YogAlign - This class, appropriate for beginner and intermediate students, features hatha yoga poses and variations
taught in gently flowing sequences emphasizing the fundamentals of healthy alignment to develop strength, flexibility, focus and centeredness. Expect to be both challenged and supported, to work hard and to laugh. We encourage the use of props - our barre, foam blocks, blankets and straps, as needed to ensure optimal alignment and to maximize safety.
Yoga-Tone - Is a unique combination of yoga. A rigorous, fast-paced sculpting class integrating the flow of vinyasa yoga and the use of the ballet barre. All levels are welcome.
Certified instruction in Hatha yoga, Raja yoga and meditation. Initiate of the Himalayan Institute in Honesdale,
Pennsylvania. Ordained Interfaith Minister, all faiths honored. Weddings, baby blessings, memorials. Day appointments available for private meditation and consultation. Special help for performance anxiety and teacher burnout. Over 35 years experience.
The Authentic Yoga School is one, where Classical Yoga is handed to the Current Generation.
& conceptual understanding. Adjusted to individual ability & goal.
Yoga Exercise: Hathayoga, Mainly Physical Exercise which develops Physical and Mental Health.
Meditation: Rajayoga, Only Mental Exercise which develops Superior Mental Health.
Philosophy: Comprehensive Yoga Philosophy, with emphasis on Patanjali's Yoga Aphorisms.
Child Parent Class: Fun filled Yoga Exercise class which develops Physical & Mental Health, as well as discipline, at an early age, beneficial to the entire life. Also, develops child-parent coordination.
Sanskrit and Chanting: Sanskrit and Chanting applicable to a Yoga Practitioner.
Yoga Teacher Training: Adjusted to background and need of trainees.
Private Class: One to One Training to a single person or a married couple.
Group and private Yoga, Pilates, and Yoga Therapy classes at the local health club, studio, Anna's home studio or
your house. Anna specializes in Yoga Therapy and individual instruction to customize your practice to your needs. Nurturing, interactive environment that helps you safely and effectively work towards your health and spiritual goals.
We are located at 8227 Old Courthouse Road, Suite 310, in Vienna, Virginia. Our center is open to provide a safe,
tranquil, and supportive environment to practice, allowing individuals to open to the possibilities of what could be. We maintain classes 7 days a week.
We are a community of knowledgeable, dedicated yoga teachers where a variety of yoga styles flourish. Knowing that each individual is unique and that not just one style of yoga fits all, we honor the differences and similarities. We celebrate the uniqueness of each student, where students' requests are heard and responded to positively.
There are plenty of opportunities to start your yoga practice or enhance your existing practice at East Meets West Yoga with yoga classes seven days a week, weekend workshops, and other special events. We are a community dedicated to grow together.
Esenyl's (pronounced e-sin-nills) is a small, cozy Pilates studio and Wellness Center that offers Hatha Yoga for all
levels during the afternoon and evening hours. Unlike most studios, we keep our classes small (no more than 10 people per class). Moreover, collectively our Yoga instructors have completed over 1000 hours of training. Also, our Yoga workshops are indeed a must for those who are serious about their practice (check back often for details). Finally, we're conveniently located in a very peaceful park-like setting in the Mantua Professional Center in the City of Fairfax.
We offer Vinyasa Flow Yoga classes as well as private Yoga
instruction. Private sessions also available in meditation,
metaphysical consulting, sound therapy, tuning forks, and astrology. Yoga is not just progress on the mat, it is conscious action. Yoga asana is not just exercise for the physical body, but more importantly, exercise for the mind. Asana, meditation, pranayama - are all tools we use to ultimately achieve a sattvic state of mind. Our motto is
Cynthia Bialek has been in the fitness industry for over 26 years. She is an E-RYT 500 yoga teacher and is also a
certified personal trainer, aquatic trainer and author of YOGA AFLOAT. She has her own Studio of YAVA YOGA and has just graduating her sixth group of teacher trainees this Summer. The 2011/2012 Teacher Training begins this October 2011 and runs one weekend a month until July 2012. The YAVA YOGA method has beginner to advanced levels of instruction and focuses heavily on alignment, and improving muscular strength and balance, as well as flexibility. There are specific preparitory movements for each traditional Yoga pose to assure students understand how to get into the pose but also how to hold on to the pose for an extended period of time. Cynthia runs workshops on yoga diet and spiritual healing as well as host and produce the Yoga with Cynthia TV show in Fairfax County and the Reston/Herndon Communities. Email Cynthia @ email@example.com for a Teacher Training registration form.
Yoga and Tai Chi -Small, semi-private yoga classes and one to one private yoga therapy for adults and children -certified
in Phoenix Hide Rising Yoga therapy and Yoga for the Special Child. Tai chi training in small group settings. Individualized therapeutic movement for those who have special concerns or recovery from injury.
Dancing Mind Yoga is the DC area’s only Baptiste Power Vinyasa Affiliate yoga studio and one of only 55 affiliates
worldwide. Our Power Yoga classes offer an exciting and challenging way to transform your body, challenge your mind, develop strength, focus, flexibility, and ultimately unleash the best that is within you!
Baptiste Power Vinyasa is a challenging and flowing form of yoga that heals, detoxifies and electrifies body and mind at their deepest levels. Our classes are suitable for students of all levels. Join us for an exhilarating and flowing experience and leave feeling uplifted.
We are a Baptiste Power Vinyasa Yoga Affiliate studio. Baptiste Power Vinyasa is a challenging and flowing form of
yoga that heals, detoxifies and electrifies body and mind at their deepest levels. This class is suitable for students of all levels. Join us for an exhilarating flowing experience and leave feeling uplifted.
