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Yoga Classes in Monona, Wisconsin

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Yoga Classes in monona Wisconsin

JOY in YOGA LLC
Website
mixed styles including
5113 Monona Drive
monona, Wisconsin 53716
Map

Email
Contact:Laura Godfrey
608.566.3638
Offering Beginner, Gentle Flow, Energizing Flow, Flow and Prenatal yoga plus Nia and Tai Chi classes. A different yoga
experience. Providing an inviting and down to earth approach for people to find THEIR joy in yoga. FIRST CLASS IS ALWAYS FREE!


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Yoga Classes in Madison Wisconsin

7.89 Miles Away 

Satya Yoga
Website
Various, Tai Chi, Yamuna Body Rolling
6333 Odana Road
Madison, Wisconsin 53719
Map

Email
Contact:Peter Marnocha, MA, RYT
6082393280
The mission of Satya Yoga is to provide a space for teachers, students, and practitioners of diverse practices to achieve
their fullest potential. The studio and its classes strive to promote a positive and rewarding experience for all who participate. Whether the participants have a young, healthy, mature, heavier, injured, or a body in dis-ease, the teachers will create a welcoming environment free from judgment and competition.


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Flanayoga
Website
Vinyasa
Madison, Wisconsin
Email
Contact:Laura Flanagan
608-235-3032
At the age of 28 I became an ACE certified fitness instructor, teaching aerobic and strength training. I stumbled
over yoga during a fitness training event and quickly became an avid practitioner. I earned my 200 hour RYT in 2004 and have attended workshops with some of the great Western Teachers including Seane Corn, Shiva Rea, Barron Baptiste, Judith Lasater, Gary Kraftsow, Mark Whitwell and many others. I have also had the opportunity to train with the grandson of the greatest Guru from whom came many present day schools of Yoga - Krishnamacharya. I am currently working on my 500 hour RYT in Rod Stryker’s ParaYoga program and will be making my first pilgrimage to India in April. Yoga and meditation have presented me with many gifts through my years of practice, often providing me with the tools I have needed at exactly the right time. I began studies with the Tibetan Buddhist group Tergar Meditation in Madison in 2012 and have developed a strong meditation practice using the principles they teach. I am grateful for this practice as it assisted me in many ways during my diagnosis, treatment, and recovery from breast cancer in 2013. My journey has provided many life lessons and countless gems … all of which I attribute to my dedication to the practice of yoga and meditation. My teaching style is greatly influenced by the Yoga Sutras and I instruct with the ancient scriptures always in the forefront of my mind and heart. I teach two styles of Yoga: a Yin style that emphasizes holding poses, and a Vinyasa style that stresses movement with the breath. I am also a Level I Certified Yamuna Body Rolling instructor. I earned my certification with Yamuna in 2003. Yamuna Body Rolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice.


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Jules Pilates Studio
Website
Vinyasa Flow
6138 Mineral Point Road
Madison, Wisconsin 53711
Map

Email
Contact:Jules Wolf Stenzel
608-233-7745
Following breath, authentic, strong (not crazy calisthenic) yoga for all ages and abilities. I teach classes in Madison,
private lessons and group classes. Specializing in cancer survivors and cross-training athletes.


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A Perfect Knot Yoga Center
Website
Bikram, Vinyasa, Kundalini, General Hath
409 S.Few St.
Madison, Wisconsin 53703
Map

Email
Contact:Carla Raushenbush
608 848 2339
Offering daily, drop-in yoga classes for all levels. Small, friendly, and non-competitive studio. Everyone respected.
Certified instructors. $15 for a drop-in class. Free mat use. Email or phone with questions. Web site: www.perfectknot.com


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The Yoga Cooperative of Madsion
Website
Iyengar
812 East Dayton Street, Suite 200
Madison, Wisconsin 53703
Map

Email
Contact:Deborah Di Carlo
608-446-9642 (YOGA)
Daily classes taught in the tradition of B.K.S. Iyengar. Intro, Level 1 and Level 2 classes available. Prices range
from $9.00 - $13.00 per class. The Yoga Coop is a member owned and operated Yoga Center. We would love to have you join us for classes!


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Meriter-UnityPoint Health
Website
2650 Novation Pkwy
Madison, Wisconsin 53713
Map

Email
Contact:Women's Health Education Center
608.417.8446
Offering Yoga Basics, Mom & Baby Yoga and Prenatal Yoga! Each series consists of 6 classes. Location: Meriter
Business Center, 2650 Novation Pkwy, Madison, WI 53713.

To register visit: www.meriter.com or call 608.417.8446


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Madison Mysore Ashtanga
Website
Ashtanga
Madison, Wisconsin 53715
Email
Madison Mysore Ashtanga is a group of yoga practitioners who gather together to share space and energy while practicing
in the tradition of Sri K. Pattabhi Jois and R. Sharath Jois.


