NW Yoga Shala is located in a quaint beach community called North Beach in Port Townsend Washington.
The Shala (school) offers weekly yoga classes, monthly workshops, RYT-200 hour Teacher Training programs and private sessions. Debra Wolfe teaches Alignment-based Yoga (Iyengar method,) which is a form of Hatha Yoga with an emphasis on detail, precision and structural alignment in the performance of postures (asanas) and breath control (pranayama). The development of strength, mobility and stability is gained through this style of yoga. Debra specializes in structural Yoga Therapeutics for those seeking personalized guidance to overcome their physical challenges and alleviate pain so that they may bring their bodies into balance. Her approach is based on the Classical Yoga of Patanjali's Yoga Sutras and Krishnamacharya's principle of adapting to the individual. She works extensively with props and The Great Yoga Wall™, to help access postures (asanas) correctly and bring the body back into alignment physically and energetically. Through this system of alignment, modifications, student practice and personalized guidance, the students body has the ability to heal. To pre-register for a series/class, contact Debra ahead of time at, 425-279-3085 or firstname.lastname@example.org as space is limited. See you soon!