Yoga Heals Us LLC offers: classes, workshops, private yoga lessons, and integrative yoga therapy ; adaptive Yoga for
students with health limitations and disabilities; stress reduction programs; on-site yoga; personal and professional coaching; training for yoga teachers in Adaptive Yoga for Multiple Sclerosis and Yoga for Children with Special Needs. Experienced, compassionate, holistic.
The Yoga Shala in Ridgefield, Connecticut is dedicated to teaching Ashtanga Vinyasa Yoga in the tradition of Sri K
Pattabhi Jois. Classes are offered in the Mysore style, as well as guided format. Other classes include yoga for Kids/Teens, meditation and yoga nidra sessions. Workshops and Teacher Trainings. The Yoga Shala is a registered school with Yoga Alliance (RYS 200) and Valerie Schneiderman, the shala's director holds Yoga Alliance's highest registration, ERYT 500. Serving the communities of Ridgefield, Wilton, Redding and Weston, CT in addition to Northern Westchester, NY.
River Rock Yoga is a warm and welcoming studio, offering a variety of classes suited for beginners to seasoned yogis.
Drop into a group yoga class or schedule an appointment for your very own private therapeutic yoga session or a massage. We also offer continuing education and 200 hour Yoga Teacher Training's and workshops. Zumba and even Hula-Hooping classes!