The Yoga Garden is a cozy studio and RYS200/RYS300 teacher training school nestled in the heart of historic downtown
Apex, NC. Our intent in designing the studio is to create an intimate, boutique-style atmosphere which will afford practitioners a nurturing space to deepen their practice while enhancing their mind-body connection. Dedicated to the classical philosophy of Raja Hatha Yoga as taught by the Yoga Sutras, our highly trained and certified instructors are ready to assist you along your yogic path. All Levels Welcome!
Class and workshop offerings include: Hatha, Vinyasa Flow, Ashtanga, Gentle, Restorative, Prenatal, Partner, Family, Children, Teen/Tween. All levels including Beginner and Advanced Practitioners. RYT Teacher Training and Advanced Training. We also offer Reiki and Massage services.
Our goal is to help you expand your potential both spiritually and physically by offering time-honored practice techniques in a warm and inviting environment. Our highly trained teachers live their yoga and are exceptionally knowledgeable in all facets of classical raja yoga, offering a variety of classes taught in their own unique and distinctive styles. We teach in a manner that is conducive to a small to mid-size group setting and is mindful of each student's limitations and practice intentions.
The Yoga Garden welcomes everyone ~ whether you have a dedicated practice and are seeking to advance further in your yogic studies, or if you are simply looking to lift the stress from daily activities through a guided flow of extensive stretching. Whatever your path, we hope you will come grow with us in the Garden!
Dao Flow Healing Yoga Sadhana for Women
For 200 hour Yoga Teacher Training, Advanced Training, or the Deepening
of Personal Practice.
108 or 216-Hour Yoga Teacher Training, Cultivation & Certification with Dr. Saraswati
The core teaching of the Dao Flow Yoga teacher training at Nourishing Life Center of Health is rooted in transformation and spirit. This is a body, mind and spirit program with special emphasis placed on the use of yoga as healing for women’s health through the main stages of her life. Additionally, this program draws inspiration from Chinese medicine, acupuncture meridian energetics, Daoist and Buddhist ideology.
A comprehensive yoga training course based in the fundamentals and methodology of Raja Yoga-Patanjali’s Eight Limbs of Yoga and Tantric yoga – and the associated vibration techniques and practices including but not limited to asana, pranayama, bandhas, mudra, and drishti. This training is also inspired by Bhakti yoga- practiced through sounding, chanting, mantra, ritual, puja, and spiritually-centered yoga of the heart, which impacts the body-mind physiology and pathology toward healing. Fundamentally this is a yoga teacher-training program, yet it is available to all individuals with a desire to learn more about healing for women or wish to deepen their own commitment to practice and transformation–who want to lean in and take their health into their own hands.
At Travelling Yogini yoga tours, travellers learn about local commerce, while finding areas to stretch and breathe
among the picturesque open-air settings immersed in culture and community.
Travelling Yogini yoga tours don’t focus solely on history or common facts about the area, but provides a one-of-a-kind experience for patrons looking to connect with their bodies and their community. We want travellers to discover the beauty within, while discovering the beauty all around.
Yoga and exploration propel travellers through the heart of the city as well as through all of its charming nooks and crannies. The tour begins with standard beginner-level poses that gradually become more energized, ending with a cool down and meditation.
You can join us for one of our regularly scheduled Yoga Tours , Asheville Wellness Tours, and Bend and Brew, or schedule your own Corporate Yoga tour perfect for special occasions like birthdays, bachelorette parties, family or friend reunions, or team building.
All of the Yoga Classes at our studios are “Hatha” Yoga Classes. Hatha is the Indian name for the physical practice
of yoga. The main component of Hatha is yogic postures- or asanas, the Sanskrit word for a comfortable, stable pose. Under the umbrella of Hatha a number of particular styles have been developed such as Iyengar, Kundilini, Ashtanga, Anusara, & Bikram.
Most of our classes are a blend of these different styles.
We have 2 locations. Our main studio is at 200 Cornerstone Dr in the Preston/Cornerstone area of Cary, NC and the 2nd location is at 2425 Kildaire Farm Rd in the Lochmere Pavilion area of Cary, NC.
LifePower Yoga offer both 200 and 500 Hour yoga teacher trainings. We are registered with Yoga Alliance and located
in Cary, North Carolina within Life Time Fitness. Our 200 Hour yoga teacher training spans 13 weeks and runs on Friday evenings from 5-9PM and Saturdays 8AM-5PM. We start again on February 20th, 2015. In addition we offer over 30 yoga classes per week including; hot vinyasa, ashtanga, yin, slow burn, and kids yoga. Come check out any of our classes. Your first class is free! Just ask for Lois Cromwell.
Experience Kundalini yoga and meditation in a peaceful environment! Weekly classes, morning sadhana, monthly workshops.
Individualized instruction and spiritual coaching are also available. 220 hour yoga teacher training certification Sept - June meets one weekend per month. Also offering Level Two trainings to help you complete your 500 RYT status!
We help you develop your authentic yoga style. Yoga is a journey that is a life time and we are there for you during
the training and after the training to support you. Our schools foster a community of like minded people - all on the same journey. The Pre-Natal School helps to develop the skills to teach a safe and effective yoga class to pregnant mothers that is a blessing and a well needed service. Yin Yoga is a great way to supplement your current skills. Yin provides the opportunity to slow and refresh the body and mind. If you have never attended a Yin class - try it and see why so many of us love Yin. The 200 Hr. school teaches a traditional Hatha style of yoga with an emphasis on the ancient text as the guide. We believe in traditional yoga as the base for your studies. Alignment to Yin is covered in this Yoga Alliance approved school. The Pre-Natal School and the 200 Hr schools both are registered school with Yoga Alliance.
Our goal is to help yoga instructors integrate knowledge gained from modern medicine’s evidence-based science with
the ancient wisdom, experience and tradition of Yogic teachings. As an integrative medicine program, we have created a partnership between experienced yoga therapists and Western medical specialists who rely on scientific support to guide choices in practice. Understanding this approach is critical for today’s yoga instructors who are pioneering the art and science of yoga as a recognized and respected therapy in mainstream medicine.
The Yoga Connection Has 2 locations (Smithfield & 2nd location in Goldsboro). Smithfield, NC located in a new, state
of the art facility on the 3rd floor overlooking the Neuse River. We have been of service to the community since 2005, bringing alternative and complimentary forms of health and wellness to the people of Johnston and surrounding counties. The second location is in Goldsboro,NC. Our primary style is function over form. We strongly believe that yoga, whether practiced as asana, or in its full spectrum of asana, pranayama and meditation, is to improve and/or maintain the physical and emotional well-being of each person.
Our classes are of varying levels, from absolute beginner to the advanced. We offer teacher trainings in: 200 hour yoga certification; 300-hour advanced training; Yoga for Senior; Restoration Yoga. Our many workshops include: anatomy, class design and implementation, the 8 limbs of yoga as described by Patanjali, chakras, and many other specialty practices.
Owner and director of The Yoga Connection is Martha Catz, M.S., E-RYT500. She holds a Master's of Science in Health Psychology, and over 800 hours of yoga therapy training. She is also a Duke Integrative Medicine trained health coach, mindful awareness meditation instructor and has completed Carol Krucoff and Kimberly Carson's Yoga for Seniors in 2009. Martha brings these specialties together to offer skills for better health and well-being to all students. She sees yoga therapy clients privately at the studio, or arrangements can be made for client's business or residence.
All instructors at The Yoga Connection are certified yoga instructors through Yoga Alliance approved trainings.
Walk-ins are welcome. Please visit The Yoga Connection website or call 919-971-1431 for more information.