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Yoga Classes in Stafford, Virginia

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Yoga Classes in Stafford Virginia

Latitude Yoga Co.
Website
Vinyasa Flow, Hatha, Hot, Gentle, Prenatal, and Kids
2777 Jefferson Davis Hwy, Suite 105
Stafford, Virginia 22554
Map

Email
Contact:Brent Fournier
(540) 720-4841
Our mission is to enhance the lives of people of all ages through yoga. We offer a diverse schedule of classes including
hot, traditional, gentle, kids, prenatal, workshops & more.


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Haunani Chong
Website
Yoga & Ayurveda: private, corporate, ret
Stafford, Virginia 22554
Email
Contact:Haunani Chong
202.375.9729
Yoga & Ayurveda acknowledges that for every person on this planet there are that many paths to liberation. No matter
what path you choose, I honor you for being here now. I honor your choice to live a full life that serves you at this moment in time, recognizing the cyclical nature of life, acts, and thoughts. Let's return to our Truth, together, the Sacred Light within each body wherein lies the endless possibilities of health, healing, and liberation from our suffering or self-limiting patterns, beliefs, and cycles. The Ancient Wisdom Traditions from Hawai'i, Yoga, Ayurveda, and Chinese Medicine are holistic ways of tapping into the endless possibilities and innate capabilities of your Truth, Light & Love.


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Yoga Classes in Fredericksburg Virginia

11.56 Miles Away 

Art of Balance Yoga
Website
Hatha, Vinyasa Flow Art of Balance Yoga
4300 Plank Road, Suite 170
Fredericksburg, Virginia 22407
Map

Email
Contact:Lili Robins
5402261999
Our classes are taught by a talented group of teachers who bring their different methodologies to teaching yoga, giving
everyone a well-rounded and enjoyable learning experience. We all share the same desire to teach with concentration on breath and inward focus, in a welcoming and non-competitive environment, so that all students may gain the benefits from their individual practice.


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Trinity Yoga and Healing
Website
Integral, Vinyasa, Gentle, Restorative Thai Yoga Bodywork
Fredericksburg, Virginia 22406
Email
Contact:Suzanne Ludlum, RYT500, E-RYT200
540-841-2790
Suzanne Ludlum, RYT 500, E-RYT 200, offers classes and private therapeutic yoga sessions in South Stafford and Fredericksburg.
Classes focus on proper alignment and breathwork. Private sessions include thorough intake, musculoskeletal and breath assessment, and collaboration with the client to create a safe, effective, therapeutic yoga practice to help meet client's needs and reach goals.

Member, International Association of Yoga Therapists, Yoga Allisance. For more information on yoga in Virginia, see www.yogafinder.com.


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Skin+Touch Therapy
Website
Vinyasa, Private
3219 Fall Hill Ave
Fredericksburg, Virginia 22401
Map
540-308-9188
Offer private yoga instruction, massage and facials. Sliding scale is available for all services.
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PITAIYO
Website
1006A Caroline Street
Fredericksburg, Virginia 22401
Map

Email
Contact:Alex Kelly-Maartens
(804) 833-8303
We offer pilates, tai chi, yoga and PITAIYO which fuses all three for all abilities and ages.
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Dragonfly Yoga Studio of Fredericksburg
Website
Hot, Power, Intermediate, Beginner, Gentle, Family, Teen
810 Caroline St.
Fredericksburg, Virginia 22401
Map

Email
Contact:Kit McFarland
540-372-9600
A yoga studio in downtown Fredericksburg intended to enrich and enhance the community through yoga classes, community
service, and authentic relationships. There is a main studio room and hot room to meet everyone's needs. Full schedule online at dragonflyyogafred.com.


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Hot Yoga Spa Nutrition & Wellness Center
Website
Bikram, Vinyasa Flow
2324 Plank Road
Fredericksburg, Virginia 22401
Map

Email
Contact:Eva Morgan
571-989-1668
Hot Yoga, Hot Flow, Hot Pilates, Hot Barre, & Zumba, Spa, Nutrition & Wellness Center, Oxygen Bar, Sauna, organic
juice/tea/smoothie and raw foods bar.


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Neuropsychology & Complementary Medicine, Inc
Website
Integral, Restorative, Rehabilitation, M
3504 Plank Rd, Suite 302
Fredericksburg, Virginia 22407
Map

Email
Contact:NaCMED
540-999-6221
Medically and traditionally based yoga therapy for the restoration of movement, management of pain, reduction of stress,
and bringing the body back into balance for ALL AGES. We are a multidisciplinary team of practitioners dedicated to whole-body wellness using empirically supported approaches. We specialize in working with medical diagnoses such ad Huntington's Disease, Parkinson's Disease, Stroke, ADHD, brain injury, TBI, chronic pain, fibromyalgia, cancer/chemotherapy related problems, back pain, psychogenic disorders, neuropathy, and other related disorders.


