The Yoga Shala in Ridgefield, Connecticut is dedicated to teaching Ashtanga Vinyasa Yoga in the tradition of Sri K Pattabhi Jois. Classes are offered in the Mysore style, as well as guided format. Other classes include yoga for Kids/Teens, meditation and yoga nidra sessions. Workshops and Teacher Trainings. The Yoga Shala is a registered school with Yoga Alliance (RYS 200) and Valerie Schneiderman, the shala's director holds Yoga Alliance's highest registration, ERYT 500. Serving the communities of Ridgefield, Wilton, Redding and Weston, CT in addition to Northern Westchester, NY.