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Yoga Classes in Norfolk, Virginia

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 Yoga Classes in Norfolk Virginia

The Yoga Room Website Yoga Style: Hatha Yoga
1709 Colley Avenue, Ste 204
Norfolk, Virginia 23517 Map of Location
757-602-6650
Contact:Diane Malaspina Send Message
YogaWorks 200 Hour Teacher Training at The Yoga Room in Norfolk. August 2, 2013 - November 10, 2013 (7 weekends: Friday evening, Saturday, Sunday). Internationally recognized training offered in a 3 month extended format. MYCAA scholarships available for dependents in the military. Early bird rate until June 22 $3250. Meet the Trainer June 22 from 1 - 3pm (free class and question and answer). Email info@yogaroomnorfolk.com or go to website www.yogaroomnorfolk.com (yogaworks teacher training tab).


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Hot House Yoga LLC Website Yoga Style: Hot Yoga, Hot Vinyasa, Beginner Friendl
738 West 22nd St Ste 12
Norfolk, Virginia 23517 Map of Location
757-626-0099
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Hot House Yoga is family owned and operated since 2005 helping to introduce Hot Yoga to Hampton Roads. The studios have been designed with convenience and comfort. The facilities offer “swipe card” check in, private showers, towel service, storage and changing areas. Sky ceilings help to set the mood and escape from the stresses of everyday life. Cork floors ensure a clean practice environment. The Hot House Yoga heating system purifies the air to eliminate bacteria, viruses and odors. Hot House Yoga has the healthiest and most carefully monitored environmental air quality available. The staff at Hot House Yoga believes in providing an open and hospitable environment for students to feel comfortable and welcome.


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Breathe Yoga Center Website Yoga Style: Vinyasa & Alignment-based Flow, Pranayama & Private Yoga Therapy
4212 Granby St.
Norfolk, Virginia 23509 Map of Location
757-226-7881
Contact:Gil Elhart Send Message
Welcome to the Breathe Yoga Community! It is our intention to create a loving and nurturing atmosphere for everyone to have an authentic experience of yoga. We are dedicated to serving the growth of each individual by offering inspirational, heart- centered teachings that foster presence and connection. It is our commitment to extend this experience of connection off the mat through community involvement and service. May we take many deep breaths together…


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The Laughing Frog Website Yoga Style: Hatha
9605 Granby Street, 2nd Floor
Norfolk, Virginia 23503 Map of Location
757-685-6463
Contact:Stephanie Grubbs Send Message
The Laughing Frog provides onsite Yoga Classes as well as Workshops, Corporate Yoga, On-site classes and workshops as well as Yoga Warriors International classes at the studio or on-site.


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 Yoga Classes in Chesapeake Virginia

7.08 Miles Away 

Yoga Nook Website Yoga Style: vinyasa, multi-level
927 Battlefield N Suite 550
Chesapeake, Virginia 23320 Map of Location
Contact:Natasha Olechnowicz and Alex Botero Send Message
Yoga Nook is an intimate and nurturing yoga studio that brings the community together through the mindful practice of Yoga. We offer classes for beginners to advanced, along with meditation and donation classes to give back to our community.


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Chesapeake Hot Yoga Website Yoga Style: Multi-style/Hot Yoga/Vinyasa/Yin Yoga
517 Kempsville Road, Suite H
Chesapeake, Virginia 23320 Map of Location
757-436-9642
Contact:Briana Ward E-RYT 200, RYT 500 Send Message
Our facility is a 200RYS and 500RYS, meaning we are approved by the Yoga Alliance to instruct both 200RYT and 500RYT courses. We offer the 200RYT course several times a year. You will be certified and free to register as a "Multi-Style Instructor" giving you a variety in education and opportunities. You will learn from the ground up how to confidently and effectively instruct a complete yoga class with skill and ease. Topics taught: teaching methodology, philosophy, anatomy and physiology, yoga basics to more advanced options. This is not just training in "Hot Yoga" but in fact you are educated in a variety of styles, to include Vinyasa, traditional Hatha and Yin Yoga.


