Ancient Wisdom Yoga classes are taught by an experienced, skilled and compassionate teacher. A variety of classes are
taught to suit the evolving student: Gentle Hatha Yoga, Chair Yoga, Burn and Crash Vinyasa Yoga, D-Stress Yoga, Birth Bootcamp Workshops. Nicole is the WVUH Stress Management Specialist for the Dean Ornish Program for Reversing Heart Disease.
Heidi teaches a variety of yoga styles, including prenatal, postnatal, restorative, vinyasa flow, gentle, toddler and
me, and kundalini yoga. Her instruction blends the metaphysical aspects of yoga with her love for creative movement, playful expression, and awakened breathing. She creates a positive space where every student can feel safe and empowered to open the door to emotional and physical well-being. Please contact me for information regarding class schedules and upcoming workshops. Namaste!
Thai Yoga Bodywork - like having yoga done to you, come experience this amazing bodywork! I do most of the work, you
get all the benefit!! Weekly Yoga class at BlissBlissBliss: Ashtanga Based Yoga, Wednesday nights 5:30-6:45pm. Private Yoga and Thai Yoga Sessions booked at BlissBlissBliss(on Spabooker), and the Violet Iris (thru Schedulicity), or contact me directly.