Summer holidays in the south of Spain often have a bad reputation for many holidaymakers because of the mass tourism there. But this yoga retreat can show you how beautiful a summer vacation in Spain can be.
During this week we focus on the various aspects of Classical Ashtanga yoga. In the morning classes we practice mainly Asanas, physical postures that stretch and strengthen the body. In the afternoon we are studying some Asanas in detail, learn basic breathing exercises (= Pranayama) and practice meditation. In addition I teach a bit about philosophy and theory of Yoga. This week is suitable for everyone.
The Source of Light Yoga centre was especially designed for yoga retreats and therefore lends itself beautifully to all activities that require a peaceful and tranquil atmosphere. Spectacular natural beauty and perfect Feng-Shui combine to create a superb location where one can truly experience living in harmony with nature.
One of the many attractions of the centre is its breathtaking views. With mountains on three sides, the centre rests beside an open valley with a grand vista of both Lake Viñuela and the Mediterranean Sea. Perfect for walking, the local scenery is stunning and inviting to take long walks.
The holiday includes: Accommodation, yoga, full board - except for one dinner on chef's night off, this evening will be reserved for a trip to a local restaurant. Yoga mats are provided , plus there are 15 yoga blocks, belts, cushions and blankets
Towels for both the room and the pool are also provided. All rooms are singles with en-suite facilities and terrace. There is no single supplement. One of the rooms may also be used for a couple as it has a double bed.
The retreat is about 50km from Malaga airport. Transfer can be arranged.
To book a yoga holiday please visit Free Spirit: www.freespirituk.com