Certified instruction in Hatha yoga, Raja yoga and meditation. Initiate of the Himalayan Institute in Honesdale, Pennsylvania.
Ordained Interfaith Minister, all faiths honored. Weddings, baby blessings, memorials. Day appointments available for private meditation and consultation. Special help for performance anxiety and teacher burnout. Over 35 years experience.
We are located at 8227 Old Courthouse Road, Suite 310, in Vienna, Virginia. Our center is open to provide a safe, tranquil,
and supportive environment to practice, allowing individuals to open to the possibilities of what could be. We maintain classes 7 days a week.
We are a community of knowledgeable, dedicated yoga teachers where a variety of yoga styles flourish. Knowing that each individual is unique and that not just one style of yoga fits all, we honor the differences and similarities. We celebrate the uniqueness of each student, where students' requests are heard and responded to positively.
There are plenty of opportunities to start your yoga practice or enhance your existing practice at East Meets West Yoga with yoga classes seven days a week, weekend workshops, and other special events. We are a community dedicated to grow together.
The Authentic Yoga School is one, where Classical Yoga is handed to the Current Generation.
Practical training &
conceptual understanding. Adjusted to individual ability & goal.
Yoga Exercise: Hathayoga, Mainly Physical Exercise which develops Physical and Mental Health.
Meditation: Rajayoga, Only Mental Exercise which develops Superior Mental Health.
Philosophy: Comprehensive Yoga Philosophy, with emphasis on Patanjali's Yoga Aphorisms.
Child Parent Class: Fun filled Yoga Exercise class which develops Physical & Mental Health, as well as discipline, at an early age, beneficial to the entire life. Also, develops child-parent coordination.
Sanskrit and Chanting: Sanskrit and Chanting applicable to a Yoga Practitioner.
Yoga Teacher Training: Adjusted to background and need of trainees.
Private Class: One to One Training to a single person or a married couple.
Group and private Yoga, Pilates, and Yoga Therapy classes at the local health club, studio, Anna's home studio or your
house. Anna specializes in Yoga Therapy and individual instruction to customize your practice to your needs. Nurturing, interactive environment that helps you safely and effectively work towards your health and spiritual goals.
YogAlign - This class, appropriate for beginner and intermediate students, features hatha yoga poses and variations
taught in gently flowing sequences emphasizing the fundamentals of healthy alignment to develop strength, flexibility, focus and centeredness. Expect to be both challenged and supported, to work hard and to laugh. We encourage the use of props - our barre, foam blocks, blankets and straps, as needed to ensure optimal alignment and to maximize safety.
Yoga-Tone - Is a unique combination of yoga. A rigorous, fast-paced sculpting class integrating the flow of vinyasa yoga and the use of the ballet barre. All levels are welcome.