Baby & Me, Prenatal Yoga, Yoga for Kids and workshops. You may drop in to a class any time. We also offer private sessions, semi private sessions and Reiki treatments. Discounts for senior citizens, students and military. All levels and ages welcome!
The studio at True Nature Yoga is a tranquil oasis that separates you from your busy life and the world outside, guiding
you to the peace within. Owner Peggy Frain, E-RYT 200, is available to teach alignment-focused, heart-centered Hatha Yoga classes at the studio or at your location, to both groups and individuals. Classes are also led by yoga instructors Tajali Tolan and Mary Frisvold. So students have a variety of levels and styles to choose from.
Ivy offers a variety of Yoga, Pilates,& Barre classes as well as one-on-one training in Holistic Health Coaching,
Reiki and Thai Yoga Bodywork. Ivy has been teaching yoga since 1994 and teaches an eclectic style with focus on alignment, the breath, mindfulness, and finding one's balance in practice and life. As a breast Cancer survivor Ivy focuses her practices and private sessions on healing, meditation, and conscious breathing using crystal bowls, stones, mantras, and affirmations to support the cells of the mind, body & spirit.