SPIRAL FIRE: KUNDALINI YOGA TO TRANSFORM YOUR BODY, MIND & LIFE with Ana Brett and Ravi Singh Sunday, November 22, 12:30 ? 2:30 pm $40 in advance/$45 at the door
It's time to regenerate! Shine like the sun with Kundalini Yoga's dynamic blend of breathing, movement, stretching, meditation, and more.
Kundalini was considered by the ancients to be the "jewel in the crown," of yoga systems. Now Ana & Ravi present the best of both the ancient and new: spiritual depth and the science of energy flow, with alignment principles, core strengthening, heart opening, and fun!
Kundalini energy is the common denominator for all forms of healing, inspiration, self-growth, and spiritual awakening. It's the energy of life itself. In this workshop you will experience Kundalini Yoga exercises and meditation to help you access the energy of your inner greatness and blossom! Make the types of personal breakthroughs you never thought you could make. Expand your range of movement physically, mentally, and beyond. Also included will be a sonic healing to the transcendent sounds of live gong music. 80% physical, 20% meditative. FOR ALL LEVELS.
ABOUT THE TEACHERS With 40 years combined teaching experience, internationally celebrated yoga teachers, Ana Brett & Ravi Singh, remain fresh in their quest to keep innovating?with new methods, approaches, depth and insight. These modern masters are known for their ability in helping students make consistent and dramatic breakthroughs in their lives.
"Our primary objective", say Ana & Ravi, "is to help people learn to live a healthy and happy, more peaceful life that continues to challenge them to grow. We teach a system of exercise and meditation that fully integrates the body, mind, and spirit."
Ana & Ravi have authored many DVD?s and books and trained over 300 practicing Kundalini Yoga Teachers. Their clients have included Olympic Athletes and celebrities such as Gwyneth Paltrow, Madonna, Sting, and The Red Hot Chili Peppers. They travel extensively teaching workshops, conferences and retreats worldwide. Their approach is powerful, poetic, meditative, moving, and fun.
For more information at www.raviana.com