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Yoga Classes in Richmond, Virginia

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 Yoga Classes in Richmond Virginia
INTEGRAL YOGA® CENTER of Richmond/YogaHelps Contact:NORA VIMALA POZZI, E-RYT500, PRYT
Quaker Meeting - 4500 Kensington Ave, Richmond, Virginia 23221 Phone:804-342-1061
Yoga Style: INTEGRAL & Phoenix Rising Yoga Therapy Send Message
Our classes are a combination of "asanas" (poses), "pranayama" (breathing practices), Chanting, Yoga Nidra (deep relaxation) and Meditation. We offer: BEGINNERS YOGA/MIXED LEVEL for new students and those who want a gentler pace. It includes an overwiew of Yoga benefits and philosophy, and a gradual way to learn the poses in a gentle pace. CONTINUING YOGA, is the continuation to "Beginners Yoga", introducing more poses and a deeper experience of each of them, more meditation and other aspects of yoga, such as "raja yoga". PHOENIX RISING YOGA THERAPY, a mind-body one-on-one assisted yoga session that can help address physical, emotional and mental issues, from stress and negative habits (overeating, smoking, etc) to chronic disease (cancer, arthritis, etc), trauma, addictions, sexual abuse and PTSD, among others. (www.yogahelps.com/therapies/phoenix-rising/ and www.pryt.com ). Also private hatha yoga sessions and 6-month long Teacher Training approved by the Yoga Alliance (200+hrs)


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Yoga Source Contact:Myra Dionisio
3122 West Cary Street Ste. 220 & 240, Richmond, Virginia 23221 Phone:804 359-YOGA
Yoga Style: Hatha, Iyengar, Vinyasa Flow, Gentle, Pr Send Message
our mission: we believe in possibility. we believe that lives can change. we believe the practice of yoga can transform how we see ourselves and the world around us.

we offer quality yoga instruction through a variety of classes and events for students of all abilities. discover the many benefits of yoga in your life. come and be inspired.


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EZYoga Contact:Evelyn Zak
Richmond, Virginia 23229
Yoga Style: Kripalu Yoga & Phoenix Rising Yoga Thera Send Message
BA, CSAC (Certified Substance Abuse Counselor),KYTA, PRYT, IAYT

Experienced yoga educator (has been registered with YA at ERYT500 level). Kripalu certified 1993, PRYT 1996. Private instruction, workshops, Satyananda yoga nidra. Breath-centered and therapeutic yoga education. Two home practice CDs - one offering two 30-minute asana series, the other a yoga nidra practice. Available for download or in cd form on website. Reviewed by Yoga Journal!

www.evelynzak.com Blog: http://evelynzakyoga.blogspot.com/


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Synergy Yoga Studio Contact:Karen Pace
11000 Three Chopt Road, Richmond, Virginia 23233 Phone:804-747-9642
Yoga Style: Classical Hatha/Iyengar/Integral/Svaroop Send Message
Synergy Yoga Studio is located in the West End of Richmond at 11000 Three Chopt Road (at Three Chopt and Cox Road, near Innsbrook), and has provided yoga classes in a warm, friendly, caring environment since 2001. Classes include Beginner, Intermediate, Advanced, Gentle/Restorative, Prenatal, Kids Yoga, and Yoga for Teens.

New to yoga? Call us about our Intro. to Yoga classes. Synergy Yoga Studio offers Gentle/Restorative, Beginning/Continuing, Pre-Natal up to a more challenging IntermediatE class. Visit our website for more information.


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Richmond Yoga Contact:Kat Conner
9828-E Midlothian Turnpike, Richmond, Virginia 23235 Phone:804-677-5766
Yoga Style: Svaroopa Yoga Send Message
Richmond Yoga specializes in helping those with back and stress related conditions. The Svaroopa style of group classes and private yoga therapy sessions utilize modified poses, supportive blankets and other props to allow each individual the opportunity to relax and sink into the support for deep spinal openings.

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Glenmore Yoga & Wellness Center Contact:Nancy Glenmore Tatum, E-RYT 500, CMT
10442 Ridgefield Parkway, Richmond, Virginia 23233 Phone:804 741-5267
Yoga Style: Hatha, Vinyasa, Ageless Yoga (55 and ove Send Message
Hatha Yoga classes for everyone. Small classes and individualized attention. Beginning, continuing, intermediate, gentle, prenatal/postnatal, yoga for older adults, restorative and Yin yoga, teen yoga. We are dedicated to improving quality of life through integration of body, mind, and breath. We offer a wide variety of yoga classes in 2 studios, therapeutic massage, and a holistic lending library. Instructors are certified and registered with Yoga Alliance. In Richmond, Virginia's West End. Join our yoga family.


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4025 Yoga and Wellness Contact:Helen Campbell
4025 MacArthur Ave, Richmond, Virginia 23227 Phone:804-515-9642
Yoga Style: see below Send Message
We offer training in Structural Yoga Teacher Certification. Classes include Yoga in the Iyengar Tradition, Pre-Natal, Mom and Baby, Gentle, Hatha, Kundalini, Structural Yoga, Vinyasa Flow, Tai Chi, Pilates, Aikido, Kids Yoga and Kids Aikido. As well as Healing Arts, including Massage Therapy, Reflexology, Reiki and Structural Yoga Assessments.


