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Yoga Classes in Woodbridge, Virginia

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 Yoga Classes in Woodbridge Virginia

Hot Yoga Spa Nutrition & Wellness Center Contact:Eva Morgan
3310 Noble Pond Way #108, Woodbridge, Virginia 22193 Phone:571-989-1668
Yoga Style: Hot Yoga Send Message
Hot Yoga, Hot Flow, Hot Pilates, Hot Barre, & Zumba, Spa, Nutrition & Wellness Center, Oxygen Bar, Sauna, organic juice/tea/smoothie and raw foods bar.


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My BodYoga Contact:Alice
Woodbridge, Virginia 22192 Phone:703-494-YOGA (9642)
Yoga Style: Hatha_Vinyasa Blend Send Message
New Location is 2570 Dynasty Loop Woodbridge, VA 22192 Located close to Potomac Mills and next to IKEA Health and Wellness Studio.

Former location has closed in Historic Occoquan, VA

Our Vision begins with you creating that colorful SPAce in your life for positive change.

Movement, Massage, Meditation and Mindful Education are some of the tools that can help you develop deeper awareness of self. Be still and listen, love the body you have, mold your mind to positive thinking that will keep you rooted and moving in right direction.

We strive to meet the diverse health and wellness needs of our community through education, bodywork, training, and classes.

Education: Learning new and innovative ways to stay healthy and keep fit are key factors in our pursuit for happiness and wellbeing. We partner with medical professionals and scholars in our community to bring you the best information possible.

Training: Our bodies and minds are like fine-tuned instruments that require training. We can help! We offer and host training workshops in various health and wellness topics.

Classes: We offer a fun, safe, and private space, and customized programs that will meet the physical and personal demands of each client.

Bodywork: Massage therapy and other holistic therapies is a part of self-care and awareness when coupled with movement classes encourages optimal health. Healthy eating education to promote nutrition and health habits will be offered to meet your needs on your wellness journey.

Former location has closed in Historic Occoquan, VA


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Bikram Hot Yoga Contact:Lola Avazova
5497 Mapledale Plaza, Woodbridge, Virginia 22193 Phone:(703) 646-1141
Yoga Style: Bikram Hot Yoga Send Message
BIKRAM YOGA is a series of 26 Yoga posture and 2 breathing exercises conducted in a heated room. The heat warms up the entire body from inside out allowing us to work into deep muscles, tendons, ligaments and organs. Benefits of Bikram yoga are myriad and it designed for all levels. Bikram Yoga is a 90 minutes long practice that heals the body by increasing flexibility, reducing stress, tremendously increasing lung capacity and healing old joint and ligament injuries.


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Accent Dance Studio & Fitness Boutique Contact:Traci Azao
5872 Mapledale Plaza, Woodbridge, Virginia 22193 Phone:703-209-8648
Yoga Style: Vinyasa Flow Send Message
I teach Vinyasa Flow classes 3 das a week at the dance studio, fitness boutique. I am a certified instructor with 100 hrs cert from Amazing Yoga in Pittsburgh, PA


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 Yoga Classes in Annandale Virginia

12.38 Miles Away 

Zen Healing Center Contact:Minsook Lee
4231 Markham st #201, Annandale, Virginia 22003 Phone:818-693-9736
Yoga Style: Hatha classic Send Message
Yoga Teacher Certification Course (RYT200, RYT300 & RYT500) Hatha yoga classic, YOGA Therapy, Acu-channel Yoga Zen Meditation Therapy


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 Yoga Classes in Fairfax Virginia

11.14 Miles Away 

Zion Yoga Studio Contact:Debbie peluso
10700 Zion drive, Fairfax, Virginia 22032 Phone:571-318-9333
Yoga Style: Vinyasa Send Message
We offer Vinyasa Flow Yoga classes as well as private Yoga instruction. Private sessions also available in meditation, metaphysical consulting, sound therapy, tuning forks, and astrology. Yoga is not just progress on the mat, it is conscious action.  Yoga asana is not just exercise for the physical body, but more importantly, exercise for the mind.  Asana, meditation, pranayama - are all tools we use to ultimately achieve a sattvic state of mind. Our motto is


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Sun & Moon Yoga Studios Contact:Vicki Christian
9998 Main Street, Fairfax, Virginia 22031 Phone:703 934 9480
Yoga Style: Eclectic Style Hatha Yoga Send Message
Classes in daytime/evening/weekend. Also see our listing under Arlington,VA.