Are you a stressed-out, busy professional? I can help you reduce the effects of stress on your body and mind so you
can have abundant energy, better sleep, and healthier digestion, using 100% natural methods. The treatments I offer are designed to combat day-to-day stress and enhance your natural ability to soothe the nervous system, calm the mind, and relax the body. Ultimately these techniques will restore balance, and recover your natural state of health, happiness, and wellbeing.
No fads, no gimmicks, no harshness or deprivation. Just natural, safe, and effective methods for long lasting transformation! www.apurvawellness.com/current-offers
We are yoga for the athlete - in all of us. While maintaining the integrity of this ancient tradition, we believe
you can be physically challenged, get balanced in more ways then one, not be bored, (not get hurt), laugh a lot, sweat a lot, and generally enjoy the experience! Just get in here and start wherever you are. Our mission at Blue Nectar Yoga is simple: To support every person we meet in discovering the power that already exists within. When everyone embraces their greatness, we all win.
This style of Gentle Yoga incresses flexibility through incorporating the Active Isolated Stretching techniques with
traditional yoga postures. Active stretches engage the brain in the stretch, creating a new neuropathway about the flexibility of the body. This style of Yoga allows everyone to participate regardless of physical limitations, for mdifications can be made - adapting the movements for each individual. Yoga is especially beneficial for those with lung challenges, joint pain, or those who are under a lot of stress. Each class ends with a guided mediation for relaxation - for some, it's their favorite part of the class.
Since 1999, Sacred Well Yoga Studio, LLC has offered Hatha yoga classes in the City of Falls Church. Sacred Well
fosters community among students, and provides a safe, non-competitive environment. Hatha yoga classes include asana (poses), breath awareness, and meditation for maximum stress-relief. In addition to traditional Hatha classes, we also offer Vinyasa Flow Yoga, Restorative Yoga, Yoga for 50+, Kids Yoga, and Meditation classes. First class FREE for new, local students.
A private studio nestled in the heart of downtown McLean, Virginia, in McLean Professional Park, near Tysons Corner
about 2 miles from Beltway 495. We offer hatha, power & vinyasa flow yoga classes for all levels of students in a supportive, non-competitive environment. We also offer Meditation classes, instruction in "The Five Tibetans" (an ancient yoga practice known as the "Rites of Rejuenation"), Tai Chi & QiGong classes, Partner Yoga, Laughter Yoga for Adults/Children, and expert Dream Interpretation/ Dream Group Leadership. Our Healing Arts Services include Therapeutic/Deep Tissue/Sports Massage, Thai Yoga Massage/Bodywork, Reiki, Polarity Therapy & Manual Lymph Drainage. Private and Semi-Private YOGA Classes and Small Group Instruction are also offered at the Studio and at your location. Yoga Parties for Children and Adults, and Corporate Yoga Sessions are available, as well as Studio Rental space.
Hot Yoga Bikram Tysons is a state-of-the-art studio offering more than 40 classes each week to benefit the mind, body,
and spirit in a spacious, sterile, and completely green environment. Our 90 minute classes are performed in a 105 degree room with 50% humidity to prevent illness, heal injuries, and promote weight loss and detoxification while reducing the effects of aging. Proper muscle tone, increased flexibility, vibrant good health, and a sense of well being are just a few of the benefits of practicing Bikram Yoga.
Pengu Studio is a community-oriented yoga and pilates studio located in the heart of downtown McLean, VA. We have
fabulous, approachable, and highly skilled instructors whose aim is to improve lives in a safe and inclusive environment.
Stretch, sweat, strengthen through yoga and pilates mat and machine, group classes or privates, regardless if you are post surgery or pro-athlete. Pengu is here to make you leaner and stronger, deepen your breath, increase longevity, and be part of your life!
At Belovedyoga, we teach yoga from the heart. Moving from the mind-centered pace of our daily life to a flowing practice
on our mats which brings us back in touch with our hearts and those things which we regard with love. Bring an open mind and heart to Belovedyoga and experience yoga that embraces intensity, stillness, grounding and peace.
Yoga will change you, physically, mentally and spiritually. Any and all of these changes are possible as you open your heart to this practice and come to recognize who you are. Ong Namo Gurudev Namo. I bow to the divine teacher within. You are your own greatest teacher. This is our intention, to share this sacred practice with all who choose to come in to Belovedyoga.
Yoga Dance is a fusion of flowing yoga poses and free form dances for building physical strength, lifting spirits,
and balancing our body’s energy centers (chakras). We dance our yoga to various types of music - light and soothing to funky, exciting, and playful. Yoga Dance is for everyone regardless of age, physical activity level, or experience in yoga or dance. Bring your water bottle and come prepared to dance barefoot in comfortable clothes. Check www.radiantyogadance.com for current classes.
Marti Badila has more than 20 years of experience in the fitness industry and has never lost her passion for helping
others reach their fitness goals. She believes in “functional fitness” so everyday activities can be done safely and with ease. 200 Hour Registered Yoga Teacher • Also trained in Restorative Yoga • Also trained in Rehabilitation Yoga
Marti is a certified Pink Ribbon Program Pilates trainer as well as a certified cancer exercise specialist. The Pink Ribbon Program was created to help meet the goals of the breast cancer survivor. This post-rehabilitation program is open to all breast cancer survivors whether their surgery was eight weeks ago or ten years ago
The Wellness Center is your destination for an uplifting, peaceful, and natural approach to better health. Our goal
is to help you attain a healthy state of balance so that you can enjoy your life fully and be better able to handle the stresses and challenges in daily life. Our talented team of professionals offer a variety of Therapeutic Massage Services, Acupuncture, Foot Soaks, CranioSacral Therapy, Yoga, Pilates, as well as educational classes and workshops.