Insight Meditation Open House

Princeton Center for Yoga & Health - Yoga Related Event

Yoga Related Event:	Insight Meditation Open House
Location:	Princeton area NJ USA
Dates:	June 22, 2013 to June 22, 2013
Dates:	July 27, 2013 to July 27, 2013
Dates:	August 24, 2013 to August 24, 2013
Yoga Style:	Yoga Basics, Hot, Kripalu, Power, Vinyas
Contact:	Princeton Center for Yoga & Health
	Time: 1:30 PM - 3:30 PM Whether you are curious about meditation as a way to heal your immune system and calm your mind or you are a long term meditator who wants some fine tuning, this hour focuses on you! Scientists have proven that meditation strengthens the immune system, increases heart health, reduces stress, & slows biological aging. Beth offers an overview of insight meditation, known in Asia as Vipassana. At the heart of Insight Meditation is the practice of mindfulness ? a process that cultivates a clear, non-judgmental awareness of our thoughts, and actions. Join Beth Evard, Founder of Princeton Insight Meditation for our new monthly Open House sessions. You will get the opportunity for 2 short meditation practice sittings, time for questions, and a short review of the latest mind-body meditation research. Open to beginners and experienced meditators. *FREE: Donations (Dana) welcome*

Cost:	Free
	See Princeton Center for Yoga & Health Website