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Suncokret Body & Soul Retreat - Yoga Event
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Yoga Retreat: Foundational Retreat with Evening Marie Suncokret Body & Soul Retreat
Hvar Island Island of Hvar Croatia
October 4, 2015 to October 10, 2015
Open Style, Hatha, Vinyasa, Kundalini and Holistic Yoga Therapy
Suncokret Body & Soul Retreat
4-10 October / 20-24 October

Join us for our Foundational Retreat with Evening Marie - Integrated Holistic Yoga Program at Suncokret!

Immerse yourself in an authentic yogic lifestyle experience to gain deep insight into "the science of conscious living" that is the essence of yoga.

Integrated Holistic Yoga Lifestyle Program Our integrated holistic yoga lifestyle program designed and led by Evening Marie (and complimented by the teaching contributions of esteemed Co-Hosting Event Teachers) will introduce you to various yoga teachings, as well as complimentary body-mind-spirit practices, that support your retreat journey - and your life - on many levels. Program sessions are generally divided into two parts daily: morning yoga sadhana and either an afternoon or an evening workshop session, focused on a particular theme. Morning Sadhana Sadhana is a daily spiritual practice that includes a balancing blend of techniques to help you "tune into" yourself, the intentions you have for your life and for the day ahead. Chanting, pranayama, meditation, asanas (postures) & deep relaxation are traditionally included in this process. The purpose of sadhana is to enable you to start your day in a sacred, disciplined and focused way. These sessions generally last between 90 - 120 minutes and will awaken you profoundly; aligning you to your body, mind and spirit while preparing you to greet life's daily adventures with a sense of peace and clarity. Afternoon / Evening Program These enriching theme-based sessions may include yoga, meditation, food preparation, art therapy, dancing, chanting, etc. according to the weekly theme, interest and experience level of group participants. The purpose is to highlight foundational yogic wisdom, as well as other holistic, spiritually based teachings and practical techniques, to help you systematically tune up and into your body, mind and spirit, one sacred step at a time. These sessions generally last between 30 - 90 minutes, depending on the topic being covered.

*During Co-Hosted Events, the morning and afternoon or evening sessions may be divided up differently, according to what is most appropriate for the topic being explored together with the co-hosting program facilitator. The program interweaves a variety of yogic-related themes, such as: Satsang (open discussion with the teacher on a particular topic) The study and practice of the 8 limbs of yoga: i.e. guidelines for yogic living (yama and niyama), science of breath control (pranayama), postures (asana), withdrawl of senses (pratyahara), concentration (dharana), meditation (dhyana) and integration (samadhi). Mindfulness practices Cosmic anatomy (chakras and sheaths of being) Kundalini Yoga Kriya with Mudra, Mantra and Meditation Yogic diet, doshas and gunas Healing meditations & techniques from Yoga Therapy Self-reflection through discussion, journaling Creative explorations for personal development: photography, art therapy, voicework, bodywork, dance, etc... All gatherings take place in inspiring and sacred spaces; either on our outdoor terrace, newly built indoor loft space, or in nature / by the sea, according to the daily itinerary, the weather and other considerations.

Sample Program Schedule: Sunday Evening 60-minute Welcome Circle with program introduction Monday - Friday (2.5 hours daily of:) Morning Yoga Sadhana (at the retreat) + Evening program (at the retreat) - Monday & Wednesday Afternoon program (by the sea) - Tuesday & Thursday Saturday Morning 30-minute "Closing Circle" with reflection & feedback In total, 12-14 dedicated program hours will be covered within each retreat week, though timing and location may slightly vary according to the event theme, weather conditions and other factors.

For further information, please visit our website!

From 810 euros +
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