Olive for Yoga is an intimate, comfortable studio dedicated to your exploration and adventure on the mat. Our mission
- Yoga for Everyone. Class offerings include Hatha Level 1, Hatha/Flow, Vinyasa Flow, Hot Yoga, Yin, Yogalign, and Gentle/Restorative. There are also quarterly seminars on topics such as mindfulness, meditation, yoga for runners and cyclists, the art of Pranayama, Seven Spiritual Laws of Yoga, and much more. Olive for Yoga is a yoga studio for every fitness level and experience. It is a community-driven resource where you can discover your infinite potential for health and well-being.
I am a certified yoga instructor with over 15 years of teaching experience in the lower Northern Neck of Virginia.
Small weekly classes given year round emphasize flexibility, balance, better breathing, relaxation and meditation. I also focus on building core strength. Individual attention and a meditative approach to the physical practices are priorities. Classes in Heathsville and Kilmarnock are multi-level and are designed for both beginners and continuing enthusiasts. There's a class in Heathsville for those with more experience.