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Holley's Yoga
Website
Vinyassa,Gentle, Larger Women, Cancer, T
10700 Ballantraye Ct, Suite 104
Fredericksburg, Virginia 22407
Map

Email
Contact:Holley Ryan
540-899-8979
Yoga Classes are held at "Thrive, the Healing Center". They are taught in a gentle and accepting atmosphere, and emphasis
is placed on linking breath and movement. We listen and honor our bodies by doing only what we are able to do on any given day. Upon leaving class, we feel calmer, more at peace with ourselves, and revitalized! It is a truly wonderful experience! We offer special 6 week sessionsfor Larger Bodies, pregnant women, Cancer patients and teen age girls. Please call for these times. The first class is free, and subsequent classes are only $10. Class times are 7 pm Monday evening, 9am Tuesday morning and 11:00 am Friday morning (this Friday class is beneficial to all, but is especially geared toward women who experience chronic pain - helping them to find relief). Hoping that you will try a class, and feel how good it feels to nurture yourself! PS- the Thrive website is www.thrivehealing.org


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Premier Medical Gym
Website
Hatha
6322 Five Mile Centre Park Suite 311
Fredericksburg, Virginia 22407
Map

Email
540-388-2915
Yoga classes are held in a medical gym that is part of a Physical Therapy office. Many physical therapy clients are
encouraged to try the yoga classes, though they are open to the public, as well. Our yoga style is geared toward the population who was or may be seeing a physical therapist. We work with a therapeutic style of hatha yoga to reduce pain, restore movement, increase balance, and reduce stress.


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Yoga Classes in Spotsylvania Virginia

18.77 Miles Away 

Aikido in Fredericksburg
Website
Relaxation and Restoration
6155 Hickory Ridge Rd
Spotsylvania, Virginia 22551
Map

Email
1.540.582.9600
Daytime classes to re-energize you and foster flexibility. Call for current class schedule. Drop-ins welcome or
sign-up for a discounted three-month session.


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Yoga Classes in Woodbridge Virginia

16.41 Miles Away 

My BodYoga
Website
Vinyasa Flow
2570 Dynasty Loop
Woodbridge, Virginia 22192
Map

Email
Contact:Traci Azao
703-209-8648
I teach Vinyasa Flow classes 2 days a week at the yoga studio. I am a certified instructor with 200 hrs cert from
Amazing Yoga in Pittsburgh, PA


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Hot Yoga Spa Nutrition & Wellness Center
Website
Hot Yoga
3310 Noble Pond Way #108
Woodbridge, Virginia 22193
Map

Email
Contact:Eva Morgan
571-989-1668
Hot Yoga, Hot Flow, Hot Pilates, Hot Barre, & Zumba, Spa, Nutrition & Wellness Center, Oxygen Bar, Sauna, organic
juice/tea/smoothie and raw foods bar.


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Bikram Hot Yoga
Website
Bikram Hot Yoga
5497 Mapledale Plaza
Woodbridge, Virginia 22193
Map

Email
Contact:Lola Avazova
(703) 646-1141
BIKRAM YOGA is a series of 26 Yoga posture and 2 breathing exercises conducted in a heated room. The heat warms up
the entire body from inside out allowing us to work into deep muscles, tendons, ligaments and organs. Benefits of Bikram yoga are myriad and it designed for all levels. Bikram Yoga is a 90 minutes long practice that heals the body by increasing flexibility, reducing stress, tremendously increasing lung capacity and healing old joint and ligament injuries.


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My BodYoga
Website
Hatha_Vinyasa Blend
Woodbridge, Virginia 22192
Email
Contact:Alice
703-494-YOGA (9642)
New Location is 2570 Dynasty Loop Woodbridge, VA 22192 Located close to Potomac Mills and next to IKEA Health and
Wellness Studio.

Former location has closed in Historic Occoquan, VA

Our Vision begins with you creating that colorful SPAce in your life for positive change.

Movement, Massage, Meditation and Mindful Education are some of the tools that can help you develop deeper awareness of self. Be still and listen, love the body you have, mold your mind to positive thinking that will keep you rooted and moving in right direction.

We strive to meet the diverse health and wellness needs of our community through education, bodywork, training, and classes.

Education: Learning new and innovative ways to stay healthy and keep fit are key factors in our pursuit for happiness and wellbeing. We partner with medical professionals and scholars in our community to bring you the best information possible.

Training: Our bodies and minds are like fine-tuned instruments that require training. We can help! We offer and host training workshops in various health and wellness topics.

Classes: We offer a fun, safe, and private space, and customized programs that will meet the physical and personal demands of each client.

Bodywork: Massage therapy and other holistic therapies is a part of self-care and awareness when coupled with movement classes encourages optimal health. Healthy eating education to promote nutrition and health habits will be offered to meet your needs on your wellness journey.

Former location has closed in Historic Occoquan, VA


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