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Esenyl's Pilates,LLC Contact:Freda Nunn
9485 Silver King Court, Fairfax, Virginia 22031 Phone:703-877-0800
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Esenyl's (pronounced e-sin-nills) is a small, cozy Pilates studio and Wellness Center that offers Hatha Yoga for all levels during the afternoon and evening hours. Unlike most studios, we keep our classes small (no more than 10 people per class). Moreover, collectively our Yoga instructors have completed over 1000 hours of training. Also, our Yoga workshops are indeed a must for those who are serious about their practice (check back often for details). Finally, we're conveniently located in a very peaceful park-like setting in the Mantua Professional Center in the City of Fairfax.


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YAVA YOGA CENTER Contact:Cynthia Bialek
5361 Ashleigh Road, Fairfax, Virginia 22030 Phone:571-331-2129
Yoga Style: YAVA YOGA Send Message
Cynthia Bialek has been in the fitness industry for over 26 years. She is an E-RYT 500 yoga teacher and is also a certified personal trainer, aquatic trainer and author of YOGA AFLOAT. She has her own Studio of YAVA YOGA and has just graduating her sixth group of teacher trainees this Summer. The 2011/2012 Teacher Training begins this October 2011 and runs one weekend a month until July 2012. The YAVA YOGA method has beginner to advanced levels of instruction and focuses heavily on alignment, and improving muscular strength and balance, as well as flexibility. There are specific preparitory movements for each traditional Yoga pose to assure students understand how to get into the pose but also how to hold on to the pose for an extended period of time. Cynthia runs workshops on yoga diet and spiritual healing as well as host and produce the Yoga with Cynthia TV show in Fairfax County and the Reston/Herndon Communities. Email Cynthia @ definingyou@aol.com for a Teacher Training registration form.


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 Yoga Classes in Manassas Virginia

12.06 Miles Away 

7 Dots Media Contact:Nitin S. Adsul
Manassas, Virginia 20111 Phone:703 402 3783
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7 Dots Media is a film media company with mission to bring to surface the true-life stories of men, myths and ancient secrets such as Kundalini through entertainment and power of Media.


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The Yoga Connection Contact:Marsha McClellan
9126 Center Street, Manassas, Virginia 20110 Phone:703-330-7799
Yoga Style: Hatha Send Message
Yoga style is Hatha with emphasis on proper alignment, breathing techniques to help focus and bring calmness to daily activities as well as stretching, balancing,and strengthening. Beginners thru Advanced levels, Gentle Yoga, Prenatal, Yoga for Kids,and Yin Yoga, Total Body Yoga, and Yoga on the Ball. Meditation and other workshops of interest.


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Manassas Elements for Women Contact:Mercy
8379 Sudley Rd., Manassas, Virginia 20109
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Manassas: We are more than a women’s gym. We are a health and fitness center in Manassas dedicated to full lifestyle makeovers. We offer a variety of exciting classes designed for fitness and fun, including Yoga, Pilates & Indoor Cycling (now with RPM). Contact us for a FREE workout.


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 Yoga Classes in Alexandria Virginia

12.36 Miles Away 

PIES Fitness Yoga Studio Contact:Marsha D. Banks-Harold
374 South Pickett Street, Alexandria, Virginia 22304 Phone:703-887-9574
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A cozy studio offering Hatha, Hot, Senior, Prenatal and Kids Yoga. We also offer Boot Camp, Kick Boxing, Belly Dancing and Zumba


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Joyful Heart Yoga Contact:Sandy Pradas
Alexandria, Virginia
Yoga Style: Kripalu, Hatha Send Message
A beautiful meditation in motion: connecting body, mind, and spirit through classic yoga postures and deep breathing. Yoga is for EVERYBODY! People of all ages and various levels of fitness can enjoy the benefits of yoga. Classes in Alexandria ... Therapeutic Yoga, Reiki, and Facial Therapy are available by appointment in Merrifield, VA. Yoga retreats in Costa Rica, Spain, Italy, and Santa Barbara.


