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ShivaShakti School of Yoga & Healing Arts - Yoga Event
Yoga Workshop: Yoga Nidra Certification Course
Puerto Viejo Costa Rica
February 4, 2016 to February 9, 2016
Hatha, Vinyasa
ShivaShakti School of Yoga & Healing Arts
February 4-9, 2016 with Krishna Peter Perry and Aiyana Athenian

We invite you to experience and become certified in Yoga Nidra, the science of deep relaxation. Yoga means “union.” Nidra means “sleep.” Yoga Nidra is a state between sleep and deep relaxation. It is a systematic method of inducing deep physical, mental and emotional relaxation. The practice is done while lying down on one’s back. The eyes are closed and the body made completely comfortable. It involves deep relaxation with inner awareness while the instructor leads a guided session with his/her voice. The teacher uses auto-suggestion cues, visualization and affirmation to create an environment in which healing can occur. This 4-day course certifies yoga teachers and others to lead Yoga Nidra sessions in both group and individualized settings. Each training day begins with a yoga and pranayama class followed by a guided Yoga Nidra with one of the instructors. Then participants will learn about the philosophy and science behind the age-old practice of yoga nidra. Afternoons will be spent exploring the various techniques that comprise a Yoga Nidra session and learning about various types of yoga nidras. Students then practice leading a Yoga Nidra daily.

Early Registration Rates Starting at $395 tuition only and $595 with accommodation when registered by November 1, 2015. Continuing Education Credits: 30 CE hours are available with Yoga Alliance for the Yoga Nidra Certification Course.

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