Awaken--stretch, relax and strengthen with Vinyasa (flow) yoga. Current schedule includes gentle beginners, beginners,
Level I (some experience or active lifestyle) and Level II (yoga experience and active lifestyle.)Several specialty classes have been added including a morning and evening gentle/beginners class;a partner yoga class;an evening and two morning "Seated Yoga" classes for those that have physical limitations, we stay seated throughout the 45 minute class.Experience with Parkinson's disease Most of the classes have 5 components: centering, salutations, standing poses, seated poses and savasana. Feel the balance between East and West. Also private classes in a "green straw-bale" style sanctuary.Am and pm classes Monday through Wednesday, Friday and Saturday. Call Dianna, Certified Yoga Instructor (CYI) for more information. 360.678.5131. Namaste'
Awaken your mind, body and spirit!
The benefits of yoga, strength, flexibilty, and relaxation techniques, are far
reaching and promote healthy living. Our focus is yoga for every body. We offer a variety of classes from Hatha and Vinyasana flow, Anusara, and Iyengar. Believing in community, our studio utilizes local talent to facilitate special events, workshops and classes to pamper! Join us for Stand Up Paddle Board yoga outside at a local secluded lake during the summer or indoors at Fidalgo pool during the winter months!
Teaching yoga since 1999, I offer four classes a week, private yoga lessons, workshops, corporate retreats, and hypnotherapy
sessions. See my website for classes at Maple Center in La Conner, Bayside Fitness in Anacortes, and at my serene home studio near Rexville. Classes include modifications for many levels, and while I include some challenging poses, I will remind you that it's not the final shape of the pose that's important, it's your attitude and your breath that make it meaningful.
Over thirty classes each week: Intro to Yoga, three levels of heart-centered, alignment-based yoga, Yin Yoga, Vinyasa
Flow, Restorative, Yoga Pilates Fusion and Yoga Nidra. Other classes include, Tai Chi, Pilates, Belly Dance and jazz dance.
We offer beginner through advanced training and we are the only Yoga Alliance Registered Yoga School between North Seattle and Bellingham.The studio is located in the the Stanwood/Camano area.
We offer a 200 hour yoga teacher training, culminating in a certificate and eligibility to register with the Yoga Alliance. Our studio space is also available for rent for workshops and other events. Drop-ins are welcome to all classes. Our Boutique is stocked with everything you will need... stop in and visit!
Debra Wolfe offers yoga classes, privates, workshops and teacher trainings based on Alignment-based Yoga (Iyengar method)
which is a form of Hatha Yoga with an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas and caters to those seeking balances on all levels.
Debra specializes in Yoga Therapeutics for those seeking personalized guidance to overcome their physical challenges and alleviate pain so that they may bring their bodies back into balance and get back to living a fulfilled life. Her approach is based on the Classical Yoga of Patanjali's Yoga Sutras and Krishnamacharya's principle of adapting to the individual. She works extensively with prop use and The Great Yoga Wall™ to help access asanas correctly and bring the body back into alignment physically and energetically. Through this alignment, the body can begin to heal.
The Yoga Lodge on Whidbey Island offers a wooded setting for yoga and Ayurveda study, solo and small group retreats.
Yoga classes and private sessions are taught by Wendy Dion, RYT and incorporate asana, meditation, pranayama and Ayurveda. Wendy's background includes Iyengar certification under Patricia Walden and Anusara inspired status. She is currently studying Ayurveda with Kumudini Shoba and teaches a blend of styles.
Pamela Nixon has been a KRI certified Kundalini Yoga teacher since 1998, and is also certified in SuperHealth, yogic
science for addictive behavior. She has been on the yogic path for years, and she has advanced training in yoga, yogic healing techniques, sound healing and Ayurveda. She has had the grace to sit at the feet of many enlightened teachers and feels very blessed to share the technology of yoga, meditation, Ayurveda and healing with her students. Her studies on consciousness and meditation continue through the teachings of Yogi Bhajan, PhD. Pamela is a member of the International Kundalini Yoga Teachers Association and the International Association of Yoga Therapists. She is also a Reiki Master. Currently, Pamela offers private sessions by appointment.