is a cheerful yellow house in historic downtown Burlington; newly remodeled with 2000 sf of ADA accessible space.
BFYH specializes in private and group therapeutic yoga. Weekly classes to meet you where you are include: Restorative, Gentle, yoga nidra, Healing with Yoga, Yoga Basics and Vinyasa Flow. We welcome guest presenters and our specialty workshops cover heath and healing modalities including Ayurveda, Qigong, meditation and pranayama, as well as specific yoga practices for anxiety, back care, inversions, salutations, etc. Please see the website for full schedule, pricing and class descriptions.
All classes are drop in and first class is $5!
Private therapeutic yoga and Healing Touch is by appointment. We also offer Healing Touch for Animals.
Meet the Business Owner: Megan is a passionate yoga teacher and energy medicine practitioner with an infectious personality. She was introduced to the meditative & breathing facets of yoga more than 20 years ago as a holistic option to control panic attacks. Her teaching style is a reflection of the empowering belief that yoga cultivates awareness; the earlier in life we discover this tool, the happier and healthier we can be. Whether she is instructing a physically challenging flow class, offering a guided deep relaxation, or creating a personalized therapeutic home practice, Megan makes yoga accessible to everyone. Megan completed her RYT with an emphasis on Anusara. She is blessed with Nischala Devi's inspiring guidance while studying therapeutic yoga and is currently working toward her 800 hr yoga therapy certification. In 2013, Megan completed a 2 1/2 yr training with the Healing Touch Program & is an HTCP. She is also level 2 certified Healing Touch for Animals.