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whYoga New Year Yoga Day with Lunch

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Yoga Workshop: whYoga New Year Yoga Day with Lunch whYoga and Yoga Bananas
Little Bookham Surrey England
Event is Over
Yoga Style: Hatha AllLevels, Children's and Pregnanc
Contact: whYoga and Yoga Bananas
The whYoga New Year Workshop is a six hour event that teaches students to relate their yoga practice to seasonal change. Each original Yoga Day is imbued with nuggetts of knowledge on how to manage health in line with transitional phases. The day is divided into two parts, a morning of vinyasa flow and an afternoon of restorative yoga and it allows for a slower development of the art of yoga. It also offers students a chance to socialise between the sessions over a delicious two course lunch from an award winning restaurant. The day is taught by experienced practitioner Vicky Oliver RYT500, REPs 3, director of whYoga and Yoga Bananas.

Each day is split into three parts. Energising yoga in the morning, gentle contemplative yoga in the afternoon, with a break midday for a healthy vegetarian lunch from an award winning Indian restaurant (included). Ayurvedic principles are applied throughout the day.

Step back into yourself, accept that this day is a day for you to focus on your health, reflect on your inner world. Bring your life back into balance, forge an alliance with your soul and remind yourself of your true life priority; nurture yourself so that you can nurture others.

This nourishing day of yoga, pranayama and meditation will enhance your understanding of your body and mind and help you abandon yourself to your time, space and limitations. Each day will explore the lymphatic and circulatory systems, the chakras (wheels of energy) and the physical and subtle body in all their dimensions.

All Levels embraced. see www.whyoga.com

To book send a non-refundable payment of 45.00 GBP made payable to Vicky Oliver to: Cat Bells, 27 Merrylands Road, Great Bookham, Surrey, KT23 3HP Details will be sent out by email 5 days before event.

Vicky Oliver RYT500, REPs 3 www.whyoga.com - Harness the Mind and Train the Body www.yogabananas.com - For Bendy, Balanced Children

60.00 GBP
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