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YogaBuds
Website
Kids, Tween, Teen and Adult Yoga
Madison, Wisconsin
Email
Contact:Nikki Cook
608-628-0487
Yoga classes for children ages 2-18 years and families. Yoga classes for adults. Yoga parties and scouting events.
Yoga classes for schools.


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Mound Street Yoga Center
Website
Hatha Yoga, Alignment Yoga, Pilates, Mod
1342 Mound Street
Madison, Wisconsin 53715
Map

Email
Contact:Scott Anderson
608-442-MSYC
Welcome to Madison's original yoga studio. Mound Street Yoga Center has been dedicated to providing the finest yoga
instruction in the Madison area since 1984. Located near the University of Wisconsin campus, Mound Street Yoga Center offers classes for beginners, continuing education for the region?s yoga teachers, and workshops for everyone in between.


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Well Within Center for Yoga & Health
Website
Kripalu, Kundalini, Viniyoga
715 Hill St
Madison, Wisconsin 53705
Map
Contact:Jerry Landau
608 2369138
Gentle approach to the full range of yoga practices. Classes for adults, kids, teens, and therapeutic yoga. The focus
in all of our classes is on increasing self-awareness to help bring the benefits of yoga into our life off of the yoga mat. Individualized yoga therapy practice developed with you. We also offer private sessions of ayurveda and Chinese medicine.


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Bliss Flow Yoga
Website
Vinyasa, Power Flow, Gentle, Basics
3527 University Ave
Madison, Wisconsin 53705
Map

Email
Contact:Jennifer Braun
608-233-2577
To us, yoga embodies not only the physical postures associated with the practice but a lifestyle that includes practicing
kindness, compassion, and patience. We practice yoga in a variety of methodologies, with 200-hour certified teachers. Welcome to our community.


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Nansi Colley-UW Sports Medicine Center
Website
Svaroopa Certified Teacher
UW Sports Medicine Center -Science Drive
Madison, Wisconsin 53711
Map

Email
Contact:Dr.Nansi Colley, R.Y.T.
608-265-5398 or 608-263-7936
Each class utilizes a combination of poses, breathing practices and guided relaxation to release deep muscular tensions
in the core of your body-beginning at the base of your spine; releasing tensions you may not even realize you have! Classes allow you to gain access to experiences of a deeper dimension within, allowing you to tap into an inner quietude and the source of love, happiness and healing on the inside! The Yoga classes are designed to provide relief from the stresses of daily life, chronic physical pain, as well as preventing injury and promoting greater flexibility. Key benefits include physical comfort, acceptance of life's challenges, increased energy, more happiness and enthusiasm for life, and a profound deeper experience of who you are in the inside…..the Self.


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Inner Fire Yoga
Website
Bikram, Power Flow, Hot, Yin, Intro
5003 University Avenue
Madison, Wisconsin 53705
Map
Contact:Marit Sathrum
608-661-0167
Inner Fire Yoga's Mission is to cultivate peace in the world by guiding our community on the path to freedom in body
and mind, kindling the inner fire of the heart. We practice a variety of yoga styles including Bikram Yoga, Flow Yoga, Hot Yoga and Yin Yoga. We look forward to meeting you, and welcoming you to our community of yogis and yoginis. Values The wellbeing of individuals and our greater community. Compassion and acceptance. Friendliness and kindness. Commitment to a disciplined practice. Integrity. Cleanliness. Environmental consciousness.


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A Way of Life Yoga & Body Works LLC
Website
Hatha Yoga
Madison, Wisconsin 53719
Email
Contact:Debbie Knuth
608-347-9390
Group classes in Hatha, Yin & restorative styles. Specialty classes/workshops - Family/Kids Yoga, Yin Yoga, Core Conditioning
and more. Specialty offerings include Corporate Yoga, Private/Small Group, and community youth.


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Yoga Classes in Fitchburg Wisconsin

9.75 Miles Away 

Beyogapure.com
Website
All Styles
Fitchburg, Wisconsin 53719
Email
Contact:mike tortorice
608-556-2595
Yoga is different for every soul. It has changed lives and it has, been embraced, and yet misunderstood. What is yoga
to you? Feel free to explore this informational website and see for yourself. Join us on Facebook and get social. We are here to spread and stretch the love of yoga and that is what it means to be Yoga.


