Learn the hatha yoga postures that are utilized in many different styles of yoga; the Sanskrit, the counter-poses, how to modify for injury, and how to put the pose into a flow.
Anatomy of the poses Injury prevention Modifcation of poses with props Pre-natal yoga - how practice changes through the trimesters Senior yoga – going through a chair yoga syllabus Learning kids yoga – going over how to modify adult practice to kids practice
Learn the basics of pranayama techniques
Learn how to teach the complete yogic breath Learn how to do alternate nostril breathe, kabalabati, bramari breathe Learn how to do the bandhas and why they are used in breathing techniques
Learn many different techniques of meditation taught worldwide.
Learn how to teach meditation How to effectively combine meditation into a class Learn how to teach meditation as its own workshop
Learning the basics of Yoga Philosophy and the History of Yoga
Learning and understanding the 8 limbs of yoga Introduction to Patanjali’s sutras Going over all of the branches of yoga Reviewing the schools of yoga
Learning what to teach, and how to put together a class
Learning how to put all of the parts together to make a cohesive, comprehensive class
The Business of Yoga
Learn the basics of setting up a corporation, being an independent contractor, or setting up a partnership Learn how to setup a studio Negotiate a lease/rent a space Put together a contract Organize your business