Tradional & Kripalu Yoga classes. Three teachers, all 200-hour-certified. Evening & daytime classes, no weekends. Beginner
I, I, III & Intermediate levels. $60 for 5-week 1 1/2 hour sessions for Beginners. 10 week session for Intermediate students for $120. We built an environmental friendly studio and opened this facility in 1/08. Parking is available.
Vinyasa flow yoga is designed to improve the health, performance, and mental acuity for individuals interested in improving
their level of health. It blends balance, strength, flexibility and power in a flow format. This yoga style delivers a practical, user-friendly style, which is accessible, understandable, and do-able by individuals at any level of yoga experience. .Learn how to correctly do postures, breathing techniques, relax and de-stress .Increase your flexibility and vitality .Harmonize the mind with the body and feel the quantum benefits .Excellent for muscle toning .Massage for your internal organs
Check out my website for the most current class schedule
Alexis recieved her 200hr Yoga Teacher Certification in 2002. She teaches various types of yoga throughout central
WI, focused in the Stevens Point area. She currently teaches at Evolve Fitness & Yoga (www.evolvefitnessandyoga.com) and also offers Private Instruction for individuals and groups as well as develops Wellness Programs for businesses, educational facilities, and other community organizations.