A branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing
techniques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.These mixed level yoga classes are meant for everyone - yoga beginners and yoga veterans, athletes with a desire to improve flexibility, and anyone at any age or fitness level who wants to stretch, strengthen, and relax at a gentle pace. With a gentle approach, you will see positive results in strength, flexibility and mental attitude without causing strain, injury, or added stress to your body. Modifications given for different levels.
Pura Vida offers group and private power yoga classes in our heated studio. Special group and off-site classes and
instruction are available. Crystal M Hill - RYT & Owner also offers nutrition coaching. 200 hour teacher training available in 2014 starting on October 17th! Email Crystal at firstname.lastname@example.org for training details.
If you are committed to achieving increased vitality, strength, and flexibility, give yourself or a family member -
the gift of yoga. Shannon Callies with Forever Young Family Yoga offers afforable yoga classes that will guide you toward increased vigor and well being.
Forever Young Family Yoga was a space created for the entire family to enjoy the many benefits of yoga at any age and at an affordable price. FYFY offers a wide variety of yoga classes from prenatal to postnatal yoga classes, parent and baby yoga, parent-child yoga (walking-5yrs), kids yoga (5-8yrs), tweens and teens, gentle/restorative yoga for seniors, people with injuries or illness, an adult vinyasa flow class and a family class for everyone to enjoy together! Our vision is to create a place for families to go to not just practice yoga, but a place to bond, build friendships and have fun while doing something that is great for your mind, body and spirit! Our convenient Appleton location in the lower level of Ladybug bistro offers lots of other amenities for you to enjoy before or after your yoga class – or while your child or family member is attending a yoga class. Our studio is committed to making you and anyone in your family comfortable and at ease while practicing or learning yoga for the first time. We have all the supplies you will need for class so no need to bring anything with you but yourselves and your child like spirit.