Each day is split into three parts. Energising yoga in the morning, gentle contemplative yoga in the afternoon, with a break midday for a healthy vegetarian lunch from an award winning Indian restaurant (included). Ayurvedic principles are applied throughout the day.

Step back into yourself, accept that this day is a day for you to focus on your health, reflect on your inner world. Bring your life back into balance, forge an alliance with your soul and remind yourself of your true life priority; nurture yourself so that you can nurture others.

This nourishing day of yoga, pranayama and meditation will enhance your understanding of your body and mind and help you abandon yourself to your time, space and limitations. Each day will explore the lymphatic and circulatory systems, the chakras (wheels of energy) and the physical and subtle body in all their dimensions.

All Levels embraced. see www.whyoga.com

To book send a non-refundable payment of 45.00 GBP made payable to Vicky Oliver to: Cat Bells, 27 Merrylands Road, Great Bookham, Surrey, KT23 3HP Details will be sent out by email 5 days before event.

Vicky Oliver RYT500, REPs 3 www.whyoga.com - Harness the Mind and Train the Body www.yogabananas.com - For Bendy, Balanced Children