Hatha Integration - brings together the traditions of Iyengar-based alignment, yoga therapeutics and the vinyasa flow.
This all levels class will encourage you to return to the seat of your own wisdom and power to bring healing, balance and peace to your entire being. Classes will include hands-on adjustments, vinyasa flow sequencing, traditional asanas including standing poses, back bends, inversions and arm balances. Music, sanskrit chants, pranayama and meditation are also included. Focus is on developing strength, flexibility, stamina, and clarity.
Urban Oasis Yoga & Wellness looks out onto Lake Sammamish and is located in a bedroom community between the cities
of Issaquah and Sammamish in Washington State. We are the only integrated healthcare and yoga facility in the greater Seattle area. At 4,200 square feet, our facility has been designed with all the natural elements in mind: stone, wood, metal, fire, and water. Our state-of the-art center focuses on a “ONE STOP SHOP” concept for integrated healthcare and yoga in a spa like setting.
Our facility consist of two large yoga studios, one is designed for Alignment-base yoga (Iyengar) and Yoga Therapeutics , with a 58 foot yoga wall and all the props necessary for proper alignment and Therapeutic yoga. The other studio is set up for our Warm (80º) Power Vinyasa classes, as well as Hatha, , Workshops and RYT Teacher Trainings programs. By offering over 38 yoga and meditation classes a week, taught in 14 different styles, all by certified yoga instructors, Urban Oasis has quickly been set apart from other yoga studios.
Our Integrated Healthcare & Wellness Center, has brought together a team of well educated, experienced and compassionate practitioners. Our team consists of an Chiropractor, two Massage practitioners, an Acupuncturist, a Nutritionist, three Clinical Therapists, a Hypnotherapist and a Yoga Therapist.
Our focus is to ensure that each client is nurtured in a non-threatening, professional and secure environment so that they may attain their goals of achieving optimal health and well-being.
To get started visit our website at www.urbanoasisyoga.com and print out our 1 WEEK FREE MEMBERSHIP PASS! With gratitude, The Team at Urban Oasis Yoga & Wellness
New to Yoga, want to give it a try? Or, an experienced practitioner who wants to learn the classical system as it
was originally practised? Or, do you want to bust the myth that yoga is not for everyone? Aham Yoga with Arundhati offers a variety of classes aimed at all levels of practitioners where we teach classical yoga, take you back to the roots. There are multiple classes everyday for kids, adults, beginners and prenatal yoga. Our classes are small in order to help you grow deep in your yoga practice. All classes are taught by Arundhati, who effortlessly shares her yoga knowledge & passion with you. So you never have to worry about adjusting to new teachers each day. We specialize in Hatha Yoga & Vinyasa, with emphasis on alignment, breath coordination & bringing awareness into the body. We also offer several workshops, community classes, yoga movie screenings, yoga in the park and more.
Serving people by showing them the tools and how to apply their own specific formula for true peace, health, love,
joy and harmony in their personal and professional lives.
Serving individuals, groups and businesses with Lifestyle consultations, Meditation, Yoga, Breathing techniques, Ayurvedic lifestyle,Vedic Astrology, Intuitive Counseling.
Masters degree in applied behavioral science. a counselor , lifestyle coach, chopra certified instructor, spiritual speaker, teacher and educator in meditation, yoga, and ayurvedic lifestyle. consulting in vedic astrology, consult and serve people with concerns with addictions, degenerative diseases, death and dying, nutrition, and spiritual concerns.