Debra Wolfe offers yoga classes, privates, workshops and teacher trainings based on Alignment-based Yoga (Iyengar
method) which is a form of Hatha Yoga with an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas and caters to those seeking balances on all levels.
Debra specializes in Yoga Therapeutics for those seeking personalized guidance to overcome their physical challenges and alleviate pain so that they may bring their bodies back into balance and get back to living a fulfilled life. Her approach is based on the Classical Yoga of Patanjali's Yoga Sutras and Krishnamacharya's principle of adapting to the individual. She works extensively with prop use and The Great Yoga Wall™ to help access asanas correctly and bring the body back into alignment physically and energetically. Through this alignment, the body can begin to heal.