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Yoga Classes in Vancouver, Washington

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Yoga Classes in Vancouver Washington

Vancouver Yoga Center
Website
Anusara, Sivananda, Iyengar, Meditation
1101 Broadway St #216
Vancouver, Washington 98660
Map

Email
Contact:Melonie Nielsen
360-521-1609
Alignment focused Hatha Yoga. 8 week courses Gentle through advanced classes. Classes cover the practices of asanas,
pranayama, relaxation and meditation. Massage Therapy and Ayurvedic treatments also available.


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Elements of Health Wellness & Movement Center
Website
Flow, Yin, Kundalini, Zumba & more
800 Franklin St suite 204
Vancouver, Washington 98660
Map

Email
Contact:Dianne DelReyes
360.750.9642
Elements of Health Wellness & Movement Center is a vibrant, big-hearted, community blossoming in downtown Vancouver,
WA. EOH is a unique space honoring our member, students, patients & clients. We offer a complete holistic and natural approach to your health and vitality. Yoga & Movement to move our body & souls, acupuncture, massage, energy balancing, nutrition & health coaching to address all you wellness needs.


See Elements of Health Wellness & Movement Center Website

 
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Shanti Yoga Center
Website
Vinyasa/Yin/Restorative/Yoga Nidra
800 Franklin Street, Suite 204
Vancouver, Washington 98660
Map

Email
360-750-YOGA
The Shanti Yoga Center offers a serene place to come together, enlarging Vancouver's yoga kula in a setting where
we are inspired to care for ourselves and one another. We offer classes 7 days a week, as well as workshops and Yoga Therapy and warmly welcome you to visit us soon.


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Gentle Yoga
Hatha yoga for beginning or intermediate
various Vancouver and Portland locations
Vancouver, Washington 98661
Map

Email
Contact:William Milmoe
360 695 4482
Group and private instruction at your work, home or one of various locations such as Club Green Meadows, Lake Shore
Athletic Club or the Hazel Dell Grange. Yoga fit Certified in 1999.

 
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West Side Pilates and Simply yoga with Melissa
Prenatal, beginner, vinyasa flow
7409 Ne hazel dell ave
Vancouver, Washington 98685
Map

Email
Contact:Melissa Kirkwood
360-823-9803
My prenatal classes offer a great chance for you to bond with your baby, learn different breathing techniques, and
get an all over body stretch that helps with the aches and pains that sometimes come with pregnancy! In my yoga flow sessions we work on proper alignment of the body as well as different breathing exercises with light meditation. This class is open to all levels. Come visit us for a free class! Classes are $10.00 per class or you can purchase a card for 10 classes for $85.00.

 
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Flow Hot Yoga
Website
hot yoga
13317 ne 12th ave
Vancouver, Washington 98685
Map

Email
Contact:Jackie Adams
3603144297
The only HOT yoga studio in Vancouver that offers 60 minute classes including Power, Fusion, Sculpt, Hatha, Aerial,
Yin and Kids Yoga


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Fire Mountain Yoga, Inc.
Website
Bikram Hatha Yoga
705 SE Parkcrest Ave Suite-C330
Vancouver, Washington 98683
Map

Email
Contact:Kay Campbell
360-882-4979
Bikram style Hatha yoga done in a hot room. Bikram certified teachers in a nurturing supportive environment.
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Little Yogis
Website
Children's Yoga
SE Evergreen Hwy
Vancouver, Washington 98683
Map

Email
Contact:Alicia Jamieson
(360)936-6209
Yoga lessons for children.
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Yoga Classes in Portland Oregon

6.82 Miles Away 

Bergin Learning Arts, LLC
Website
integrated styles and methods
PO Box 10933
Portland, Oregon 97296
Map

Email
Contact:Lanie Bergin, M.Ed., E-RYT, RSMT
The Teacher's Way™ An expressive art approach to yoga that will enrich your practice personally and professionally.
Expressive Arts Education/Therapy is a practice that can help us understand our anatomical patterns, emotional responses and cognitive and imaginal thinking. All of our life experiences are stored in our bodies and the modalities of expressive arts can be informing and healing. Through moving and art making we can get close to our sensations, posture, gesture, emotion and thought in concrete ways.

