Debra Wolfe offers yoga classes, privates, workshops and teacher trainings based on Alignment-based Yoga (Iyengar
method) which is a form of Hatha Yoga with an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas and caters to those seeking balances on all levels.
Debra specializes in Yoga Therapeutics for those seeking personalized guidance to overcome their physical challenges and alleviate pain so that they may bring their bodies back into balance and get back to living a fulfilled life. Her approach is based on the Classical Yoga of Patanjali's Yoga Sutras and Krishnamacharya's principle of adapting to the individual. She works extensively with prop use and The Great Yoga Wall™ to help access asanas correctly and bring the body back into alignment physically and energetically. Through this alignment, the body can begin to heal.
Awaken--stretch, relax and strengthen with Vinyasa (flow) yoga. Current schedule includes gentle beginners, beginners,
Level I (some experience or active lifestyle) and Level II (yoga experience and active lifestyle.)Several specialty classes have been added including a morning and evening gentle/beginners class;a partner yoga class;an evening and two morning "Seated Yoga" classes for those that have physical limitations, we stay seated throughout the 45 minute class.Experience with Parkinson's disease Most of the classes have 5 components: centering, salutations, standing poses, seated poses and savasana. Feel the balance between East and West. Also private classes in a "green straw-bale" style sanctuary.Am and pm classes Monday through Wednesday, Friday and Saturday. Call Dianna, Certified Yoga Instructor (CYI) for more information. 360.678.5131. Namaste'
The Yoga Lodge on Whidbey Island offers a wooded setting for yoga and Ayurveda study, solo and small group retreats.
Yoga classes and private sessions are taught by Wendy Dion, RYT and incorporate asana, meditation, pranayama and Ayurveda. Wendy's background includes Iyengar certification under Patricia Walden and Anusara inspired status. She is currently studying Ayurveda with Kumudini Shoba and teaches a blend of styles.
At Whidbey Island Yoga we take a holistic view toward health and fitness, so we offer a broad variety of additional
classes, such as pilates, Qi gong, and meditation. Our yoga classes mirror this diversity; from our Ashtanga based Dynamic Hatha class and our exhilarating Movement Fusion, to our Beginners Mind Hatha and our therapeutic Vini and Prenatal Yoga. Students of all levels are challenged to work through their practice in a relaxed and fun environment. We are a community of connected individuals who take care of each other and ourselves. Ultimately, we aspire to move freely and live fully!
Half Moon is a welcoming yoga studio in the heart of Langley Village, offering classes at all levels throughout the
day and week. Come take a yoga basics class, an early evening restorative session, or a more vigorous hatha yoga class on a weekend morning or in the early evening. Experienced teachers offer a variety of classes and weekend workshops.
Over thirty classes each week: Intro to Yoga, three levels of heart-centered, alignment-based yoga, Yin Yoga, Vinyasa
Flow, Restorative, Yoga Pilates Fusion and Yoga Nidra. Other classes include, Tai Chi, Pilates, Belly Dance and jazz dance.
We offer beginner through advanced training and we are the only Yoga Alliance Registered Yoga School between North Seattle and Bellingham.The studio is located in the the Stanwood/Camano area.
We offer a 200 hour yoga teacher training, culminating in a certificate and eligibility to register with the Yoga Alliance. Our studio space is also available for rent for workshops and other events. Drop-ins are welcome to all classes. Our Boutique is stocked with everything you will need... stop in and visit!