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the HeART of Ashtanga Yoga: Alignment, Bandha, + Breath INTENSIVE

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Wisdom Method Yoga + Wellness - Advanced Yoga Training
Advanced Yoga Training: the HeART of Ashtanga Yoga: Alignment, Bandha, + Breath INTENSIVE Wisdom Method Yoga + Wellness
Fruitland Park {Lake County, FL} FL USA
Event is Over
Yoga Style: Yoga Therapy | Ayurveda | Yin | Vinyasa
Contact: Wisdom Method Yoga + Wellness
Saturday + Sunday, July 20-21, 9a-5 p daily

Co-taught by master teacher Kellie Adkins, M.Sc., ERYT, CYTher., and veteran Ashtangi Katherine Borse, L.Ac., ERYT, take a journey into the heart of the Asthanga yoga practice.

We will be looking at Yoga Chikitsa ~ the 'detoxifying' therapy of the Primary Series ~ as well as mantras, chanting, theory, mindfulness, anatomy, and alignment. If you are interested in learning more about the 'granddaddy' of all flow/vinyasa/power yoga, this is an excellent opportunity to learn.

SCHEDULE:: Saturday~ 9-11 a, Guided Primary Series 11-1 break and lunch {lunch is included and will include a Pitta-pacifying Ayurvedic summer meal with local and organic ingredients} 1-3 p, anatomy and alignment 3-5 p, mantras, philosophy, chanting, meditation

Sunday~ 9-11 a, Mysore practice {with assists from Katherine + Kellie} 11-1 break and lunch {lunch is included} 1-3 p, anatomy and alignment 3-5 p, a counterbalancing RestoraYin practice

CEs for RYT200s and RYT500s available.

$350* *includes lunch each day

$350
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