* A workshop that provides the space, time and safety to take care of yourself, physically, emotionally and mentally

* A supportive and collaborative environment where shared and common interests provide a variety of perspectives about well-being and professional growth

* A creative, effective and fun approach to personal and professional growth

* A workshop that helps you reconnect with your motivation and feel inspired to return to your teaching role


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Bergin Learning Arts, LLC's Yoga Events!
 
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Portland Therapeutic Yoga & Teacher Training
Website
Gentle, Yoga Therapy
5001 SE Brooklyn St. Suite D
Portland, Oregon 97206
Map

Email
Contact:Maureen Maclise ERYT200, RYT500
(971) 229-8490
We are a studio/school dedicated to Gentle and Therapeutic Yoga - Classes, Private Therapeutic Sessions and Teacher
Training. All our services start where the student is and share a common goal: to help identify and lessen the tension, gripping and bracing that creates unhealthy habits, diminished stamina, and pain. We are a leader in training teachers to meet the ever-growing demand for Gentle/Therapeutic instructors.


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Portland Therapeutic Yoga & Teacher Training's Yoga Events!
 
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Portland Laughter Yoga
Website
Laughter Yoga
PO Box 82473
Portland, Oregon 97282
Map

Email
Contact:Andrea Crisp
971-266-1645
Portland Laughter Yoga put Laughter Yoga on the map in Oregon and the Northwest! Offering LY since 2008. Multiple
Certified Laughter Yoga Leader Trainings every year! As of the beginning of 2013 over 60 students trained. Copy and paste link for more info: http://www.portlandlaughteryoga.com/laughter-yoga-leader-training/

2013 Trainings: May 11th & 12 June 22nd & 23rd September 7 & 8th November 19th & 10th

Also offering a Laughter Club, trainings, workshops, celebrations,public speaking, ice breaker activities, corporate events and team building activities.


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Sky Yoga Studio & More
Website
Hatha, Vinyasa, Children & teens, Ashtan
Industrial Place
Portland, Oregon 97217
Map

Email
Contact:Emily Canibano
630-386-0027
Offering Private, Group and Corporate yoga, fitness, wellness and health programming. Bringing classes that help
you succeed in relaxing, strengthening and stretching. Certified in many styles, experience teaching diverse populations and public speaking. View my website for more information. CPT, GFI, ERYT, RCYP I&II, PRYT I YogaKids, Prenatal, Postnatal, Ashtanga, Kriya Yoga and more. New studio location with boutique and Thai Bodywork April 1 2012


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DAYA Foundation
Website
Alignment-based, Restorative, Therapeutic
0110 SW Bancroft St
Portland, Oregon 97239
Map

Email
Contact:Sarahjoy Marsh
503-552-YOGA(9642)
For the DAYA Foundation, Delivering Accessible Yoga Alternatives means making yoga physically, financially, culturally,
and spiritually accessible. Fundamentally, the tools of yoga know no cultural, economic, social, religious, gender, education-level, cognitive, neurological, or age barriers. Every one of us deserves to access the tools that support us in developing our well-being, awakening our vibrancy, and moving beyond perceived limitations.


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Amy Armstrong, RYT, Certified Yoga Therapist
Website
Vinyasa, Prenatal, Therapeutics, IMT
serving the Portland Metro area
Portland, Oregon 97221
Map

Email
Contact:Amy Armstrong
My classes emphasize an invigorating physical practice that cultivates power and stability, in addition to flexibility
and openness. I focus on healthy alignment, mindful motion and deep breathing as I lead students through flowing sequences of postures designed to purify and balance body, mind, and spirit. In addition to general yoga classes, I offer individualized yoga therapy sessions for adults and children.


See Amy Armstrong, RYT, Certified Yoga Therapist Website

 
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Yoga Teacher
Breath Centered Yoga, Meditation, Restor
Portland, Oregon 97202
Email
Contact:Traci Vogel
5038577421
All Level Breath Centered Yoga & Meditation classes, Restorative Yoga classes, Workshops, Privates, and Semi- Privates. Class
Schedule: Yoga Shala of Portland

Tuesdays, 7:30 pm: Restorative Yoga

Wednesdays, 5:30 pm: All levels Breath Centered Yoga & Meditation

Sundays, 4:00 pm: All levels Breath Centered Yoga & Meditation

Sundays, 5:30 pm: Restorative Yoga

 
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Zenality Yoga
Website
Hatha
6313 NE 8th
Portland, Oregon 97211
Map

Email
Contact:Erica Belfiore
4079271080
Hatha Flow Class in Portland offered weekly. Zenality Yoga is a Traveling School of Yoga that offers yoga trainings
and retreats in beautiful locations in Oregon, Hawaii, and Colorado! Our programs nurture your soul, strengthen your body and bring balance into your life. Each immersion incorporates daily asana practice, meditation, healthy eating, daytime nature hikes, adventure excursions, eco lodging, healing therapies, and all amenities included.


