others. I too believe in Meditation, Ayurveda Medicine, Aromatherapy, Vegetarian cooking as a path to a yoga lifestyle. Classes
A traditional yoga class that allows you to build a stronger body while releasing stress. You will learn about breath work and how it anchors you in your body. Sequences include sun salutations, standing, balancing, seated, twisting postures and may include introductions to arm balances and inversions.Great for beginners as well as seasoned yogis!
A Gentle, prolonged and deep stretching coupled with a calming environment allows your muscles and ligaments to relax, lengthen, and loosen. Your connective tissues become stronger and more flexible, enhancing all of your other fitness activities whether you practice other types of yoga, run, lift weights or cycle. See your alignment improve and your performance increase.
Vinyasa Flow Yoga
A flow class integrates breath with movement and builds strength, flexibility and core stability. Sequences include sun salutations, standing, balancing, seated, twisting postures and may include introductions to arm balances and inversions. This class is for advanced students and looking to enhance their performance.
A Gentle yoga class is ideal for seniors because it is simple, safe and successful. In addition to strengthening the body and increasing lung capacity and respiratory health, yoga can improve your mood, disposition, posture and balance. Sequences include sun salutations, standing, balancing, seated, twisting postures. For adults 55 and older.
Insured 200CYT, RYT, CTA