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Yoga Classes in Richmond, Virginia

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Yoga Classes in Richmond Virginia
INTEGRAL & Phoenix Rising Yoga Therapy
Quaker Meeting - 4500 Kensington Ave
Richmond, Virginia 23221
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Contact:NORA VIMALA POZZI, E-RYT500, PRYT
804-342-1061
Our classes are a combination of "asanas" (poses), "pranayama" (breathing practices), Chanting, Yoga Nidra (deep relaxation) and Meditation. We offer: BEGINNERS YOGA/MIXED LEVEL for new students and those who want a gentler pace. It includes an overwiew of Yoga benefits and philosophy, and a gradual way to learn the poses in a gentle pace. CONTINUING YOGA, is the continuation to "Beginners Yoga", introducing more poses and a deeper experience of each of them, more meditation and other aspects of yoga, such as "raja yoga". PHOENIX RISING YOGA THERAPY, a mind-body one-on-one assisted yoga session that can help address physical, emotional and mental issues, from stress and negative habits (overeating, smoking, etc) to chronic disease (cancer, arthritis, etc), trauma, addictions, sexual abuse and PTSD, among others. (www.yogahelps.com/therapies/phoenix-rising/ and www.pryt.com ). Also private hatha yoga sessions and 6-month long Teacher Training approved by the Yoga Alliance (200+hrs)


See INTEGRAL YOGA® CENTER of Richmond/YogaHelps Website

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Hatha, Iyengar, Vinyasa Flow, Gentle, Pr
3122 West Cary Street Ste. 220 & 240
Richmond, Virginia 23221
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Contact:Myra Dionisio
804 359-YOGA
our mission: we believe in possibility. we believe that lives can change. we believe the practice of yoga can transform how we see ourselves and the world around us.

we offer quality yoga instruction through a variety of classes and events for students of all abilities. discover the many benefits of yoga in your life. come and be inspired.


See Yoga Source Website

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Kripalu Yoga & Phoenix Rising Yoga Thera
Richmond, Virginia 23229
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Contact:Evelyn Zak
BA, CSAC (Certified Substance Abuse Counselor),KYTA, PRYT, IAYT

Experienced yoga educator (has been registered with YA at ERYT500 level). Kripalu certified 1993, PRYT 1996. Private instruction, workshops, Satyananda yoga nidra. Breath-centered and therapeutic yoga education. Two home practice CDs - one offering two 30-minute asana series, the other a yoga nidra practice. Available for download or in cd form on website. Reviewed by Yoga Journal!

www.evelynzak.com Blog: http://evelynzakyoga.blogspot.com/


See EZYoga Website

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Classical Hatha/Iyengar/Integral/Svaroop
11000 Three Chopt Road
Richmond, Virginia 23233
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Contact:Fallon and Dean Teufert
804-747-9642
Synergy Yoga Studio is located in the West End of Richmond at 11000 Three Chopt Road (at Three Chopt and Cox Road, near Innsbrook), and has provided yoga classes in a warm, friendly, caring environment since 2001. Classes include Beginner, Intermediate, Advanced, Gentle/Restorative, Kids Yoga.

New to yoga? Call us about our Intro. to Yoga classes. Synergy Yoga Studio offers Gentle/Restorative, Beginning/Continuing, Pre-Natal up to a more challenging IntermediatE class. Visit our website for more information.


See Synergy Yoga Studio Website

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Hatha, Vinyasa, Ageless Yoga (55 and ove
10442 Ridgefield Parkway
Richmond, Virginia 23233
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Contact:Nancy Glenmore Tatum, E-RYT 500, CMT
804 741-5267
Hatha Yoga classes for everyone. Small classes and individualized attention. Beginning, continuing, intermediate, gentle, prenatal/postnatal, yoga for older adults, restorative and Yin yoga, teen yoga. We are dedicated to improving quality of life through integration of body, mind, and breath. We offer a wide variety of yoga classes in 2 studios, therapeutic massage, and a holistic lending library. Instructors are certified and registered with Yoga Alliance. In Richmond, Virginia's West End. Join our yoga family.


