Cultivating Self-Care with Ayurveda | Day long Retreat {5 CEUs}

Home > Wisdom Method Yoga + Wellness Events > Cultivating Self-Care with Ayurveda | Day long Retreat {5 CEUs}
Wisdom Method Yoga + Wellness - Advanced Yoga Training
Advanced Yoga Training: Cultivating Self-Care with Ayurveda | Day long Retreat {5 CEUs} Wisdom Method Yoga + Wellness
Fruitland Park {Lake County, FL} FL USA
Event is Over
Yoga Style: Yoga Therapy | Ayurveda | Yin | Vinyasa
Contact: Wisdom Method Yoga + Wellness
Ayurveda is an ancient system of knowledge emphasizing seasonal eating, cleansing practices, and balancing your unique genetic type. Like yoga, Ayurveda helps bring the body into balance. MORE INFO or REGISTER ::

In this Retreatshop we will learn essential self-care rituals to promote health and healing through all seasons of the year and of our lives.

In these 5 hour retreatshops, you will *deeply relax with a 2-hour, therapeutic Yin practice

*enjoy a seasonal, organic, Ayurvedic feast in the company of like-minded yogis

*take a walking meditation in a beautiful, lakeside setting

*practice a mindfulness technique to tune into your inner wisdom

*experience the joy of movement with a slow, therapeutic flow

*learn the basics of practical Ayurveda + how to use it in your life

Retreatshops are open to yoga enthusiasts, teachers, or those interested in deepening their yoga practice –on and off the mat. These day-long retreats will inspire, restore, + invigorate you.

Single Retreatshop $100. Series {4} $320 February 9, 10:30a-3:30 p Clearing Kapha + Detoxing March 23, 10:30 a-3:30 p Emotional Cleansing April 27, 10:30a-3:30 p Enhancing Immunity + Building Ojas June 22, 10:30 a-3:30 p Clearing Pitta + Kindling Agni

More info or register ::


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