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Insight Meditation Open House

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Princeton Center for Yoga & Health - Yoga Related Event
Yoga Related Event: Insight Meditation Open House Princeton Center for Yoga & Health
Princeton area NJ USA
November 22, 2014 to November 22, 2014
December 20, 2014 to December 20, 2014
Yoga Style: Mindfulness Meditation
Contact: Princeton Center for Yoga & Health
Time: 1:30 PM - 3:30 PM Whether you are curious about meditation as a way to deal with stress and calm your mind, or you are a long term meditator who wants some fine tuning, we invite you to explore Insight Meditation, known in Asia as Vipassana. At the heart of Insight Meditation is the practice of mindfulness – a process that cultivates a clear, non-judgmental awareness of our thoughts, and actions. You will get the opportunity for short meditation practice sittings and time for questions. Open to beginners and experienced meditators.

Free: Donations (Dana) welcome.

Free
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