See Glenmore Yoga & Wellness Center Website

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Hatha
Richmond, Virginia 23222
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Contact:Leslie Lytle
804 612-6366
Come join our growing community of expecting and new moms! OmMama, LLC offers an extensive program of prenatal and postnatal yoga and related classes for women and families in their childbearing years. Our highly acclaimed classes include Prenatal, Baby and Me, Itsy Bitsy Yoga, labor prep classes for couples, and periodic workshops geared toward expecting and new families. We also offer a comprehensive prenatal/postnatal teacher training program

Please visit our website at www.ommama.com or join the OmMama mailing list for our monthly newsletter full of tips and articles to help you navigate the journey through pregnancy and early parenting. Visit our Resources page for Richmond's most complete listing of resources for expecting and new families.


See OmMama: Yoga for the Childbearing Years Website

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Svaroopa Yoga
2730 Tinsley Drive, Suite 204
Richmond, Virginia 23235
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Contact:Kirsten Hale
804-519-7471
Svaroopa Yoga, Yoga Therapy, Embodyment Therapy, Begininng Meditation, Breath Awareness, Private Sessions, Workshops


See Bon Air Yoga Website

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Ashtanga Yoga Primary Series, Private
Richmond, Virginia 23220
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Contact:Robbie Norris
804-928-6677
Yoga For Everyone. Learn a specific practice. Private and semi-private lessons in your home, or in a studio. Free introduction and demonstration. Please see website.


See Richmond Private Yoga Website

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Vinyasa Hatha & Ayurveda Therapy, Yoga Therapist
1624 East Parham Rd.
Richmond, Virginia 23228
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Contact:Carolyn Keller Sells, RYT500, E-RYT 200
804-382-1819
Yoga and Pilates classes that are safe and fun for everyone! Group, Private, and Specialty classes. Therapy Yoga can assist you with your Health problems. Reduce stress, rejuvenate, recharge, and relax.

Hatha Vinyasa Yoga, Power Yoga, Gentle Yoga, Yin Yoga, Yoga Nidra, Meditation, Pilates, Deep Tissue Massage Yoga, Acro Yoga, Kids Yoga, and Family Time Yoga. Enjoy Laughter Yoga Therapy!

Call now to schedule a fun, de-stressing Laughter Yoga class, great fun for everyone! No Yoga experience required, just a willingness to laugh for no reason....except your good health!


See Yoga Energy Therapy Website

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Ashtanga
Richmond, Virginia
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Contact:Kyra Haigh
904-467-9222
Ashtanga Yoga classes and private lessons offered in Richmond, VA


See Website

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Hatha, Vinyasa
Richmond, Virginia 23113
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Contact:Stephanie Wharam
804-419-4726
Step Onto My Mat is a Richmond, Virginia based company that provides affordable yoga, group and private lessons, to the public. Since 2013, Step Onto My Mat has begun to make its way into the yoga community. For more information on Step Onto My Mat, please email stepontomymat@gmail.com or visit www.facebook.com/stepontomymat or www.stepontomymat.blogspot.com.


See Step Onto My Mat Website

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Hot Yoga, Hot Vinyasa, Beginner Friendl
9665 West Broad St. Ste 7
Richmond, Virginia 23060
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804-622-0099
Hot House Yoga is family owned and operated since 2005 helping to introduce Hot Yoga to Hampton Roads. The studios have been designed with convenience and comfort. The facilities offer “swipe card” check in, private showers, towel service, storage and changing areas. Sky ceilings help to set the mood and escape from the stresses of everyday life. Cork floors ensure a clean practice environment. The Hot House Yoga heating system purifies the air to eliminate bacteria, viruses and odors. Hot House Yoga has the healthiest and most carefully monitored environmental air quality available. The staff at Hot House Yoga believes in providing an open and hospitable environment for students to feel comfortable and welcome.


See Hot House Yoga LLC Website

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Vinyasa
3536 Grove Avenue
Richmond, Virginia 23221
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Contact:Meagan Hale
804.673.WELL (9355)
We are a multi-disciplinary wellness centre offering a wide range of natural pain relief and wellness options. Chiropractic, Physical Therapy, Acupuncture, Massage, Nutrition, Fitness and YOGA! Our mission is to help people get well naturally, and to educate them on how to maintain the health and vitality throughout their lives.


See Advanced Wellness Centre Website

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1307-A East Cary St
Richmond, Virginia 23219
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Contact:Rose Maghdouri
8043432010
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Alignment-based yoga
Serving the RVA Metro Area
Richmond, Virginia 23234
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Contact:Natasha Freeman
(804) 592-0747
Offering group classes, privates & semi-privates, workshops, and corporate classes.


See Curly Curvy Yogini Website

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