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Yogafied Soul
Website
Kripalu, Yin Yoga, Trauma Recovery, Vinyasa, Hatha, Pranassage
Portland, Oregon 97218
Email
Contact:Mary Wagstaff
971-236-9909
Kripalu Yoga, Vinyasa Flow and Yin Yoga Practitioner. Currently living and teaching In Portland, Oregon, a wonderful
place to breathe and practice yoga. I am currently offering group classes and private instruction at Pil-oga-robic in NE Portland. I also offer a unique yogic modality called Pranassage, and therapeutic sessions geared towards trauma recover and stress reduction.


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Shakti Sharon
classical Hatha, Kundalini, Ashtanga, Y
Portland, Oregon 97218
Email
Contact:Sharon Hanson
503 781 5278
Hawthorne Wellness Center 3942 SE Hawthorne Blvd. Portland, Oregon 97214 A beautiful studio with bamboo floors, natural
lighting and a gardened landscape to open the heart and fabulous for spring and summer classes outdoors. Mats, blocks, blankets available for use. Class fees; $15.00 drop-in $125.00 10 class card valid for four months of date of purchase.

Tuesday night; Yin and Yang 7:15-9:00 first 45 min. a vigorous, challenging vinyasa and ending with long held Yin style poses. Saturday Mornings; Playing with our edges 9:30-11:00 You bring to class your desires, curiosities and challenges and we will explore!

 
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*I**AM YOGA
Website
Bikram Method Hatha Yoga
1301 NE Alberta Street
Portland, Oregon 97211
Map

Email
Contact:Derek Cummings
503-280-9642
Beginning level Bikram Method Hatha Yoga classes 7 days per week. All Bikram Certified Teachers. Showers/changing
facilities, retail yoga clothes and accessories.


See *I**AM YOGA Website

 
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Sungate Studio
Website
Vinyasa, Hatha, Prenatal, Basics, Yin
4940 NE 16th Ave.
Portland, Oregon 97211
Map

Email
503-830-7977
Exhale Green Yoga Studio - Now Sungate Studio Located in the heart of the fun and colorfully funky Alberta Arts District,
Exhale is a green neighborhood yoga studio where those who care about the future can focus on the present. We offer a variety of yoga classes and styles to suit different needs and levels. Being a smaller-than-average yoga studio means smaller class sizes, offering you more of the attention you need and deserve from your instructor.

Our instructors are trained with varying backgrounds and experiences, each adding their own "flavor" to what has become a very vast definition of the word "yoga". They share a common vision of providing a quality practice to everyone. We are a family, and want you to feel like a part of our family and at home each time you visit. Community-minded? You bet!

Drop-in classes are sliding scale $8-$12. Class cards and a monthly membership are also available. We want yoga to be accessible to everyone. Monthly workshops are also offered.


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Manifest Men's Wellness Community
Website
IYENGAR, KUNDALINI, KRIPALU, YIN
4906 NE 22nd Ave
Portland, Oregon 97211
Map

Email
503-223-8822
Since 2004, Manifest, a non-profit men’s wellness community, has been empowering Portland-area men to achieve their
wellness visions together in more than 20 weekly, affordable, regular activity, educational, & support groups, including yoga, Qi Gong, hiking, biking, life coaching, nutrition & cooking, & various peer support groups. No one turned away for lack of funds & Work-Study available. We also provide referrals to men looking for help changing diet, exercise, stress, heart disease, cancer, diabetes, HIV, depression, anxiety, addiction, or isolation. We also help men learn & practice mind/body/spirit wellness together regularly.


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Shanti Om
Website
Vinyasa
7334 N. Chicago, Ave
Portland, Oregon 97203
Map

Email
Contact:Linda Revis
503- 201-1614
Offers multi-level and Vinyasa classes 7 days a week. We are a combination traditional yoga studio and fair trade
retail space.


