First Class $5! Offering a variety of weekly yoga classes, yoga therapy and Healing Touch energy medicine in Southeast
WI. Our studio is a cheerful yellow house in historic downtown Burlington; newly remodeled with 2000 sf of ADA accessible space.
BFYH specializes in private and group therapeutic yoga. Weekly classes to meet you where you are include: Hatha, Restorative, Gentle, yoga nidra, Healing with Yoga, Yoga Basics and Vinyasa Flow. We welcome guest presenters and our specialty workshops cover heath and healing modalities including Ayurveda, Qigong, meditation and pranayama, as well as specific yoga practices for anxiety, back care, inversions, salutations, etc. Please see the website for full schedule, pricing and class descriptions.
Private therapeutic yoga and Healing Touch is by appointment. We also offer Healing Touch for Animals.
Meet the Business Owner: Megan is a passionate yoga teacher and energy medicine practitioner with an infectious personality. She was introduced to the meditative & breathing facets of yoga more than 20 years ago as a holistic option to control panic attacks. Her teaching style is a reflection of the empowering belief that yoga cultivates awareness; the earlier in life we discover this tool, the happier and healthier we can be. Whether she is instructing a physically challenging flow class, offering a guided deep relaxation, or creating a personalized therapeutic home practice, Megan makes yoga accessible to everyone. Megan completed her RYT with an emphasis on Anusara. She is blessed with Nischala Devi's inspiring guidance while studying therapeutic yoga and is currently working toward her 800 hr yoga therapy certification. In 2013, Megan completed a 2 1/2 yr training with the Healing Touch Program & is an HTCP. She is also level 2 certified Healing Touch for Animals.
Peace Tree Yoga at the CATHE center is situated in a renovated church in Burlington, WI. Offering 12 classes per
week including many Mixed level classes, Gentle Yoga, Chair yoga, Level 2, Prenatal, Kids Yoga, Partner classes, Teacher trainings, and many other specialty workshops, events, and retreats. Drop-in fee $12.
Certified Yoga Instructor - Practicing 10+years, Consistently Teaching 8+ years. After years of leading edge research
and enthusiastic study, I have created a Mindfulness Program to join my Yoga Practice.
I offer an 8 week course to teach Mind & Body wellness. Simply put, Mindfulness is the practice of focusing your attention on the present moment, the breath, the body, and the senses without judgement. A Mindfulness Practice inhances your ability to concentrate, establish clarity, explore creativity, receive innovative thoughts and ideas and deminish stress & anxiety. The benefits of a Mindfulness Practice go on-and-on! The Bureau of Labor Statistics declares a cost savings, upward of $20,000 per year for employees who practice mindfulness. Due to the fact that the two most popular needs for medical attention are related to stress and depression. Both can be effectively addresss through mind-body alignment and techniques taught through Mindfulness.
A great deal of my studies have come from: Author and Spiritual Philosopher, Eckhart Tolle. Chade-Meng Tan of Google and the Search Inside Yourself Program. NBA Coach and Author, Phil Jackson. To name a few.
If you FEEL you NEED a better Life and if this information resinates with you. Call or email for more information. My passion is to awaken you to your best life and offer support.
I have been a physical therapist since 1992, and teach yoga for all, with emphasis on proper alignment and being kind
to the body to allow healing on all levels. I offer Gentle Healing Yoga and Beginner/Intermediate Yoga in Muskego, Pewaukee, Waukesha and Greendale. I also offer individual therapeutic yoga sessions, Reiki healing sessions and instruction, meditation classes and retreats.