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Yoga Tidewater Therapy Website Yoga Style: Intuitive,Holistic : Private, Retreats & Events

Chesapeake, Virginia 23322
757-560-3282
Contact:Lauren Send Message
Yoga Therapy in your sacred space or in one of our natural settings. Private Yoga Session Group Yoga Events Partners Yoga Session Mature Adult Yoga Aqua Yoga Rehabilitation Yoga Ionic Detox Foot Spa Session Reiki Crystal Healing Session Retreats in Costa Rica

Please contact us for more information or visit our website!


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 Yoga Classes in Hampton Virginia

16.46 Miles Away 

Ageless Balance Website Yoga Style: Multi
Coliseum Central Area
Hampton, Virginia 23666 Map of Location
7578690838
Contact:Catherine Warfel Send Message
Bringing Yoga to you! Group or Individual Instruction. As a Registered Yoga Teacher, Certified Massage Therapist, Certified Hypnotherapist, and Retired Nurse, I offer a wealth of knowledge and experience to best serve you.


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Kacie Martin Smith Yoga Style: Hatha, Prenatal

Hampton, Virginia 23661
757-876-3321
Contact:Kacie Martin Smith Send Message
Teaching prenatal/postnatal in Hampton on Monday nights from 4:30-5:30.

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Hampton Yoga Website Yoga Style: Power Vinyasa & Flow
5 W Queens Way, Ste 102
Hampton, Virginia 23669 Map of Location
757-775-5575
Contact:Jenn Hollock Send Message
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Whole Body Therapeutics LLC Website Yoga Style: Kripalu, Viniyoga, Hatha
910 W. Mercury Blvd, Suite 1B
Hampton, Virginia 23666 Map of Location
757-418-1168
Contact:Joy Thompson Send Message
We are a warm and welcoming yoga studio offering classes that are accessible to all. Safe, thoughtful movement with adaptation to individual needs is paramount. Our highly experienced teaching team offers classes that are healing and liberating. A variety of class options allows students the opportunity to choose a class that best meets their needs. Yoga at Whole Body Therapeutics is Yoga as it’s meant to be – compassionate, safe, fun.


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Tribal Yoga Website
1186 Big Bethel Rd
Hampton, Virginia 23666 Map of Location
757-915-6246
Contact:Amber Favaregh Send Message
Tribal Yoga is the perfect atmosphere to spend time if you want to have fun, be healthy, and meet others who want the same. The name Tribal Yoga embodies our philosophy of positive community interaction and support in moving towards or maintaining a healthy and balanced lifestyle. We believe strongly in the power of community. We offer classes for all levels, from zero time beginners to advanced yoga practitioners. We offer our students classes that are diverse, energizing, relaxing, and inspiring. Our classes encompass a balance of breath work, asana, and meditation. The Tribal Yoga staff understands your goals and will help you move towards fulfilling them. Whether your intention is to find relaxation, relieve stress, build strength, flexibility, endurance, lose weight, or a myriad of others that may change daily, Tribal Yoga is the haven to put your intention to work and enjoy your daily journey.

All of our teachers are certified and registered with Yoga Alliance®.


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 Yoga Classes in Virginia Beach Virginia

12.67 Miles Away 

Studio Bamboo Institute of Yoga Website Yoga Style: multi
2861 Lynnhaven Drive Suite 108
Virginia Beach, Virginia 23451 Map of Location
757-496-7444
Contact:Ann Richardson Stevens Send Message
Welcome to Studio Bamboo Institute of Yoga and Teacher Training School located in the Marina Shores Shoppes in Virginia Beach, Virginia. Studio Bamboo is committed to providing our community the most enriching and informative yoga program available. Our instructional staff is dedicated to providing an unparalleled experience in yoga. Studio Bamboo is a spacious and tranquil Yoga Center, offering three rooms for practice, a beautiful retail and sitting space, and restrooms including showers. Our interior was designed specifically to step away from the hustle and bustle of our busy world. When you step into the Center you will immediately feel taken away with the serene colors, high ceilings, accents, and beautiful bamboo and flowing river rock floors. The design of all areas support the desire for energy flow and a balance of yin and yang energies, giving you a calm and nurturing space to practice. Offering classes for the brand new practitioner through the advanced practitioner, classes for kids, teens, prenatal, postnatal, and people with special needs!