See Shanti Om Website

 
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Yoga Shala
Website
many
3808 N Williams Ave
Portland, Oregon 97227
Map

Email
Contact:Jody Kurilla
503-963-9642
We are a traditional yoga shala or school, committed to honoring the classical sacred Hatha Yoga and related disciplines.
We offer a full range of various Hatha Yoga styles to suit different students needs and capacities. We also offer Prenatal, Mamas and Babies, Anatomy, and Philosophy classes. We have two locations: Yoga Shala North Williams at 3808 N Williams Ave.


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Body in Balance: Biofeedback and Yoga
Website
therapeutic, restorative and gentle
3719 N Williams
Portland, Oregon 97227
Map

Email
Contact:Lyn Delmastro
503-347-0258
I specialize in stress and anxiety relief as well as pain and injury management through yoga therapy. I blend biofeedback
therapy and Reiki into my sessions to maximize the results and effectiveness of what I do. I also offer gentle, therapeutic, and restorative group classes.


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Yoga Playgrounds
Website
kids yoga
Portland, Oregon 97212
Email
Contact:Leslie Wilda
541-778-4541
Yoga Playgrounds is a mobile yoga studio dedicated exclusively to kids in Portland, Oregon and the surrounding areas.
Classes encourage kids to use their natural flexibility and creativity to explore body awareness and mindfulness through poses and breath work. Classes for the youngest kids are sprinkled with music, games, props, and imagination, and each class closes with visualization and relaxation, which leaves kids feeling calm and relaxed. Each class is age appropriate, theme-based and a perfect compliment to other after school sports or activities.


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The Lotus Seed
Website
Vinyasa
Portland, Oregon 97212
Email
Contact:Wren
971-325-4524
The Lotus Seed is a non-profit organization dedicated to bringing yoga, movement, and art to the community through
outreach programs and continuing education.

Become a Yoga Teacher!

Join The Lotus Seed School for Yoga Teacher Training! This exciting class is designed to inspire anyone interested in becoming a certified yoga instructor. This complete yoga teacher course is an eclectic mixture of classical and contemporary techniques.

The curriculum instruction is based on Vinyasa flow, a powerful and dynamic system that combines asana, pranayama and meditation. Students will learn how to instruct and set up classes; how to utilize verbal cues and when to use hands on corrections. In addition, students will gain a deeper understanding of the science of the body with a detailed study of the purpose and benefit of each asana. When presented in this form, yoga training can expand all areas of one's life.

200 Hours Tuition Cost: $2200 300 Hours Tuition Cost: $2500

Yoga for Children Tuition Cost: $950


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Jaya Yoga
Website
Svaroopa® Yoga and Yoga Therapy
2815 NE 40th Avenue
Portland, Oregon 97212
Map

Email
Contact:Janis Desmond RYT500, CSYT
503 282 9633
Teaching Svaroopa® Yoga for over 8 years & Registered Yoga Teacher with the Yoga Alliance @ the 500 hour level and
Yoga Therapist. Teaching at Harmony Yoga on NE 41st and Tillamook in the Hollywood District. Visit my web site for more information about Svaroopa® Yoga and about class schedule and Yoga Workshops.


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The Marissa Mission
Website
Kundalini
6 NE Tillamook St
Portland, Oregon 97219
Map

Email
Contact:Rachel Shelton
503-933-5536
The Marissa Mission is a non-profit youth empowerment program, offering classes, camps, workshops and performances.
We foster young women into strength, vibrance and health through yoga, tribal-style belly dance, music, expressive arts, guest presentations, group dialogue, and sisterhood.


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Ringing Bell, LLC
Website
Raja
104 NE San Rafael St.
Portland, Oregon 97212
Map

Email
Contact:Rose St. John Bergen
503-310-1620
Prenatal and Postnatal Yoga. Pregnancy, Birthing and Postnatal Certification Training. Yoga for recovery from illness
and trauma. Yoga for dressage riders. Small individualized classes with detailed attention to individual needs and therapeutic focus. Meditation instruction. Breath and relaxation instruction. E-RYT500, RCYT, RPYT. Student and initiate of Swami Rama. Training in KundaliniVidya and Yoga philosophy. Oblate in the Benediction Monastic tradition. Student for over 30 years.


