At Rising Spirit Yoga we believe yoga and wellness is for everyone. It is our mission to honor and embrace each student’s
search for personal growth, wellbeing, and fulfillment by offering the highest quality yoga programs to people of all ages and from all walks of life. We do this with love, compassion, a sense of humor, and with respect for what each individual can accomplish through Yoga and throughout their lives. All ages and levels of current fitness are encouraged to attend! Classes are held in Wells River, VT at the old School building. Call or email Kelsey for further info.
Zen Yoga meets you in the present moment. Our retreats allow you to reconnect with nature and yourself. It's not about
what you can't do. Zen Yoga is deep breathing, graceful movement and gentle stretching that unites the fundamental needs of physical health, mental clarity and spiritual peace. Zen Yoga is based on the peaceful stretching and breathing exercises of Shanti Yoga, the energized breathing philosophy of Qigong and the mental serenity achieved through Zen meditation. Zen Yoga is much more than a set of physical exercises. Through integration of body, mind and spirit Zen Yoga creates flexibility, health, vitality and peace of mind. Regular classes, group retreats, workshops and private study available. Aaron Hoopes has spent over 30 years studying Tai Chi, Yoga and martial arts in Japan, Australia and the United States. He is the author of five books a best-selling DVD program and an deep relaxation CD available at Amazon.com (google: Aaron Hoopes)