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Studio Bamboo Institute of Yoga's Yoga Events!
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Hampton Roads Corporate Yoga Website Yoga Style: Hatha Yoga
at your corporation or small business
Virginia Beach, Virginia 23320 Map of Location
757-218-4146
Contact:Andrea Smith Send Message
Hampton Roads Corporate Yoga offers on-site Yoga classes for corporations and small businesses. We make it easy to bring Yoga to work. Choose from a variety of classes to meet the needs of your employees.


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Bayside Yoga Website Yoga Style: lyengar, Integral, Sivananda, Anusara, a
4604 Westgrove Court (Building 3) Unit B
Virginia Beach, Virginia 23455 Map of Location
757-268-5995
Contact:Katie Kegg Send Message
Bayside Yoga ~ Ancient Practices for Modern People

Bayside Yoga Schedule as of 5/8/12

One asterisk = beginner friendly class Two asterisks = intermediate class

Sunday 8-9:10am Earth 9:15-9:45am Meditation 7:15-8:15pm Restoratives

Monday 9:30-10:30am Earth 5:45-7pm Water 7:15-8:15pm Earth (Starts 5/22)

Tuesday 7-8am Water 9:30-10:30am Air* 5:45-7pm Water 2 7:15-8:15pm Earth

Wednesday 9:30-10:30am Earth* 5:45-7pm Fire/Earth 8-9:15pm Fire/Water

Thursday 8-9:15am Water 5-6pm Restoratives 6-7pm Earth 2 7:15-8:15pm Water

Friday 5:45-7pm Earth

Saturday 8-9:15am Water 9:30-10:30am Prenatal

*Mom’s with infants up to 4 months old and children who can play without supervision are welcome at these classes.


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Energy In Motion Website Yoga Style: Iyengar style

Virginia Beach, Virginia 23455
757 876 1521
Contact:Rosie Taylor Send Message
The studio on shore drive is closed. I now teach private small classes, and a larger class in Williamsburg on Tuesdays. I am still offering occasional workshop at Angela Phillips studio in Va beach, as well as intensives In Williamsburg and private yoga sessions. I also offer massage and Body Memory Recall sessions (MFR). Call for appointments or class times.


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Padma Om Yoga Yoga Style: Hatha, Vinyasa, Dharma Mittra, Integral, Jivamukti, Private
Salem Woods
Virginia beach, Virginia 23456 Map of Location
757-621-2761
Contact:Stephanie, RYT500, YWT Send Message
Group or private lessons available; invigorating classes, centering around breath and body awareness, stress reduction.

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Private House Yoga Style: Hatha
seeman road
Virginia Beach, Virginia 23452 Map of Location
757-498-8416 or 757-749-6868
Contact:Florence Cristelli Send Message
Florence is a certified and registered with Yoga Alliance. She offers eclectic-style yoga classes and is certified by Sivananda Teachers Training and has also studied with Anusara Yoga. Currently she is studying for her advanced yoga teacher's training with Integrative Yoga Therapy. Classes are small where personal attention is given. There is a special emphasis on private sessions.

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Green Turtle Yoga Website Yoga Style: Vinyasa

Virginia Beach, Virginia 23451
757-617-0101
Contact:Sharon Ross, PT; RYT-200 Send Message
Beginner/advanced beginner group and private classes. Instructor has 34 year physical therapy background so can help work through any neck, lower back or shoulder issues.


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Beach Yoga with Anna Website Yoga Style: Iyengar
3964 W. Stratford Road
Virginia Beach, Virginia 23455 Map of Location
Contact:Anna Send Message
Yoga, breathing, relaxation, centering and mindfulness.