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Peaceful Roots
Website
Hatha, Kriya, Tantra, Kundalini
Portland, Oregon 97210
Email
Contact:Denny Richard
971.533.8622
Peaceful Roots is a Yoga and Holistic Fitness Center in Portland, Oregon. Our aim in opening the studio is to create
a healthy environment so that you can create a healthier YOU.

Our personal trainers are also yoga teachers, so we approach the lifting of weights different then most other trainers out there. We go the holistic approach - total understanding of the body, mind and it?s complexities.

The mind is a complicated event, isn?t it? It?s always telling us what to do, when, how much and so forth, even if we don?t want it to. It?s highly opinionated, judgmental, unforgiving, a bit relentless and quite restless, yet we have to live with it. Understanding the concepts of mind - the whys and hows - allows us a bit of freedom from it?s endless cycle of babble. When we get free of it, we find a sense of peace. When we find this peace within us, we can then share it with all those who we meet along our life?s journey.


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Healing Light Yoga & Massage
Website
Raja (Astanga)
4036 NE Sandy Blvd., Suite 4
Portland, Oregon 97212
Map

Email
Contact:Steve J Davis, RYT, LMT, NCTMB
503-724-2755
Grand Opening of our beautiful new studio located in the heart of Hollywood is 4pm to 8pm Sat. 29 March 2014, during
the Walkabout Hollywood event sponsored by the Hollywood Boosters Business Association.

Stop by and say hello!

Small Group Classes, Private Sessions, and Massage Therapy! Schedule Online.

* Look Great, Feel Great! * Structural Yoga for Posture, Performance, Well-Being! * Private Sessions, Group Classes * Integrative Massage Therapy * 40+ years experience in yoga * 8 years experience in massage

All Levels! Schedule now!

http://www.healinglight.info/schedule-online-now/

Namaste, Steve

YA #29243, OBMT #13099, NCTMB #512195-6, NPI #1124359088


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Yoga with Al
vinyasa, yoga for athletes, Private
1976 NW Pettygrove #609
Portland, Oregon 97209
Map

Email
Contact:Allison Krug
5035046032
Teach private classes ranging from fast paced/energy enhancing to slower flow/unwind and destress. I also have regular
runners/cyclists that see me for yoga-for-athletes specific classes. I also rent space from a lovely studio located in the downtown NW section of Portland.

 
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The Float Shoppe
Website
Hatha, Vinyasa, Therapeutic, Yoga Warriors, Community Yoga
1505 NW 23rd Avenue
Portland, Oregon 97210
Map

Email
5037194743
The Float Shoppe is an integrated community wellness space intentionally created to provide a welcoming and personable
platform for healing and education to occur through accessible classes and events. It is the home of The Portland Yoga Collective, a collaboration of diverse movement instructors bound together by the love of community, laughter, and playfulness. Contact to inquire about renting space for hosting workshops, gatherings and private sessions. Community memberships are available for receiving affordable wellness services including floatation therapy, yoga, massage, acupuncture, and counseling.


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Kelly Connor
Website
Shambhava, hatha, vinyasa flow, elder yo
Portland, Oregon 97232
Email
Contact:Kelly Connor
(971) 570 8890
Namaste, dear yogis and yoginis. I am certified and registered yoga instructor. I have taught in Seattle and Denver
and am now opening my practice in Portland.

I love yoga. I practice yoga, because it brings me to a natural, simple and true space. I practice yoga because it grounds me while connecting me to the vastness of the universe. I teach yoga, because I simply must share these practices that I love so much with other students.

Although the physical practice of yoga leads to myriad physical benefits, I love what yoga does for my heart and soul the best. By living my yoga, I feel like I am part of a movement toward a more positive human experience.

I am a Registered Yoga Teacher with Yoga Alliance and teach classes like hatha flow yoga, bliss flow yoga, juicy joints yoga (yoga for stiff bodies), kids’ yoga, elder yoga and family yoga. I am an activist for the environment and an artist, and I try to bring the creativity and passion from those areas of my life into each yoga class.

I strive to share “whole yoga” with my amazing students: a complete practice consisting of asana (postures), pranayama (breathing exercises), study of the yoga sutras and other yogic texts, repetition of mantra, meditation, bhakti (devotion) and other practices as students express interest. Please contact me for information about private classes, corporate yoga or workshops.


