For more information visit: http://www.comoshambhala.com/singapore/massage/musculoskeletal-deep-tissue-therapy-rohan-quarry-day Remedial massage, sports massage, stretching, strengthening, acupressure, reflexology, breathing techniques and nutritional advice will all play their vital part in a treatment tailored to your individual needs and bodies requirements.

**Who would benefit from this MDTT treatment? Whether you are suffering from pain, stress, and tiredness; reduced range of movement, sporting injuries or simply enjoy deep therapeutic bodywork, this treatment is beneficial for everyone. Specific area discomforts like back pain, neck pain, joint pain, sciatic pain, or muscular dysfunction can be greatly relieved by and benefit from MDTT.

**What to expect from a MDTT treatment? A treatment totally tailored to your needs and customised to your personal level of comfort and ability. Postural analysis will show how you are using your physical body, the next step is checking the range of movement in problem areas and increasing that range with Isolated Stretching and strengthening techniques. Massage to soften muscles and increase blood flow follows, with breathwork to oxygenate blood and elevate the flow of prana.

**Benefits of a MDTT treatment - Relieve muscular tightness, stiffness and spasms - Increase flexibility - Increase blood circulation, bringing more nourishment and oxygen to muscles and bones - Soothe nerves and reduce stress and anxiety - Promote rapid removal of toxins - Improve muscle tone and elasticity of skin - Help free adhesions and break down scarred tissue - Create a sense of well-being - Improve lung capacity through relaxation - Reduce pain by releasing endorphins to elevate mood

**About Rohan Quarry Day Rohan hails from Australia and has spent much of his time working in America and Asia. He has been operating his successful Deep Tissue Therapy and Bodywork Studio in Hong Kong and Los Angeles with a clientele that includes Olympic medallists, triathletes, professional golf and tennis players, surfers, dancers and yoga instructors. A Strength Coach and Personal Trainer, Rohan has first-hand insights into the strains that exercise can put on a body.

As a Musculoskeletal Therapist and Sports Massage Therapist with 13 years of experience and integrity, his powerful hands work a unique combination of Deep Tissue Therapies including Active Isolated Stretching (AIS), Proprioceptive Neuromuscular Facilitation (PNF) and Deep Tissue Sports Massage.