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Atma Bodha Yoga Studio Website Yoga Style: Integral, Ashtanga, Jivamukti, Dharma Mi
2728 North Mall Dr. Suite 109
Virginia Beach, Virginia 23452 Map of Location
757-233-9644
Contact:AJ Send Message
Classes in Integral, Jivamukti, Ashtanga, Dharma Mittra, Hatha and Vinyasa Yoga. Our Basic are great for new students and those looking for a more gentle practice, and our Vinyasa Classes are excellent for experienced beginners through advanced students.


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Hot Yoga Studio Website Yoga Style: Hot, Vinyasa, Hatha
2734 Virginia Beach Boulevard
Virginia Beach, Virginia 23452 Map of Location
757-486-5002
Contact:Kate Burns Send Message
yoga done in a heated room for the beginner to the advanced. open 7 days a week with hour-long and hour-and-a-half long classes.


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Zen Hot Yoga Website Yoga Style: Hot/ Hatha/ Vinyasa/ Pre-Natal/ Kids/ Te
3352 Princess Anne Road Suite 901/ 2250 Red Tide Road
Virginia Beach, Virginia 23456 Map of Location
757-453-6547
Contact:Julie Biller Send Message
Zen Hot Yoga Studio is a supportive, non-competitive, family-friendly environment and everyone is welcome. Our primary focus is to help our students to achieve their personal goals, to attain good health, and become aware of their ability to create and direct their own yoga experience. We deeply believe in giving individual attention to each practitioner. We love to answer all your questions, hear your ideas and concerns, and give consultations on your practice. We have seen the power that a wellness and fitness practice can have for personal transformation and our teachers are committed to help you achieve and sustain it.


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Hot House Yoga LLC Website Yoga Style: Hot Yoga, Hot Vinyasa, Beginner Friendl
1952 Laskin Rd Suite 507
Virginia Beach, Virginia 23454 Map of Location
757-428-0099
Contact:info@hothouseyogi.com Send Message
Hot House Yoga is family owned and operated since 2005 helping to introduce Hot Yoga to Hampton Roads. The studios have been designed with convenience and comfort. The facilities offer “swipe card” check in, private showers, towel service, storage and changing areas. Sky ceilings help to set the mood and escape from the stresses of everyday life. Cork floors ensure a clean practice environment. The Hot House Yoga heating system purifies the air to eliminate bacteria, viruses and odors. Hot House Yoga has the healthiest and most carefully monitored environmental air quality available. The staff at Hot House Yoga believes in providing an open and hospitable environment for students to feel comfortable and welcome.


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Angela Phillips Yoga Studio Website Yoga Style: Variety of styles
325 First Colonial Road
Virginia Beach, Virginia 23454 Map of Location
757-425-7449
Contact:Angela Phillips Send Message
Practice with committed and experienced yoga teachers. Visit us in our centrally located beautiful studio in Virginia Beach. Vinyasa, Restorative, Multi-level Hatha and Kundalini classes offered as well as 200 and 500 hour Yoga Teacher Training.


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Sandy Bottom Yoga, L.L.C. Website Yoga Style: Hatha, Multi Style

Virginia Beach, Virginia 23451
757-289-2101
Contact:Sandra Hennet Send Message
Individual & Group Yoga Practice at Home, at Work, or just about Anywhere.

Sandy Bottom Yoga was developed to provide you with a solution for an individual and group yoga practice, at home, at work, or just about anywhere.

I am dedicated to providing professional, safe and convenient solutions for enabling your private or group Yoga sessions. I am a certified and insured Hatha Yoga* instructor, with over a decade of experience and practice within the world of fitness.

Please review my offered class session types, then register for a group class or request more info to arrange a personal Yoga practice - for yourself, a friend, a family.


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Yoga Company Website Yoga Style: Ashtanga, Flow, Yin, Chakra, Prenatal, Kids, Teacher's Training
2125 McComas Way, Suite 101
Virginia Beach, Virginia 23456 Map of Location
757-679-1063
Contact:Melissa Send Message
Yoga Company's mission is to provide small and intimate yoga classes, along with specialized teacher's training, where we can give personal attention to each of our students. All of our programs are based in tradition and foster spiritual, emotional and physical growth. Our teachers hold a sacred space where students can develop a deeper awareness of their strength, wisdom & spirit.