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Joyful Heart Yoga's Yoga Events!
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YoKid...Stretch Your Limits Contact:Michelle Kelsey Mitchell
Alexandria, Virginia 22314 Phone:703.475.0046
Yoga Style: Children & Teen Yoga Send Message
YoKid helps children from all socioeconomic backgrounds foster self-awareness through low- and no-cost instruction in yoga and meditation. With greater self-awareness, children can realize their full potential academically, socially, and emotionally.

It is our belief that ALL children should have access to the benefits of yoga by highly qualified instructors. Therefore, YoKid provides on site Yoga and Meditation Classes for any interested youth oriented organization, Kids Yoga Teacher Trainings for adults, and Staff Development Workshops for educators.

YoKid yoga classes are currently available in Virginia, Maryland, and the District of Columbia.


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Yoga Birth and Beyond, LLC Contact:Sharon L. Stevenson, RYT
101 S. Whiting Street, Suite 314, Alexandria, Virginia 22304 Phone:703-971-7305
Yoga Style: Multi Style Send Message
Prenatal Yoga, Mom and Baby Yoga, Itsy Bitsy Yoga, Infant Massage, Understanding Your Newborn, Hypnobirthing Classes


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NoVA Yoga Contact:Natalie Arbuckle
Alexandria, Virginia 22303 Phone:571.357.2218
Yoga Style: kundalini, hatha Send Message
NoVA Yoga believes there is a yoga technique for everyone! We offer Child & Me classes which promote bonding between children & their parents & helps a new generation live a healthy lifestyle and gentle yoga classes to relax and relieve stress. We also offer private & corporate sessions to meet you and your business' specifics needs.

Visit NoVA Yoga at www.novayogi.com


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Sati Yoga Contact:Jennifer O'Sullivan
Washington DC Metro Area, Alexandria, Virginia Phone:571-484-6814
Yoga Style: Interdisciplinary, Vinyasa Flow, Yoga fo Send Message
Sati Yoga is a contemplative, interdisciplinary approach to yoga that inspires inquiry and curiosity. Rooted in mindfulness practice, Sati Yoga is meditation-in-motion. Jennifer O'Sullivan offers mindfulness-based yoga classes, workshops and teacher training programs in the Washington, DC metropolitan region.


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Inward Office Yoga Contact:Marla Pelletier
Alexandria, Virginia 22314 Phone:571-269-5034
Yoga Style: Yoga at Work
We bring Yoga to you!

Yoga at work and private sessions. Yoga for anxiety and depression, Yoga for stress relief, and classical Hatha Yoga.


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RoundBelly Wellness & Yoga Contact:Marla Pelletier
1316 King St, Alexandria, Virginia 22314 Phone:703-508-2909
Yoga Style: Prenatal Yoga Send Message
We are a women's only yoga studio. We support all phases of motherhood. We are a supportive community for women trying to get pregnant, those pregnant, and women with families. Almost all classes are prenatal friendly. Fertility yoga classes on Saturdays. The wellness center also offers acupuncture and massage.


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Jinpa Metok Yoga Studio of Bolton Contact:Kathy Breen
106 East Maple Street, Alexandria, Virginia 22301 Phone:978-399-4166
Yoga Style: KripaluCertified/Anasura Immersion Send Message
All levels welcome! Use the inquiry method to deepen awareness, strengthen your body and focus your mind. Teacher with 18 years personal practice--KYTA, Kripalu Certified Instructor, Yin Yoga, Meditation, and Anasura Immersion.


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Olivia Sheldon Contact:Olivia Sheldon
Alexandria, Alexandria, Virginia 22302 Phone:703-582-3699
Yoga Style: Positive Energy Yoga/Vinyasa Send Message
Positive Energy Yoga: Through this creative, seamless combination of strength-building postures, balance poses, and flexibility conditioning, the body is soothed into a rejuvenated state, where one is left feeling energized and vibrant.