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OmMama: Yoga for the Childbearing Years Contact:Leslie Lytle
Richmond, Virginia 23222 Phone:804 612-6366
Yoga Style: Hatha Send Message
Come join our growing community of expecting and new moms! OmMama, LLC offers an extensive program of prenatal and postnatal yoga and related classes for women and families in their childbearing years. Our highly acclaimed classes include Prenatal, Baby and Me, Itsy Bitsy Yoga, labor prep classes for couples, and periodic workshops geared toward expecting and new families. We also offer a comprehensive prenatal/postnatal teacher training program

Please visit our website at www.ommama.com or join the OmMama mailing list for our monthly newsletter full of tips and articles to help you navigate the journey through pregnancy and early parenting. Visit our Resources page for Richmond's most complete listing of resources for expecting and new families.


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Bon Air Yoga Contact:Kirsten Hale
2730 Tinsley Drive, Suite 204, Richmond, Virginia 23235 Phone:804-519-7471
Yoga Style: Svaroopa Yoga Send Message
Svaroopa Yoga, Yoga Therapy, Embodyment Therapy, Begininng Meditation, Breath Awareness, Private Sessions, Workshops


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Richmond Private Yoga Contact:Robbie Norris
Richmond, Virginia 23220 Phone:804-928-6677
Yoga Style: Ashtanga Yoga Primary Series, Private Send Message
Yoga For Everyone. Learn a specific practice. Private and semi-private lessons in your home, or in a studio. Free introduction and demonstration. Please see website.


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Yoga Energy Therapy Contact:Carolyn Keller Sells, RYT500, E-RYT 200
1624 East Parham Rd., Richmond, Virginia 23228 Phone:804-382-1819
Yoga Style: Vinyasa Hatha & Ayurveda Therapy, Yoga Therapist Send Message
Yoga and Pilates classes that are safe and fun for everyone! Group, Private, and Specialty classes. Therapy Yoga can assist you with your Health problems. Reduce stress, rejuvenate, recharge, and relax.

Hatha Vinyasa Yoga, Power Yoga, Gentle Yoga, Yin Yoga, Yoga Nidra, Meditation, Pilates, Deep Tissue Massage Yoga, Acro Yoga, Kids Yoga, and Family Time Yoga. Enjoy Laughter Yoga Therapy!

Call now to schedule a fun, de-stressing Laughter Yoga class, great fun for everyone! No Yoga experience required, just a willingness to laugh for no reason....except your good health!


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Kyra Haigh Contact:Kyra Haigh
Richmond, Virginia Phone:904-467-9222
Yoga Style: Ashtanga Send Message
Ashtanga Yoga classes and private lessons offered in Richmond, VA


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Step Onto My Mat Contact:Stephanie Wharam
Richmond, Virginia 23113 Phone:804-419-4726
Yoga Style: Hatha, Vinyasa Send Message
Step Onto My Mat is a Richmond, Virginia based company that provides affordable yoga, group and private lessons, to the public. Since 2013, Step Onto My Mat has begun to make its way into the yoga community. For more information on Step Onto My Mat, please email stepontomymat@gmail.com or visit www.facebook.com/stepontomymat or www.stepontomymat.blogspot.com.


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Hot House Yoga LLC
9665 West Broad St. Ste 7, Richmond, Virginia 23060 Phone:804-622-0099
Yoga Style: Hot Yoga, Hot Vinyasa, Beginner Friendl Send Message
Hot House Yoga is family owned and operated since 2005 helping to introduce Hot Yoga to Hampton Roads. The studios have been designed with convenience and comfort. The facilities offer “swipe card” check in, private showers, towel service, storage and changing areas. Sky ceilings help to set the mood and escape from the stresses of everyday life. Cork floors ensure a clean practice environment. The Hot House Yoga heating system purifies the air to eliminate bacteria, viruses and odors. Hot House Yoga has the healthiest and most carefully monitored environmental air quality available. The staff at Hot House Yoga believes in providing an open and hospitable environment for students to feel comfortable and welcome.


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Advanced Wellness Centre Contact:Meagan Hale
3536 Grove Avenue, Richmond, Virginia 23221 Phone:804.673.WELL (9355)
Yoga Style: Vinyasa Send Message
We are a multi-disciplinary wellness centre offering a wide range of natural pain relief and wellness options. Chiropractic, Physical Therapy, Acupuncture, Massage, Nutrition, Fitness and YOGA! Our mission is to help people get well naturally, and to educate them on how to maintain the health and vitality throughout their lives.


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Curly Curvy Yogini Contact:Natasha Freeman
Serving the RVA Metro Area, Richmond, Virginia 23234 Phone:(804) 592-0747
Yoga Style: Alignment-based yoga Send Message
Offering group classes, privates & semi-privates, workshops, and corporate classes.


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