whYoga Dynamic Flowing Yoga Master Class

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Yoga Workshop: whYoga Dynamic Flowing Yoga Master Class whYoga and Yoga Bananas
Earlsfield London England
Event is Over
Festive Vinyasa Flow Workshop/CPD
whYoga and Yoga Bananas
The whYoga Masterclass is a 2 hour event that focuses on the art of flow yoga. The Masterclass generates heat in the body that allows the student to move more freely in and out of the poses whilst testing mental focus. The whYoga Masterclass is an intense and dynamic yoga workshop that follows a unique sequence of yoga postures over 90 minutes with a commensurate warm up and warm down either side. Performing a rigorous flowing yoga session will accelerate the flushing of toxins from the body and increase concentration. Yoga sequencing integrates movement with deep abdominal and thoraco - diaphragmatic breathing. The whYoga Masterclass sequence will develop muscle tone throughout the body but particularly in the upper body and abdomen. This class will be hard going and a real test of focus and willpower, nevertheless an exciting challenge. Yoga Vinyasa (Yoga Flow) teaches you that one action that follows another creates a chain reaction. This idea can be understood beyond the yoga mat and applied to our emotional lives. The positive affects of The whYoga Masterclass last for days and it is particularly effective for those students who feel they have reached a plateau in their practice. Beginners can partake in this yoga workshop as each student is encouraged to rest from the sequence from time to time. This class helps you develop a stronger mental attitude and hones your determination, motivation, self-confidence and above all compassion.

25.00 GBP
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