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Yoga at Inlet Fitness South Website Yoga Style: Multi
2336 Elson Green Ave. Suite 106
Virginia Beach, Virginia 23456 Map of Location
757-689-2446
Contact:Ginny DeCoster Send Message
We provide a variety of classes and styles to suit everyone's practice. All our teachers are certified with Yoga Alliance and come from many different backgrounds.


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Yoga @ Edgar Cayce's A.R.E. Yoga Style: Hatha
215 67th Street
Virginia Beach, Virginia 23451 Map of Location
757-457-7265
Contact:Rachel Send Message
Tuesdays Lunchtime Yoga class 12:40-1:20. FREE and open to the public. Rachel is a trained yoga teacher (E-RYT200), with years of practice and teaching experience. Please bring your own yoga mat.

Led meditation begins at noon in the Meditation Room on the 3rd floor of the Visitor's Center. Please be silent when on this floor. Consider removing your shoes.

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Atlantic University Website
215 67th Street
Virginia Beach, Virginia 23451 Map of Location
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Oceanfront Fitness & Yoga Website Yoga Style: Hatha
616 Virginia Beach Blvd. Ste 104
Virginia Beach, Virginia 23451 Map of Location
757-233-8000
Contact:Melanie Send Message
Oceanfront Yoga is the first ever yoga studio at the oceanfront of Virginia Beach. It was created out of the need for a private, clean and peaceful environment away from the noises of gyms and the street. We offer a variety of classes for all ages and stages of life...tots to elderly. Enjoy a beutiful, ocean view sun rise or the moon glow over the ocean while practicing your favorite style of yoga.


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Bikram Hot Yoga Virginia Beach at Sandbridge Website Yoga Style: Bikram Hot
1080 Nimmo Parkway
virginia beach, Virginia 23454 Map of Location
757-427-9642
Contact:Pete & Trish Monsen Send Message
The original hot yoga! Our new studio has state of the art equipment for your comfort. Hypo-allergenic, anti-bacterial flooring & fresh air exchange system. Changing rooms and showers are available for men and women. Owners have over 40 years of combined Bikram Yoga experience.


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The Space Above Website Yoga Style: Hatha Yoga & Ayurveda
202 West 22nd Street
Virginia Beach, Virginia 23517 Map of Location
757-622-2474
Contact:Lisa Meer-Lewis Send Message
We have created a home for the practice of living happily. The variety of practices that we offer are meant to encourage personal growth in any way whether it be through art or yoga or just gathering with friends. We truly believe that there cannot be only one way to experience health and healing. Our work is diverse and non-dogmatic. We rejoice in each individual's unique contribution to building a healthful and supportive community. All of us at The Space Above welcome all people, with or without experience in yoga, to share and appreciate the transformational power of community.

Being that the first yogic principle is 'ahimsa' or 'non-violence in thought, word or deed to anyone or anything including oneself,' The Space Above embraces non-violence to mother earth and to each other by recycling, composting and using recycled and earth-friendly products as much as possible thereby taking our practice beyond the yoga mat.


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 Yoga Classes in Suffolk Virginia

10.72 Miles Away 

La Yoga Loca, LLC Website Yoga Style: Slow Flow

Suffolk, Virginia 23435
757-846-6590
Contact:Janet Abel Send Message
I am a Yoga Instructor with over 1,000 hours of experience. I am registered with the Yoga Alliance, and am a member of The International Association of Yoga Therapists. I have been proving quality yoga instruction to the Hampton Roads area since 2001. Please visit my web site for a more complete description of my style and for class locations and times. I would love to hear from you.


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Yoga4Life Yoga Style: Multilevel classes that include Integral, vinyasa and yin
Suffolk
Suffolk, Virginia 23433 Map of Location
757-238-3116
Contact:Taresa Tomlin Send Message
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Michelle Folsom, e-RYT Yoga Style: Raja Yoga

Suffolk, Virginia 24343
757.362.2761
Contact:Michelle Folsom, e-RYT Send Message
Teaching since 2005 ALL levels of students warmly welcomed!