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Yoga Classes in Middleton Wisconsin

8.23 Miles Away 

Harbor Wellness Studios
Website
Hot yoga, Vinyasa flow, prenatal
2711 Allen Blvd
Middleton, Wisconsin 53562
Map

Email
Contact:Courtney
608-821-6501
Harbor Wellness Studios offer Hot power flow, slow flow and yin classes. 100 yoga, Pilates and Tai chi classes every
 
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Blackbird Family Yoga
Website
All styles for all ages
6720 Frank Lloyd Wright Avenue
Middleton, Wisconsin 53562
Map

Email
Contact:Amanda Uphoff
608-237-1777
Blackbird Family Yoga offers yoga classes for all ages and stages. We offer prenatal and postnatal yoga (with or without
baby), parent/child yoga, kids/ tween/ teen yoga, and adult yoga with childcare offered. Our adult class offerings are rooted in hatha, ashtanga, and alignment yoga styles. Our kids, tween/ teen, parent/ child, and family yoga classes are both playful and peaceful, teaching our youth to move more mindfully throughout their lives.


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Yoga Classes in Waunakee Wisconsin

7.36 Miles Away 

Blue Soul Yoga and Wellness Center
Website
Vinyasa, Yin, Power, Restorative
5440 Willow Rd. Suite 118
Waunakee, Wisconsin 53597
Map

Email
Contact:Katy Blum
415-710-5591
Blue Soul Yoga and Wellness Center offers a variety of yoga classes for all ability levels. We also offer workshops,
life coaching, energy work, and herbal health services.


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Carrie Johnson Yoga LLC
Website
Power Vinyasa, Core Yoga, and Yin Yoga
Waunakee, Wisconsin 53597
Email
Contact:Carrie Johnson
608-630-1069
Carrie's mission is to meet you where you are on your wellness journey and provide a beautiful, inspiring and safe
environment where you can learn and grow physically, mentally, and spiritually in your Yoga practice. You can choose from a class, a private lesson or attend any of Carrie's workshops.

Carrie Johnson Yoga offers several yoga styles, such as Core Yoga, Power Vinyasa, Hot Yoga and Yin Yoga to keep your practice interesting and challenging.


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Yoga Classes in Verona Wisconsin

11.20 Miles Away 

Springdale Yoga and Meditation Center LLC
Website
Svaroopa Yoga
2674 Allen Drive
Verona, Wisconsin 53593
Map

Email
Contact:Maitreyi Margie Wilsman
608-437-5082
Newly constructed studio between Verona and Mt. Horeb just off County Road PD. Many class offerings plus Svaroopa Yoga
Therapy and Svaroopa Vidya Meditation


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Yoga Classes in Deerfield Wisconsin

13.06 Miles Away 

DG Yoga LLC
Website
Hatha, Yin, Vinyasa Flow, Senior
Deerfield, Wisconsin 53531
Email
Contact:Diane Grattafiori
608-358-9868
My passion is to share the positive effects yoga has had upon my life in hopes of continuing this positive effect among
others. I too believe in Meditation, Ayurveda Medicine, Aromatherapy, Vegetarian cooking as a path to a yoga lifestyle. Classes

Hatha Yoga

A traditional yoga class that allows you to build a stronger body while releasing stress. You will learn about breath work and how it anchors you in your body. Sequences include sun salutations, standing, balancing, seated, twisting postures and may include introductions to arm balances and inversions.Great for beginners as well as seasoned yogis!

Yin Yoga

A Gentle, prolonged and deep stretching coupled with a calming environment allows your muscles and ligaments to relax, lengthen, and loosen. Your connective tissues become stronger and more flexible, enhancing all of your other fitness activities whether you practice other types of yoga, run, lift weights or cycle. See your alignment improve and your performance increase.

Vinyasa Flow Yoga

A flow class integrates breath with movement and builds strength, flexibility and core stability. Sequences include sun salutations, standing, balancing, seated, twisting postures and may include introductions to arm balances and inversions. This class is for advanced students and looking to enhance their performance.

Senior Yoga

A Gentle yoga class is ideal for seniors because it is simple, safe and successful. In addition to strengthening the body and increasing lung capacity and respiratory health, yoga can improve your mood, disposition, posture and balance. Sequences include sun salutations, standing, balancing, seated, twisting postures. For adults 55 and older.

Insured 200CYT, RYT, CTA


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Yoga Classes in Evansville Wisconsin

19.69 Miles Away 

True Nature Yoga, LLC
Website
Hatha, Vinyasa & Santosh Yoga
136 W. Liberty Street
Evansville, Wisconsin 53536
Map

Email
Contact:Peggy Frain
6083460169
The studio at True Nature Yoga is a tranquil oasis that separates you from your busy life and the world outside, guiding
you to the peace within. Owner Peggy Frain, E-RYT 200, is available to teach alignment-focused, heart-centered Hatha Yoga classes at the studio or at your location, to both groups and individuals. Classes are also led by yoga instructors Tajali Tolan and Mary Frisvold. So students have a variety of levels and styles to choose from.


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