Every Wednesday evening at 7:00pm. Drop-in rate of $16 or you can use any of Sacred Rivers discounted class cards. Please call (860)657-9545 or email, info@sacredriversyoga.com, for more details. with Kelli Peters

Prenatal yoga strengthens abdominal muscles and muscles of the pelvic floor, while stretching and strengthening the legs. It helps to open hips and can relieve sciatic pain and varicose veins. Most importantly it offers relaxation and breath awareness.

Kelli Peters has been practicing yoga since 2006 when she was a sophomore in college. She is currently in the process of completing her 200 Hour Training at Sacred Rivers and hopes to be finished in May 2013