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East West Yoga PDX
Website
525 NE Oregon Street
Portland, Oregon 97232
Map

Email
Contact:Colleen Cash
503-234-7490
At East West Yoga, we endeavor to create a positive community that allows students to feel like themselves as they
decompress, recharge, and find balance. We are humbled to participate with each student on their path to deepen their personal growth and find increased health. The studio space welcomes and respects all levels of students. We extend a variety of different styles of yoga for you to choose from. Our instructors teach intelligently sequenced classes that fuse their knowledge and compassion with their love of the practice. With the amazing resources from East West College of Therapeutic Massage and Body Work in the same building, we strive to provide the very best continuing education that has a deeper focus on anatomy and kinesiology. It is our mission to celebrate, encourage, and support each student on their path to well being.


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Alice's Adventure Yoga
Website
Vinyasa, Yin, Partner Yoga
4938 NE Halsey St.
Portland, Oregon 97213
Map

Email
Contact:Alice Noyes
469-734-9897
Alice teaches an exploratory blend of Ashtanga influenced yoga blended with many traditions of Hatha yoga, Ayurveda
and Vedic philosophy. Prepare yourself for life's challenges with inversions, fun sequencing, backbends and find a deep sense of grounding. By connecting with the breath, life begins to move ...with a conscious source of awareness and compassion. Certified in 2008 through the Alpha Omega Yoga Shala in Dallas, TX (200 hr), soon after Alice moved to Portland and trained as a Street Yoga volunteer. Alice is very much inspired by her teacher Denise Payne and the 200 hr training at the One Song School of Yoga.


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gem studio
Website
vinyasa
1110 ne glisan
Portland, Oregon 97232
Map

Email
Contact:susanne wells
5034816381
an intimate studio with amazing practitioners, this is a space for peaceful presence + joyous movement. enjoy the
lovely energy. ahhh....


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Lisa Howley Yoga
Website
Therapeutic, Vinyasa, Hatha, Restorative
Portland, Oregon 97209
Email
Contact:Lisa Howley
347.385.4808
I offer group and private yoga instruction in Portland, OR as well as therapeutic yoga sessions that make use of physical
postures, breathing practices and guided meditation to facilitate healing on all levels.


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Eudaimonia
Website
Vinyasa Flow
2926 NE Flanders St.
Portland, Oregon 97232
Map

Email
Contact:Katie Fuller
5036608737
Private yoga instruction Fun, breath-focused, flow. The goal is to feel good in the physical body while cultivating
compassion and loving-kindness. All levels welcome. Please bring a mat, if you have your own. We have a few mats to borrow, if needed. $5-$10 Sliding Scale

Private Instruction available, by appointment: Thursday, Friday, and Sunday ($40/hr)


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Yoga Pearl
Website
classical ashtanga, vinyasa, yin yoga, Iyengar, Anusara
925 NW Davis St
Portland, Oregon 97209
Map

Email
Contact:Uma Kleppinger
503-819-6953
My interest, practice and training in yoga blends hatha yoga methods with mindfulness and awareness practices of other
Eastern traditions. I have extensive training in the Iyengar, astanga vinyasa, viniyoga and yin yoga traditions, and weave in the body-mechanics and sustainability of Iyengar and Anusara principles. My practice is informed also by my interest in Buddhist meditation and psychology, and other healing arts. Private sessions are developed according to the needs and interests of the student and can also be arranged for group classes at businesses and organizations on-site. I am available to teach private retreats as well, and will travel to offer a workshop to your group.

My classes are refreshing and energetic, but also deeply relaxing, and will challenge--and nurture--both beginners and seasoned students of yoga. I brings a tantrist perspective to my practice and teaching, viewing every moment as precious and secred, and every breath a new beginning.


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Habla Yoga
Website
Bilingual Spanish-English Yoga, Vinyasa, Hatha, Yoga for Athletes
Portland, Oregon
Email
Contact:Alyssa Grant, E-RYT 200; RYT 500, RCYT
Diversify your language learning style in a health conscious bilingual Yoga class! Habla Yoga is practiced in a relaxing
and welcoming atmosphere intentionally designed to help ease the tension of learning a new way of thinking and communicating through the calming and healing benefits of Yoga! All levels of Spanish and Yoga are welcome!