Suffolk Family YMCA - Membership 757.934.9622 Sunday 1:30pm Monday 7:00pm Wednesday 6:15pm & 7:30pm Thursday 10:30am Friday 11:15am

Lake Prince Woods, Suffolk - Friday 9:30am NOW OPEN TO THE PUBLIC $5 per class

Oakland Church, Chuckatuck - Mondays & Thursdays 5:00pm OPEN TO THE PUBLIC please email for class membership fees drop ins $10 per class


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The Yoga Mat Studio Website Yoga Style: hatha /raja
3537 Pruden blvd.
Suffolk, Virginia 23434 Map of Location
757-619-6620
Contact:wendy roderick Send Message
we are located on hwy 460 in suffolk va.we are a small but friendly studio


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 Yoga Classes in Newport News Virginia

19.24 Miles Away 

Body-In-Balance Website Yoga Style: Multiple
12482 Warwick Boulevard, Suite A
Newport News, Virginia 23606 Map of Location
757-715-6906
Contact:Rhonda Greene
Our small private studio offers small class sizes, personal yoga and personal training to suit your needs. Call to schedule on your time.

Current Yoga Classes: Beginner-friendly: Mondays 5:00-6:00 PM Advanced: Mondays and Wednesdays 6:15-7:15 PM and Fridays 5:45-6:45 PM


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Zenya Yoga Studio Website Yoga Style: Mindfulness Yoga and Lifeforce Yoga

Newport News, Virginia
Contact:Beate Rose Send Message
I'm an E-RYT 500 hour trained yoga teacher and teach at Zenya Yoga Studio. I teach a gentle vinyasa flow yoga style which emphasizes the inner experience in the pose to create balance and harmony in body, mind and spirit. I'm also trained inLifeforce Yoga which uses sounds, mantras and visualizations for working with depression, anxiety and PTSD and offer individual sessions. At Zenya Yoga Studio I'm the director of a 200 hour yoga teacher training. www.zenyayoga.com


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Kundalini Yoga & Meditation with Atma Website Yoga Style: Kundalini Yoga and Meditation
Newport News VA
Newport News, Virginia 23606 Map of Location
757-595-3746
Contact:Atma K. Khalsa Send Message
Kundalini Yoga as taught by Yogi Bhajan is a 5,000-year-old authentic system of yoga exercise and meditation that promotes health, happiness, and spiritual awareness. Combining breathing, movement, stretching, and sound, Kundalini Yoga is a safe, comprehensive technology that can be practiced by everyone. Classes for adults and children, include breathwork, dynamic yoga, guided relaxation, and stress-relieving meditation. Beginners are welcome!


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Zenya Yoga Academy Website Yoga Style: Yoga Therapy/ Vinyasa
101 Herman Melville Ave
Newport News, Virginia 23606 Map of Location
757-643-6900
Contact:Cortney Cunningham Send Message
Zenya Yoga Academy is a RYS 200/ 500 -Hour Vinyasa Flow and Yoga Therapy style Teacher Training School. We are registered with the Yoga Alliance and therefore give accredited graduation certificates. It is a six month training program and training topics include: -Teaching Methodology -Yoga Anatomy & Physiology -Philosophy, Lifestyle & Ethics -Yoga Business & Marketing -Meditation Techniques -Prenatal Yoga -Restorative Yoga -Yoga For Seniors & Back Problems -Children's Yoga -Basics Of Ayurveda -Pranayama

Zenya Yoga and Massage Studio inspires renewal and rejuvenation through their unique mind body classes and spa services. With their diverse variety of instructors, each class is sure to move your body, calm your mind and ignite your spirit. Zenya offers classes suited for all interests and all levels of fitness including Vinyasa, Integral, Anusara & Prenatal to name a few. Whether your interest is reducing stress, toning & tightening, increasing energy or journeying inward to personal growth, Zenya Yoga & Massage Studio in Port Warwick offers a yoga experience that will keep you coming back for more.


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