Eat for your type + learn to nourish yourself seasonally in this holistic nutrition + cooking immersion held at Kellie's private training center + retreat.
You will learn: *how to prepare the fundamental healing foods of Ayurvedic cooking including kitchari, ghee, medicated ghee, a seasonal vegetarian dish, and a personal spice blend *the difference between the ayurvedic diet, the yogic diet, + the pros-cons of popular eating fads *appropriate yoga, breathing, + mindfulness techniques for your doshic type *seasonal practices to keep you healthy, vibrant, + balanced wherever
Though part of the Wisdom Method School of Yoga's advanced yoga therapy training, this immersion is open to all who have an interest in learning the essentials of nourisment-based self-care.
This immersive experience is held in Lake County, FL at Kellie's private training + retreat center. Space is highly limited as we will be learning to cook the food we are learning about!
We will meet September 20:: Friday night from 4-8p September 21:: Saturday, 9a-5 p September 22:: Sunday, 9a-5p
Schedule: Friday night brief discussion on Ayurveda fundamentals Discover your dosha Meditation and simple movement
Saturday Meditation and simple movement Cooking class! Lunchtime feast Discussion on the Ayurvedic approach to diet and lifestyle
Sunday Meditation and Ayurvedic yoga class Cooking class Lunchtime feast Discussion on optimal health through the seasons
please register early to secure your spot. EARLY REGISTRATION RATE of $400 ENDS AUGUST 20, after Aug 20 it is $450.
You may email or message Kellie with questions in advance: firstname.lastname@example.org
RYT200s + RYT500s will receive 20 CEs in philosophy, lifestyle, and techniques.
Register at http://www.thewisdommethod.com/yoga/ayurveda-ethics-empowerment/