Sunday Free Yoga Asana Class

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Australian School of Meditation - Yoga Workshop
Yoga Workshop: Sunday Free Yoga Asana Class
Gold Coast Queensland Australia
February 1, 2015 to February 1, 2015
Hatha Yoga, Meditation, Relaxation
Australian School of Meditation
A yoga asana class, meditation, kirtan, introduction to the benefits of a yoga lifestyle and refreshments. Yoga asanas not only keeps you fit and firm, but provide innumerable benefits to the internal systems of the body. A little effort in asana is repaid almost instantly with greatly increased feelings of well being. With regular practice, you will notice the balance it brings to your life. You will feel physically stronger, more flexible and mentally calmer.
Gold Coin donation. No need to bok.This program runs each week.
Every Sunday 8:30am to 9:45am
WHERE: Fradgley Hall, Corner Park Ave and Gold Coast Highway, Burleigh Heads


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