Our classes are a combination of "asanas" (poses), "pranayama" (breathing practices), Chanting, Yoga Nidra (deep relaxation) and Meditation. We offer: BEGINNERS YOGA/MIXED LEVEL for new students and those who want a gentler pace. It includes an overwiew of Yoga benefits and philosophy, and a gradual way to learn the poses in a gentle pace. CONTINUING YOGA, is the continuation to "Beginners Yoga", introducing more poses and a deeper experience of each of them, more meditation and other aspects of yoga, such as "raja yoga". PHOENIX RISING YOGA THERAPY, a mind-body one-on-one assisted yoga session that can help address physical, emotional and mental issues, from stress and negative habits (overeating, smoking, etc) to chronic disease (cancer, arthritis, etc), trauma, addictions, sexual abuse and PTSD, among others. (www.yogahelps.com/therapies/phoenix-rising/ and www.pryt.com ). Also private hatha yoga sessions and 6-month long Teacher Training approved by the Yoga Alliance (200+hrs)
Experienced yoga educator (has been registered with YA at ERYT500 level). Kripalu certified 1993, PRYT 1996. Private instruction, workshops, Satyananda yoga nidra. Breath-centered and therapeutic yoga education. Two home practice CDs - one offering two 30-minute asana series, the other a yoga nidra practice. Available for download or in cd form on website. Reviewed by Yoga Journal!
Synergy Yoga Studio is located in the West End of Richmond at 11000 Three Chopt Road (at Three Chopt and Cox Road, near Innsbrook), and has provided yoga classes in a warm, friendly, caring environment since 2001. Classes include Beginner, Intermediate, Advanced, Gentle/Restorative, Kids Yoga.
New to yoga? Call us about our Intro. to Yoga classes. Synergy Yoga Studio offers Gentle/Restorative, Beginning/Continuing, Pre-Natal up to a more challenging IntermediatE class. Visit our website for more information.
Hatha Yoga classes for everyone. Small classes and individualized attention. Beginning, continuing, intermediate, gentle, prenatal/postnatal, yoga for older adults, restorative and Yin yoga, teen yoga. We are dedicated to improving quality of life through integration of body, mind, and breath. We offer a wide variety of yoga classes in 2 studios, therapeutic massage, and a holistic lending library. Instructors are certified and registered with Yoga Alliance. In Richmond, Virginia's West End. Join our yoga family.
Come join our growing community of expecting and new moms! OmMama, LLC offers an extensive program of prenatal and postnatal yoga and related classes for women and families in their childbearing years. Our highly acclaimed classes include Prenatal, Baby and Me, Itsy Bitsy Yoga, labor prep classes for couples, and periodic workshops geared toward expecting and new families. We also offer a comprehensive prenatal/postnatal teacher training program
Please visit our website at www.ommama.com or join the OmMama mailing list for our monthly newsletter full of tips and articles to help you navigate the journey through pregnancy and early parenting. Visit our Resources page for Richmond's most complete listing of resources for expecting and new families.
Yoga and Pilates classes that are safe and fun for everyone! Group, Private, and Specialty classes. Therapy Yoga can assist you with your Health problems. Reduce stress, rejuvenate, recharge, and relax.
Hatha Vinyasa Yoga, Power Yoga, Gentle Yoga, Yin Yoga, Yoga Nidra, Meditation, Pilates, Deep Tissue Massage Yoga, Acro Yoga, Kids Yoga, and Family Time Yoga. Enjoy Laughter Yoga Therapy!
Call now to schedule a fun, de-stressing Laughter Yoga class, great fun for everyone! No Yoga experience required, just a willingness to laugh for no reason....except your good health!
Step Onto My Mat is a Richmond, Virginia based company that provides affordable yoga, group and private lessons, to the public. Since 2013, Step Onto My Mat has begun to make its way into the yoga community. For more information on Step Onto My Mat, please email firstname.lastname@example.org or visit www.facebook.com/stepontomymat or www.stepontomymat.blogspot.com.
Hot House Yoga is family owned and operated since 2005 helping to introduce Hot Yoga to Hampton Roads. The studios have been designed with convenience and comfort. The facilities offer “swipe card” check in, private showers, towel service, storage and changing areas. Sky ceilings help to set the mood and escape from the stresses of everyday life. Cork floors ensure a clean practice environment. The Hot House Yoga heating system purifies the air to eliminate bacteria, viruses and odors. Hot House Yoga has the healthiest and most carefully monitored environmental air quality available. The staff at Hot House Yoga believes in providing an open and hospitable environment for students to feel comfortable and welcome.
We are a multi-disciplinary wellness centre offering a wide range of natural pain relief and wellness options. Chiropractic, Physical Therapy, Acupuncture, Massage, Nutrition, Fitness and YOGA! Our mission is to help people get well naturally, and to educate them on how to maintain the health and vitality throughout their lives.