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Centerpoint Yoga
Integral Hatha Yoga
Portland, Oregon
Email
Contact:Elizabeth Connor, RYT
503 333 8261
Elizabeth is a Certified Integral Yoga Teacher and has been teaching since 1999. She served as the Stress Management
Therapist for Dr Ornish Program for Reversing Heart Disease from 2001 - 2008. Elizabeth offers private and small group classes in hatha yoga, meditation, pregnancy yoga, stress management workshops, and kid's and senoir's yoga.

 
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Shine Integrative Physical Therapy
Website
2385 NW Westover Rd
Portland, Oregon 97210
Map

Email
Contact:Emily Soiney, PT, DPT, RYT, CST
(503) 715-7237
Shine Integrative Physical Therapy is a unique healing space open to individuals of all ages. You will see significant
and long-lasting results because each session is tailored to your unique needs. At Shine you are guided and empowered to cultivate your body's inherent healing abilities. Individualized physical therapy services are blended with the ancient wisdom of yoga to facilitate optimal alignment and health. Our Shine Yoga studio is just next door, offering therapeutic yoga classes focused on improving awareness and alignment.


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Portland Yoga Arts
Website
Iyengar
4400 NE Glisan
Portland, Oregon 97213
Map

Email
Contact:Co-Directed by Barbara Fergusson & Todd Jackson
503-287-1078
We feature outstanding teachers presenting Iyengar-style yoga. Our classes are small to ensure that you receive the
personal attention needed to advance your body's intelligence. Visit our website to see what makes us different!


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Shine Yoga
Website
therapeutic: all levels, ages and abilit
2377 NW Westover Road
Portland, Oregon 97210
Map

Email
Contact:Emily Soiney, PT, DPT, CST, RYT
(971) 998-2822
Our mission is to share the healing power of movement with individuals of all ages and abilities. With Shine Integrative
Physical Therapy next door, we act as a bridge for current clients and anyone with physical challenges to participate in community yoga classes. All of our instructors have extensive training in the wellness and/or health-care fields and blend safe alignment in an enjoyable format that is accessible to new and experienced practitioners alike. We welcome you to come as you are and leave inspired!


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Now Yoga Northwest
Website
Hormone Yoga Therapy
P.O. Box 15034
Portland, Oregon 97293
Map

Email
Contact:Tamra Holder
I teach women a Hormone Yoga Therapy practice. (HYT) is a natural alternative to hormone replacement therapy that
can restore balance to the neuro-endocrine system and ease or eliminate the adverse symptoms associated with hormone imbalanced conditions including peri-menopause, menopause, PMS, irregular periods, PCOS and infertility caused by low or unbalanced hormones.


See Now Yoga Northwest Website

 
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ArtemisMerkaba
Website
Hatha - Vinyasa - Beginner
1114 73rd Ave
Portland, Oregon 97213
Map

Email
Contact:Carey Cramer
5034496993
Hatha Flow Yoga, Tu/Th 4-5 pm, at SHINE YOGA, 2377 NW Westover Rd, Portland, OR 97210 http://www.shineportland.com/index.html
can restore balance to the neuro-endocrine system and ease or eliminate the adverse symptoms associated with hormone imbalanced conditions including peri-menopause, menopause, PMS, irregular periods, PCOS and infertility caused by low or unbalanced hormones.


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PadaPath 100% Hemp Yoga Towels
Website
Hatha, Ashtanga, Vinyasa, Bikram
Portland, Oregon 97204
Email
Contact:Lee Butler
928-833-0977
PadaPath makes 100% hemp yoga towels that evolve with your practice as hemp fibers raise, soften, and gain character
with use. These natural fiber towels feel incredible to practice on! They also feature tail-ties so the traveling yogi can quickly synch the towel tight right into their mat roll. Visit www.PadaPath.com for more information.


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Yoga Bhoga
Website
Vinyasa, Classical Hatha, Ashtanga, Yin
1028 SE Water Ave No. 265
Portland, Oregon 97214
Map

Email
Contact:Scott Lennartz
503 241 5058
In Sanskrit, bhoga means fun or enjoyment. In this spirit we offer quality yoga instruction across a variety of styles
and traditions to create a practice that is safe, challenging, and enjoyable for students of all experience levels.


