Xmas Retreat,Yoga and Ayurveda - Seda Shambhavi Kervanoglu

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Yoga Retreat: Xmas Retreat,Yoga and Ayurveda - Seda Shambhavi Kervanoglu Surya Yoga
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24th-30th December, Xmas Retreat/ YOGA and AYURVEDA – Seda Kervanoglu On this program, it’s aimed to draw attention to complementary aspects of ayurveda to yoga as a sister discipline so that we’ll look into what Ayurveda is, what is the basis of ayurveda as an ancient healing medicine, how does it use yoga to cure people and what are clinical ayurvedic treatments during the introduction lessons about yoga and ayurveda. All the participants will be body type diagnosed according to ayurveda by self-questionnaire, interview, tongue and pulse check and consultation on exercise and diet will be given with the course material.

There will be two sessions of yoga, one in the morning before breakfast and one in the afternoon after a short meditative walk outside in the nature. In the afternoon classes we’ll focus on more yoga for individuals’ body types. Three evening meals will be cooked altogether according to ayurvedic principles.

There'll also be an opportunity to book for an optional ayurvedic kalari massage for the participants who would like to try it .

Daily Routine:

8:00 – 9:30 Morning yoga 9:30 -10:30 Breakfast

11:00 - 11:45 Lecture on Ayurveda and Yoga, diagnose, consultation and sharing.

12:00 - 13:00 Massage session for those who book a massage (optional).

16:30 - 18:00 Short meditative nature walk and/or Yoga asanas for body types (demo and practice)

18:30 - 19:30 Cooking class (three evenings)

19:30 Dinner

All tuition, yoga classes, diagnose, consultation, cooking class, shared accomodation, open buffet breakfast and three evening meals are included in the price of €590.

60 minute ayurvedic kalari massage is €45 (optional) Early Bird discount is €40 if booked and paid before the 20th October

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