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Cleansing the Inner Body: Movement, Mindfulness, + Breath

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Wisdom Method Yoga + Wellness - Yoga Workshop
Yoga Workshop: Cleansing the Inner Body: Movement, Mindfulness, + Breath Wisdom Method Yoga + Wellness
Clermont FL USA
Event is Over
Yoga Style: Yoga Therapy | Ayurveda | Yin | Vinyasa
Contact: Wisdom Method Yoga + Wellness
Saturday, 2/23, 1-3 p at One Yoga + Fitness, Clermont, FL. REGISTER: https://clients.mindbodyonline.com/ASP/home.asp?studioid=22881

Mindfulness + Pranayama play starring roles in the 8-limbed path of yoga but are too often left out of asana classes; however, these 2 limbs give us valuable tools for handling the challenges of modern life. You will learn how to deepen your home practice or enrich your studio practice with conscious breathing + mindfulness. The workshop will flow between a gentle yin + yang yoga, lecture, +a sitting practice. Feel free to bring a journal for your reflections.

$25/$35 late
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