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Street Yoga
Website
833 SE Main St. Box 226
Portland, Oregon 97214
Map

Email
Contact:Alice Noyes
503.232-0362
Street Yoga is a non-profit organization that provides homeless youth and youth at risk of homelessness with yoga,
meditation, and wellness classes. Street Yoga?s mission is to break the cycle of youth homelessness by providing young people with the tools needed to get off the streets and succeed in life. Yoga offers them a free, portable means of caring for themselves that no one can take away. We serve youth through community site partners, that include: day programs for homeless youth; sexual abuse treatment centers; foster care support programs; transitional housing sites; drug and alcohol treatment programs; juvenile detentions centers; run-away shelters and shelters for victims of abuse.

Street Yoga?s goal is to build skills that create a healthy foundation for dealing with challenges in life, including:

? Helping to develop healthy bodies by improving strength, balance, and flexibility

? Teaching healthy tools for self-soothing in times of anger, stress and sadness

? Teaching the skills of intention, breathing, self-awareness, focus, and perseverance.

? Inspiring self-confidence, self-reflection, and mindful expression

? Fostering spiritual awareness and connection to community

? Healing the body and mind in the wake of trauma

? Teaching interpersonal skills, self-management, and goal setting

? Encouraging discussions about the universal and yogic concepts: Ahimsa (non-violence), Satya (truthfulness); Asteya (non-stealing); Brahmacharya (sexual health); Aparigraha (non-greed).

Street Yoga does not proselytize; We encourage youth to engage in self-discovery and personal interpretation of spirituality and ethical concepts.


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Yoga with Darcy
Vinyasa/Hatha
Portland, Oregon 97214
Email
Contact:Darcy
9177976058
Private Yoga Sessions with Darcy: The reason I have always loved yoga is that it is never about how good you are.
I think that is something people can misinterpret with all the fancy photos of backbending people out there in leotards. For every person who brings their head all the way to the floor behind them, I am more impressed by the people who take a rest, in touch with their bodies enough to know that, today at least, that pose is not for them. Yoga to me is all about getting in touch with what’s true, letting go of what you don’t need (anxieties, worries, stress) building up what you do (strength, passion). Watch your body change, watch your sense of yourself, in your life, become more centered and whole. All in a place that feels oceans away from crowded subway cars and garbage trucks and city streets…your mat. Darcy has been practicing yoga for the last eleven years. She grew up in New York, and is an actress and writer as well as a teacher. She has studied across the city in all different forms of yoga, including power, hatha, and vinyasa flow. Darcy is interested in sharing with her students yoga’s power to both strengthen the body and open the emotions. She is certified through NYC’s Sonic Yoga. Please call or email for appointments or with any questions. Private and small group classes available.

 
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Holiday's Health & Fitness Yoga
Website
Classical Hatha, Iyengar, Ashtanga and m
3942 SE Hawthorne
Portland, Oregon 97214
Map

Email
Contact:Holiday Johnson
503-224-8611
Experience the warmth & welcome of Holiday. She inspires students to meet each moment with courage and patience. Classes
are currently Tues. & Weds. with regular workshops. See website for details. Join sessions at any time. All levels welcome.Located in Hawthorne Wellness Center.


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Yoga Union Community Wellness Center
Website
2043 SE 50th Ave
Portland, Oregon 97215
Map

Email
(503) 235-9642
Yoga Union is a center for yogis in all stages of development to practice and play in the art of Yoga without judgment
or expectation. Although people migrate here from all over Portland, its surrounding areas, and even across the river, our roots are deeply embedded in the haven of Southeast Portland called the Mt. Tabor neighborhood. Many of our students are regulars who, after considering yoga for some time, one day arrived here, and like a favorite park or café, they've returned time and again to fill up on the offerings.


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Unfold Studios
Website
Samarya, meditation
3249 SE Division St
Portland, Oregon 97202
Map

Email
Contact:Rachel Plies
5033498883
We are a bunch of like-minded souls, passionately dedicated to bringing people together for community, healing, yoga
and awareness. We want to share the tools we've found and learn from others and the tools they've found as well. We practice Samarya Yoga and Integrated Movement Therapy, a yoga-based modality that meets people wherever they are at. Our studio is for everybody!


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