT Contact:Michelle Folsom, e-RYT
Suffolk, Virginia 24343 757.362.2761
Yoga Style: Raja Yoga Send Message
Teaching since 2005 ALL levels of students warmly welcomed!

Suffolk Family YMCA - Membership 757.934.9622 Sunday 1:30pm Monday 7:00pm Wednesday 6:15pm & 7:30pm Thursday 10:30am Friday 11:15am

Lake Prince Woods, Suffolk - Friday 9:30am NOW OPEN TO THE PUBLIC $5 per class

Oakland Church, Chuckatuck - Mondays & Thursdays 5:00pm OPEN TO THE PUBLIC please email for class membership fees drop ins $10 per class

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The Yoga Mat Studio Contact:wendy roderick
3537 Pruden blvd., Suffolk, Virginia 23434 757-619-6620
Yoga Style: hatha /raja Send Message
we are located on hwy 460 in suffolk va.we are a small but friendly studio

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 Yoga Classes in Newport News Virginia

19.24 Miles Away 

Body-In-Balance Contact:Rhonda Greene
12482 Warwick Boulevard, Suite A, Newport News, Virginia 23606 757-715-6906
Yoga Style: Multiple
Our small private studio offers small class sizes, personal yoga and personal training to suit your needs. Call to schedule on your time.

Current Yoga Classes: Beginner-friendly: Mondays 5:00-6:00 PM Advanced: Mondays and Wednesdays 6:15-7:15 PM and Fridays 5:45-6:45 PM

See Body-In-Balance Website

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Zenya Yoga Studio Contact:Beate Rose
Newport News, Virginia
Yoga Style: Mindfulness Yoga and Lifeforce Yoga Send Message
I'm an E-RYT 500 hour trained yoga teacher and teach at Zenya Yoga Studio. I teach a gentle vinyasa flow yoga style which emphasizes the inner experience in the pose to create balance and harmony in body, mind and spirit. I'm also trained inLifeforce Yoga which uses sounds, mantras and visualizations for working with depression, anxiety and PTSD and offer individual sessions. At Zenya Yoga Studio I'm the director of a 200 hour yoga teacher training.

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Kundalini Yoga & Meditation with Atma Contact:Atma K. Khalsa
Newport News VA, Newport News, Virginia 23606 757-595-3746
Yoga Style: Kundalini Yoga and Meditation Send Message
Kundalini Yoga as taught by Yogi Bhajan is a 5,000-year-old authentic system of yoga exercise and meditation that promotes health, happiness, and spiritual awareness. Combining breathing, movement, stretching, and sound, Kundalini Yoga is a safe, comprehensive technology that can be practiced by everyone. Classes for adults and children, include breathwork, dynamic yoga, guided relaxation, and stress-relieving meditation. Beginners are welcome!

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Zenya Yoga Academy Contact:Cortney Cunningham
101 Herman Melville Ave, Newport News, Virginia 23606 757-643-6900
Yoga Style: Yoga Therapy/ Vinyasa Send Message
Zenya Yoga Academy is a RYS 200/ 500 -Hour Vinyasa Flow and Yoga Therapy style Teacher Training School. We are registered with the Yoga Alliance and therefore give accredited graduation certificates. It is a six month training program and training topics include: -Teaching Methodology -Yoga Anatomy & Physiology -Philosophy, Lifestyle & Ethics -Yoga Business & Marketing -Meditation Techniques -Prenatal Yoga -Restorative Yoga -Yoga For Seniors & Back Problems -Children's Yoga -Basics Of Ayurveda -Pranayama

Zenya Yoga and Massage Studio inspires renewal and rejuvenation through their unique mind body classes and spa services. With their diverse variety of instructors, each class is sure to move your body, calm your mind and ignite your spirit. Zenya offers classes suited for all interests and all levels of fitness including Vinyasa, Integral, Anusara & Prenatal to name a few. Whether your interest is reducing stress, toning & tightening, increasing energy or journeying inward to personal growth, Zenya Yoga & Massage Studio in Port Warwick offers a yoga experience that will keep you coming back for more.

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