Olivia believes that Positive Energy is a force equally available to everyone. In Olivia's classes, a person may absorb as much Positive Energy as they wish and use it to achieve whatever they wish.


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YogaAlexandria Contact:Suzanne Leitner-Wise
Alexandria, Alexandria, Virginia Phone:7032090049
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We have been teaching yoga in Alexandria for over 10 years! Clients include and have included Governor Mark Warner, the Department of Justice, Department of Defence, Inova Healthsource, and the World Bank. We provide classes, workplace, and private lessons, as well as regular workshops, and retreats. US1Yoga is a Registered Yoga School with Yoga Alliance and runs an annual Yoga Teacher Training program (since 2003), hosting well known special guest teachers. Please visit the website for full details.


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Refresh Yoga Center Contact:Ethan McAfee
110 King St, Alexandria, Virginia 22314 Phone:7036832548
Yoga Style: Vinyasa, Heated, Yin, Prenatal Send Message
Located in the heart of Old Town Alexandria Virginia, Refresh Yoga Center focuses on offering Vinyasa Flow, Heated Flow, Yin, and Prenatal Yoga. We also offer a range of massage options available in our lovely massage suite.


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Mind the Mat Pilates and Yoga Contact:Sara or Megan
2214 Mt. Vernon Ave., Alexandria, Virginia 22301 Phone:703-683-2228
Yoga Style: Hot Yoga, Flow yoga, Prenatal, Therapeut Send Message
We offer classes for everyone from Gentle, Restorative, and Fundamentals yoga for first timers and/or those with injuries to Power Flow and Hot Yoga. We offer Prenatal and Postnatal yoga classes. We also offer a range of Pilates classes and other specialty workshops such as massage, dance, and hula hoop!


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RIver's Edge Yoga Contact:Margaret Townsend
300 Montgomery Street, #201, Alexandria, Virginia 22314 Phone:571-218-2161
Yoga Style: Ashtanga/Vinyasa/Yoga for Athletes/Famil Send Message
Located one block from the Potomac River in the heart of historic Alexandria Virginia, River's Edge is a member of the Green Yoga Association and home to Yogis for Positive Change and the Advaita Institute for Yoga and Movement Research. Yoga classes taught at the Center include Ashtanga, Vinyasa Flow,and Yoga Mom Yoga Baby(tm). We also offer a selection of somatic movement and meditation classes. Private and corporate yoga instruction available. Teacher Training Coming Soon.


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Cycle Studio Contact:Sima Tamaddon
1561 Potomac Greens Drive, Alexandria, Virginia 22314 Phone:703-299-5102
Yoga Style: Hatha Send Message
Built on the principle of personal perseverance, specializes in full body training through the balance of cardio, strength and flexibility. From intense cycle classes to relaxed YOGA sessions, our boutique exercise studio offers physical challenges tailored to meet your specific needs. Recognizing the clutter created from everyday life, provides a clean, modern and sophisticated atmosphere so you can leave your worries at the door – and focus on the task at hand – your health.


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 Yoga Classes in Oakton Virginia

16.70 Miles Away 

Shakti River Yoga & Pilates Contact:(Shakti) Stacy Oliver-Skaggs
Oakton, Virginia 22124 Phone:703-946-4311
Yoga Style: Shambhava Yoga,Hatha yoga, Meditation Send Message
Shambhava Hatha yoga, Meditation, and 200hr Hatha Yoga Teacher Training in Northern Virginia


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 Yoga Classes in Falls Church Virginia

15.15 Miles Away 

Apurva Ayurveda Healing Center Contact:Ileana
2841 Hartland Rd. Suite 206, Falls Church, Virginia 22043 Phone:703-667-0465
Yoga Style: ayurveda Send Message
Are you a stressed-out, busy professional? Try our Urban Cleanse ("Panchakarma") - a powerful ayurvedic tool for detox and rejuvenation designed to restore balance to the body by eliminating excess toxins from the mind, body, and soul.... The acient science of Ayurveda offers many ways to combat day-to-day stress and enhance your natural ability to mitigate the effects of stress. The ayurvedic treatments I offer at my center in Falls Church and Reston are designed to soothe the nervous system, calm the mind, and relax the body. Ultimately, these treatments will restore balance, calm the mind, and recover your natural state of health, happiness, and wellbeing.

