Mindfulness + Pranayama play starring roles in the 8-limbed path of yoga but are too often left out of asana classes; however, these 2 limbs give us valuable tools for handling the challenges of modern life. You will learn how to deepen your home practice or enrich your studio practice with conscious breathing + mindfulness. The workshop will flow between a gentle yin + yang yoga, lecture, +a sitting practice. Feel free to bring a journal for your reflections.