Assisting in alleviating discomfort with Body, Mind and Breath..Group classes and one-on one sessions.
and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance , increase vitality and improve attitude.
Please check out the website for general group yoga classes at www.wholisticyogacenter.com
I am available for private classes in your school, office and resort. Currently I teach classes at the Clintonville
HS Rec Center. I teach Hatha~Vinyasa Yoga which is a steady flow of connected postures linked with the breath while also holding in some postures to strengthen within the body & Viniyoga(Gentle) which is a therapeutic yoga. These types of yoga are safe for everyone, no matter the level of fitness, flexibility or age. Explore the benefits of yoga, your body will thank you! Namaste'