Fourteen years ago, Yoga transformed my life. I then certified to teach Yoga in 2001 so I could share the many benefits
of Hatha Yoga with others. I blend QiGong and Feldenkrais techniques with Yoga to bring a complete experience of harmonizing body, mind and spirit for overall health and well-being. I offer corporate yoga, private and semi-private lessons in my home studio, and scheduled classes in Riverton and Draper. A variety of classes to meet the needs of all ages and body types. See www.rivertoncity.com and reliancemartialarts.com for schedule. Namaste' my friends.
Mountain Yoga has been providing yoga to the Salt Lake Valley for over 10 years. We have 2 yoga studio rooms offering
a variety of class styles to include; Traditional Hot Yoga, Vinyasa, Restorative, Pre-Natal, Kids, Pilates and Barre classes. We offer 50 plus classes a week.....visit us at www.mountainyogasandy.com or come into today and get your local intro; 30 Days unlimited yoga for only $39.
Stress, Headaches, Backaches a problem at work? Reduce down time with a a program that benefits your employees on their
lunch hour, before work, or after hours! Yoga is low impact and relaxing while being physically challenging too. All of the exercises can be modified for various physical conditions and skill levels—perfect for the office environment. Plus, yoga in the work place can affect your bottom line in a positive manner with less sick time taken and higher employee productivity!
Opened in 1939 by the Denver & Rio Grande Railroad as Alta's first ski lodge, the Lodge has been owned and operated
by the Levitt family since 1959. Our small size (57 rooms) allows us to offer each guest personal attention.
The Lodge is located at 8,600 feet (2,620 meters) at the base of the Alta Ski Area – just 32 miles (52 km) from the Salt Lake International Airport. The convenient on-mountain location of the Lodge allows guests to ski right to Alta's lifts
I am introducing a New Hatha Style of Yoga! Truly transformational. Coming straight from India. I have done many
styles of yoga and this one by far changed my body the most. I have practiced yoga for 8 years. I am introducing this style after my travels to India and working with my guru for 4 months 6 hours a day. My guru name is Pankaj Seth. Sign up your studio today for a 1, 3, or 5 day workshop. I am expecting to have Pankaj here in November 2011. So come get introduced to this amazing technique so you can experience this fantastic style. Classes are 2 hours, 20 min warmup 80 asanas where you are holding postures 1-3 minutes and then a 20 min meditation at the end of class. Postures(Asanas) are designed for each individual. ADJUSTMENTS ARE MADE IN EACH ASANA. Th teacher assist you to go to your maximum level. Class size limited to 12 people.
Yoga for Stiffer Bodies: For beginners to advanced yogis. No pretzel moves in this class. Long, stretchy postures great for ALL bodies. Free your hips, heart, spine and psyche — and feel better all over. Perfect for athletes, and anyone who’s ever said, “I can’t do yoga. I’m not flexible.”
Friday Flow Yoga: Is an energetic, joyful class that blends traditional yoga asana practice with a profound celebration of the weekend! This class also has a “bhakti” or devotional flair, which grows from the belief that we create healing, health and happiness by moving, breathing and devoting ourselves to goodness in all things.
Yin Yoga: My current favorite. Therapeutic yoga directed at connective tissue for permanent changes in flexibility. Deeply releasing for a yogi’s physical and emotional bodies. Think pigeon pose for five minutes. Perfect for all ages and abilities.
Bikram certified instructors teach a series of 26 postures and 2 breathing exercises in a hot and humid environment
affecting the entire body, bringing it into balance. All ages & ability levels welcome to all 46 classes each week. New students arrive 15 minutes early. Showers facilities, yoga clothing, mats, retail.
Who is yoga? We Are Yoga. Life is busy. We get that. We offer the WAY to infuse the ancient tradition of yoga into
the fullness of your life. Our culture & spirit is unique to Salt Lake City. Every day people practice with us. Spiritual seekers, Sunday school teachers, workaholics, students…hey your grandparents are welcome here. Our mission is to offer the light of yoga through soul inspiring classes, warmth of community and the highest quality of teaching to you: the modern day yogi. We believe yoga is for everyone. It is our inherent state of joy, balance and wellbeing. Let us guide you in the tradition of yoga to enhance and enrich your quality of life. Whether your practice is to move and sweat or chill and recharge, just breathe and be with us.
Centered City Yoga is well known for it's incredibly talented, professional, and devoted (both to yoga and to the clientele)
teachers, none of whom take themselves too seriously. They all genuinely love teaching yoga, but don't take their identity from teaching. Centered City Yoga instructors are first and foremost "regular people.." dads and moms, musicians and mechanics, doctors and dancers, artists and attorneys. They teach yoga not to define their lives, but because they have seen the good it can do in their busy and full lives, and hope to share those benefits with you. With our diverse offering of yoga classes, you are sure to find exactly the kind of practice you are looking for.
Yoga for You! GreenTREE Yoga presents yoga programs for folks of all ages and abilities. we do trauma-sensitive yoga
classes for kids and veterans. We work with students (K-12), teachers, community groups, substance abuse recovery programs,caregivers and the disabled. We also do classroom and PE yoga and teacher (K-12, in addition trainings. We have support materials too -- books, cds, and dvds. Contact us to do a program for you.
Charlotte Bell, author of Mindful Yoga, Mindful Life and Yoga for Meditators, began practicing yoga in 1982 and began
teaching in 1986. She has taught yoga for weekly classes, teacher trainings, workshops, retreats and river rafting expeditions. She is certified by BKS Iyengar and registered with Yoga Alliance. Charlotte has practiced vipassana meditation since 1986. Her classes focus on the interweaving of breath movement with the practice of traditional yoga asana. She also offers periodic Insight and Brahma Vihara meditation classes as well as Restorative yoga and teacher training.
Welcome I welcome you here to enjoy the journey of release and enjoying your self. You don't have to be perfect here.
I make the space comfortable and quite for you. I been studying personal training for 6 years where I intervened yoga in my training programs. I've been studying and practicing YOGA for 7 years. I travel locating the best techniques on how to focus on ones body and mind. With my services I focus on strength, balance, coronation combined to mind, body and soul together. It's about breath work. It can help cardio, strength and improve your overall mobility and recovery, and reduces stress.