Hello! Please come enjoy a drop-in yoga, Zumba, or Body Flow (Yoga, Tai Chi and Pilates mixed) at Gold's Gym, Warrenton,
Va: Zumba--Wednesday mornings at 10:30-11:30 Yoga--Wednesday evenings at 6:30-7:30 Body Flow--Sunday mornings at 10:30-11:30 All classes listed here are ongoing, and taught by Shannon Scott. Drop-in day pass is just $10! Excellent Childcare facility available for minimal fee. Gold's Gym is located on Frost Avenue next to Food Lion. For a printable weekly schedule, to get a 10-day free VIP pass, or to learn more about Gold's Gym, Warrenton, please see: http://www.goldsgym.com/gyms/virginia/warrenton/862/class-schedule. Say Shannon sent you! See you in class!
Yoga style is Hatha with emphasis on proper alignment, breathing techniques to help focus and bring calmness to daily
activities as well as stretching, balancing,and strengthening. Beginners thru Advanced levels, Gentle Yoga, Prenatal, Yoga for Kids,and Yin Yoga, Total Body Yoga, and Yoga on the Ball. Meditation and other workshops of interest.