No fads, no gimmicks, no harshness or deprivation. Just natural, safe, and subtle ancient methods for long lasting transformation!


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Blue Nectar Yoga Studio Contact:Jane Bahneman
513 W Broad St #110C, Falls Church, Virginia 22046 Phone:7035330009
Yoga Style: Vinyasa based Send Message
We are yoga for the athlete - in all of us. While maintaining the integrity of this ancient tradition, we believe you can be physically challenged, get balanced in more ways then one, not be bored, (not get hurt), laugh a lot, sweat a lot, and generally enjoy the experience! Just get in here and start wherever you are. Our mission at Blue Nectar Yoga is simple: To support every person we meet in discovering the power that already exists within. When everyone embraces their greatness, we all win.


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Sacred Well Yoga Studio Contact:Jenn Fay
450 West Broad St., Falls Church, Virginia 22042 Phone:703-862-8683
Yoga Style: Gentle yoga that incorporates Active Iso Send Message
This style of Gentle Yoga incresses flexibility through incorporating the Active Isolated Stretching techniques with traditional yoga postures. Active stretches engage the brain in the stretch, creating a new neuropathway about the flexibility of the body. This style of Yoga allows everyone to participate regardless of physical limitations, for mdifications can be made - adapting the movements for each individual. Yoga is especially beneficial for those with lung challenges, joint pain, or those who are under a lot of stress. Each class ends with a guided mediation for relaxation - for some, it's their favorite part of the class.


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Sacred Well Yoga Studio LLC Contact:Cindy Wargo
450 West Broad St. Ste. 320, Falls Church, Virginia 22046 Phone:703-989-8316
Yoga Style: Hatha & Vinyasa Send Message
Since 1999, Sacred Well Yoga Studio, LLC has offered Hatha yoga classes in the City of Falls Church. Sacred Well fosters community among students, and provides a safe, non-competitive environment. Hatha yoga classes include asana (poses), breath awareness, and meditation for maximum stress-relief. In addition to traditional Hatha classes, we also offer Vinyasa Flow Yoga, Restorative Yoga, Yoga for 50+, Kids Yoga, and Meditation classes. First class FREE for new, local students.


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LCS Fitness Personal Training and Yoga Contact:Linda Crump
304 Riley St., Falls Church, Virginia 22046 Phone:703 309-8500
Yoga Style: hatha- YogaFit Send Message
Private training and yoga studio in Falls Church since 1999. We offer small group classes or private instruction in a friendly, non-competitive environment. We have mixed level flow, power, and gentle yoga classes.


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Dancing Mind Yoga Contact:Paula Baake
929 West Broad Street, Falls Church, Virginia 22046 Phone:703-237-YOGA
Yoga Style: Baptiste Power Vinyasa Send Message
Dancing Mind Yoga is the DC area’s only Baptiste Power Vinyasa Affiliate yoga studio and one of only 55 affiliates worldwide. Our Power Yoga classes offer an exciting and challenging way to transform your body, challenge your mind, develop strength, focus, flexibility, and ultimately unleash the best that is within you!

Baptiste Power Vinyasa is a challenging and flowing form of yoga that heals, detoxifies and electrifies body and mind at their deepest levels. Our classes are suitable for students of all levels. Join us for an exhilarating and flowing experience and leave feeling uplifted.


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Yoga and Tai Chi Contact:Carol Sakai, Ph.D.
Falls Church, Virginia 22043 Phone:703-356-2423
Yoga Style: Kripalu, Iyengar, Phoenix Rising Yoga Therapy, Yoga for the Speci Send Message
Small, semi-private yoga classes and one to one private yoga therapy for adults and children -certified in Phoenix Rising Yoga therapy and Yoga for the Special Child. Tai chi training in small group settings. Individualized therapeutic movement for those who have special concerns or recovery from injury.


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