Fuller Yoga Pilates and Massage believes that a great body and a great mind can do great things.
Our classes are
structured around a non-judgmental approach which enhances your ability to achieve your personal objectives. We believe a person can reduce and potentially eliminate stress as well as physical and emotional pain with the consistent and disciplined practice of yoga, pilates and massage. Our superior instruction is centered on proper body alignment, strength building, and increased flexibility. We understand these to be the framework to preventing and healing injuries and to living pain free.
Yoga Heals Us LLC offers: classes, workshops, private yoga lessons, and integrative yoga therapy ; adaptive Yoga for
students with health limitations and disabilities; stress reduction programs; on-site yoga; personal and professional coaching; training for yoga teachers in Adaptive Yoga for Multiple Sclerosis and Yoga for Children with Special Needs. Experienced, compassionate, holistic.
The Yoga Shala in Ridgefield, Connecticut is dedicated to teaching Ashtanga Vinyasa Yoga in the tradition of Sri K
Pattabhi Jois. Classes are offered in the Mysore style, as well as guided format. Other classes include yoga for Kids/Teens, meditation and yoga nidra sessions. Workshops and Teacher Trainings. The Yoga Shala is a registered school with Yoga Alliance (RYS 200) and Valerie Schneiderman, the shala's director holds Yoga Alliance's highest registration, ERYT 500. Serving the communities of Ridgefield, Wilton, Redding and Weston, CT in addition to Northern Westchester, NY.
River Rock Yoga is an intimate yoga studio dedicated to empowering people to find ease in their bodies, minds, and
ultimately their lives. Our RYT Certified instructors are here to support your practice, offering personalized instruction for your unique needs. Drop in to a group yoga class or schedule an appointment for your very own private therapeutic yoga session or massage. We also offer continued education and 200 hour Yoga Teacher Trainings and workshops.