Deepen your breathing and mantra practice. This unforgettable 10 day retreat is located on the beaches of Goa, India. Share the sacred breath together in a group setting. Breathing is the basis of life, yet rarely are we taught to breathe correctly.

In this workshop we will show you:

- How to fully utilize your respiratory system

- Proper breathing

- The complete breath

- Bandhas and kriyas

- Balance your ida and pingala

- Reduce stress and recharge

- Pranayama for health, spiritual development and psychic sensitivity

- How breath effects and balances the emotional body

- Meditation and mantras

- A time for ceremony and personal rejuvenation

- The awakening of deeper levels of seeing and insight.

Breath is life! To breathe properly is to be inspired,come join us and feel fully alive. All levels are welcome.

What is included in the retreat?

* Pranayama practise twice daily * Daily asana, mantra and meditation * Sacred Songs * Silent walks * Daily buffet breakfast * Two teachers in combined 30 years practice * Accommodations * Inspiration for life * A personal pranayama practise Airport pickup can be arranged for a minimum charge.

Teachers:Sequoia Henning and Tara Esther Kleij both share the passion for Pranayama and Mantras. They have 30 years of combined experience in yoga and related studies. Sequoia and Tara have been studying in India for over a decade and love to share their knowledge with others. This 10 day retreat will focus on Pranayama and Mantra practices twice daily, and also includes asana, sun gazing and meditation.We offer individual attention for each student. You will be given your own pranayama practice to best suite your constitution upon leaving.

Double occupancy (One bed per room). There is one room that occupies 3 single beds. Limited space.

Paid before Dec 1 2009- $750 Can or 475 euro

Paid after Dec 1 2009- $850 or 545 euro

Single occupancy

Paid before Dec 1 2009 $999 Can 635 euro

Paid after Dec 1 2009 $1099 Can 700 euro

www.feelingsoulgood.com or www.sunfoodyoga.com