Rhea has been a full time yoga instructor for fifteen years. Currently she works for Yarrow Hot Yoga Studio & the YMCA. Her yoga specialities are Baron Baptiste's style of hot and transformative power yoga, restorative yoga, gentle yoga and personal yoga instruction for anyone!
Downtown Spokane premier yoga studio that offers 3 styles of yoga: Ashtanga, Vinyasa Flow and Basic for all levels and abilities. Classes are offered 6 days a week with prices starting for $13 drop-in, $90 monthly membership or $100 for a 10 class card. Founded by Shelley Sandifur, who has recently completed her 200 hour Yoga Alliance certification and has been a practitioner for over 10+ years.
We offer the following, Monday thru Sunday: Hatha, Flow, Yin/Yang, Restorative, Kundalini, Pre and Postnatal Yoga, & Pilates classes. In addition we offer workshops and 200-hr Yoga Alliance Registered Teacher Trainings. For complete schedule, please view our website www.harmonyoga.com
We offer Yoga classes in a wide variety of styles and levels, including Flow, Hatha, Yin/Yang, Restorative, Pre & Post-Natal, Kundalini and Kid's Yoga.
Our mindful, alignment-oriented approach, integrated with the philosophy of yoga, emphasizes quality instruction within each of the unique styles offered. Our goal is to offer you practices that support and create ease, joy and harmony in your life, both on and off the mat.
South Perry Yoga, founded in 2006, is an intimate community studio situated in the heart of the historic South Perry neighborhood, nestled next to Grant Park on Spokane's lower South Hill. Our classes are inspired by the Iyengar tradition, rooted in alignment principles, and use of props as to 'bring the pose home', recognizing individual expression. Beginning/intermediate Hatha Yoga, restorative, Vinyasa Flow, children's classes, Tia Chi, Nia, and private Therapeutic Yoga sessions are offered.
I am a dynamic Vibrational Yoga Instructor who will instill in you the desire to achieve connection to the core essence of your being thru this powerful yoga. This yoga and be learned also through a home study course. By going to the Vibrationalyoga.com page one can find the necessary course one can take to become a Vibrational Yoga Instructor.
We believe that Yoga is an effective method of body movement that can help to maintain a healthy spine. By keeping your muscles long and flexible, it places much less strain on your joints. This will help maintain better posture through the aging process.
General alignment-based, heart centered hatha yoga classes. Specializing in therapeutics and special populations (Prenatal, Seniors, Chronic pain and dis-ease.) by request. Offering sessions on deepening personal practice on and off the mat. Contact for current schedule, workshops and sessions.
Born out of passion to be a preventive healthcare alternative, as well as deep transformation and healing. We adapt for every age, body, or lifestyle. We are committed to meeting you where you are and taking you forward to where and WHO you want to be--providing a small class environment AND pacing your practice to meet your needs without pain or injury. We have a variety of classes for every age, beginners or seasoned practitioners, healing injuries or chronic illness, or focus classes for flexibility, core, sports... 7 to 8 classes per week at all levels. We offer senior/student discounts, private and restorative yoga. We are located in a serene setting on the Spokane River practicing outdoors in the warmer months, and a cozy fireplace inside the studio to warm us during the colder months. Very convenient, 5 minutes from the Interstate to Post Falls. Where Nature meets Nurturing!