Core Yoga Fusion is a dynimic mixture of classic Hatha yoga and strength training. Imagine lunges, squats, and more followed by power yoga! Core Yoga Fusion is the perfect yoga workout for those who want an intense mind AND body class. We include bar exercises with small balls and weights. Intense classic ballet bar exercises to strengthen and lengthen your muscles.
Diane DeMars has been teaching Yoga for 20 years. She will guide you through your Yoga practice in a gentle, easy to follow, non competitive way. Each class is designed to reduce stress, renew your energy, and relieve tension from your back, neck, shoulders and hips. Classes are suitable for all ages and level of fitness - no yoga experience is required.
Tacoma Washington's University Place studio for beginners and experienced yogis. We are a neighborhood yoga center which offers exceptional classes, a sense of community, and an environment for learning. We serve individuals, families, and communities that are seeking health, vitality, and freedom through a consistent practice of yoga, meditation, study, and exploration of themselves.
Strength ~ Balance ~ Focus ~ Endurance ~ Body ~ Mind Edgeworks Fitness balances your mind and body by focusing on core strength, endurance, breathing and inner peace. Through our yoga and pilates classes your whole body will find balance and stillness while moving between poses that will explore the limits of your body's focus and endurance.
Tacoma Washington's north-end yoga studio for beginners and experienced yogis. We are a neighborhood yoga center which offers exceptional classes, a sense of community, and an environment for learning. We serve individuals, families, and communities that are seeking health, vitality, and freedom through a consistent practice of yoga, meditation, study, and exploration of themselves. We have opened a 2nd studio in University Place, a neighbor city to Tacoma. Address is 6720 Regents Blvd., Ste. 102, UP, WA 98466
Ashtanga Yoga Tacoma offers classes in the tradition of Sri K Pattabhi Jois. Daily Mysore classes and guided classes offered. Discount for students and seniors age 55+. Weekly Community Ashtanga only $6! Beginners welcome!
Awesome yoga for everyone. Located in the heart of downtown Tacoma, WA, we have two beautiful studio spaces and offer heated and unheated classes. Our Hot Yoga classes include Hot Vinyasa and Original Hot yoga. Our unheated classes include Vinyasa, Yin, Acro, Sri Daiva, Pre-natal and Inversions. We also offer an exceptional 200-hr Registered Yoga Alliance Teacher Training. Please take a look at our website for our full schedule, location and further information. www.expandyoga.com.
Our classes incorporate a gentle form of the classical Hatha Yoga as taught by Integrative Yoga Therapy. This gentle, and slower paced approach make it more accessible to people of all sizes, ages, and fitness levels. It is non-competitive and most positions are easily modified to fit the individual needs of the practitioner. Check our website for current class times,location and retreat information.
Northwest Yoga Academy is a resource for all people, just beginning their yoga journey or a true yogi. We offer classes, workshops, teacher trainings, and retreats. We are here to help people find wholeness: mind, body, and spirit.
Faith Centered Yoga Classes-Workshops-Teacher Trainings-Retreats Become a Registered YogaFaith Trainer (R-YFT) seewww.yogafaith.org If you are currently instructing add YogaFaith for only $199 (reg. $250) New Student: 200 Hour is $1295 (Reg. $1495)
State of the art beautiful spacious 3000sf featuring 2 studios; zebra yoga flooring, radiant heat, spacious dressing rooms with showers. We offer intergrative yoga therapy & wellness; our focus is wholistic and natural wellness for mind, body, spirit, and soul. We believe food is medicine and medicine is food. We believe practice of yoga is foundational to discovering wellness within and to one's true being.
OnSite-YogaBasics - Experience Yoga in The Comfort of Your Home
Onsite-YogaBasics, presents a satisfying and balanced approach to practice of Hatha Yoga. Our programs are designed to fit your schedule, tailored to fit your needs, and at your convenience. You decide whether the class is scheduled before work, during the lunch hour, or after work.
As a certified & registered instructor of Hatha Yoga with 22 years teaching experience, I am passionate about Yoga and the ways in which Yoga fortifies the mind, body and emotions. Through Yoga, I believe we learn to live life in a more balanced way. I look forward to the possibility of developing a Yoga program, which will enhance your health and lifestyle needs.
De stress Your Mind~Relax Your Body~Renew Your Spirit with Onsite-YogaBasics.
Therapeutic, Restorative Yoga designed for relaxation and stress reduction with certified personal yoga instructor Trudy Miller. In Viniyoga we focus on increasing our strength, balance and flexibility. The Practice is designed to meet your individual levels of ability and increase them at your own pace. The yoga class is 60 minutes concluding with an additional 15 minutes of meditative relaxation which includes a light Lavender oil facial massage. Yoga at your home or office. Series begins May 3, 2012 at Federal Way Naturopathy Clinic. Strength and Flexibility at 5:30 - 6:45pm 5 weeks.
We specialize in traditional Yoga, specifically a Hatha form called Yoga Pranala (which is made up of pranayama[controlled breathing], meditation, the asanas [poses], Yoga Nidra, and energy movements. Through a focus on breath and prana, Yoga Pranala allows the yogi/yogini to achieve a higher awareness of the heart through breath and thinking and sensing. In Balinese lotars, pra means first; prana means power; nala means inner fire; and pranala means circulation. Therefore prana can be understood as first unity of (energy) spirit. Through the practice of Yoga Pranala, we can increase prana, vitality, flexibility, and a greater awareness of body, soul, and mind.
The studio, styled with decor from India and Indonesia and with dark hardwood floors, has a peaceful, Eastern ambiance and is truly a sanctuary for Yoga. Traditional classes are suitable for beginner and intermediate students,& some specialty classes will be offered for those who suffer from fibromyalgia, arthritis, and multiple sclerosis as well as those who wish for a more gentle,relaxing practice of Yoga. Check out our website for various class offerings as well as our current schedule and pricing.
Offering a variety of hot yoga classes for every level and unheated Barre classes. Friendly, nurturing and highly experienced certified instructors to help you fall in love with yoga! We also offer private lessons and workshops!
Located in Puyallup, in the heart of east Pierce County, Washington, Yoga Soleil offers an extensive yoga and meditation curriculum for the beginning and experienced yogi alike as well as stress reduction programs
We offer many weekly drop-in and series classes in a beautiful green studio. Our workshops, events, retreats and enrichment programs provide opportunities to deepen our students' practice and to strengthen our community.
Yoga Soleil's mission is to encourage greater physical health, to provide yoga and meditation instruction that is purposeful, vibrant, meaningful, authentic, joyful, spiritual and transforming.
Intimate, private studio offering private and semi-private yoga sessions. Sessions are personalized for students based on goals and physical requirements. Yoga taught is Beginner Hatha, Yin, Restorative and Pre-Natal. All gentle forms of yoga and can be done by most level of practitioner. For more detailed information please view my website www.yogapuyallup.com.
NO EXPERIENCE NECESSARY!! ALL AGES AND ABILITIES WELCOME!! DROP-IN, PAY AS YOU GO!!! Discount punch cards available. no pre-registration required.
WORKOUT includes strength training, flexiblity & range of motion, firming & toning, body alignment & balance, mental concentration & centering, and deep breathing/relaxation/stress reduction techniques. GO AT YOUR OWN PACE!!!
Over 30 years teaching experience; B.S. Education Exercise and Health Sciences; Minor Psychology. Classes held morning, afternoon, and evening. Group classes and individual sessions available. Custom designed classes available to small groups and companies by appointment.